UMary Allen
Isingeniso: Hlangana Nekati LasePheresiya
Ikati lasePheresiya lingenye yezinhlobo ezidume kakhulu emhlabeni futhi laziwa ngejazi lalo eliwubukhazikhazi, ubuso balo obuyindilinga obuthandekayo, nesimo esimnandi. Zivame ukubizwa ngokuthi "izilwane ezifuywayo ezitotoswayo" futhi zenza abangane abakhulu kubo bobabili abadala kanye nezingane. Kodwa-ke, abanye abantu bangase bangabaze ukwamukela ikati lasePheresiya ngenxa yokunakekelwa okuphezulu kohlobo. Kodwa ungesabi, ngokunakekelwa okufanele nokunaka, ukunakekela ikati lasePheresiya kungaba umoya!
Ukuzilungisa: Ukuxubha nsuku zonke kubalulekile
Ijazi lekati lasePheresiya elide nelicwebezelayo lidinga ukulungiswa kwansuku zonke ukuze kuvinjelwe ukuhlangana nokuhlangana. Iseshini yokuxubha ngokucophelela isiza ukususa izinwele ezixekethile, ukungcola, nemfucumfucu engutsheni yazo, kuvimbele amabhola ezinwele kanye nezifo zesikhumba. Ngaphezu kwalokho, izikhathi zokuzilungisa zinikeza ithuba elihle lokuhlangana nomngane wakho onoboya. Ungasebenzisa ibhulashi elishelelayo noma ikamu ukuze uhlukanise ijazi labo futhi ususe noma yikuphi ukungcola noma imfucumfucu. Khumbula ukuba mnene futhi uthathe isikhathi sakho!
Ukunakekelwa Kwamehlo: Gcina lawo mehlo Amahle Ahlanzekile
Ikati lasePheresiya linamehlo amakhulu futhi acacile adinga ukunakwa okukhethekile. Bajwayele ukuphuma emehlweni, okungaholela ekudabukeni okungadala ukucasuka kanye nezifo. Ukuze ugweme lokhu, ukuhlanza nsuku zonke kwamehlo abo ngendwangu emanzi noma ibhola likakotini kuyadingeka. Futhi, khumbula noma yibuphi ububomvu noma ukuvuvukala emehlweni abo, okungase kubonise inkinga yezempilo ecashile. Uma ubona noma yikuphi ukungahambi kahle, thintana nodokotela wakho wezilwane ngokushesha.
Ukudla: Baphakele Ukudla Okunokulinganisela
Ukondla ikati lakho lasePheresiya ukudla okunomsoco kubalulekile empilweni nasenhlalakahleni yabo yonke. Ukudla kwabo kufanele kube namaprotheni ekhwalithi ephezulu, amafutha abalulekile nama-carbohydrate. Gwema ukubafunza izinsalela zetafula, ngoba kungaholela ekukhuluphaleni, isifo sikashukela, nezinye izinkinga zempilo. Xhumana nodokotela wakho wezilwane ukuze uthole ukudla okungcono kakhulu komngane wakho onoboya.
Ukuzivocavoca: Banikeze Isikhathi Sokudlala Esanele
Nakuba amakati asePheresiya aziwa ngokuziphatha kwawo okunethezekile, asadinga ukuvivinya umzimba njalo ukuze awagcine enempilo futhi ejabule. Banikeze ngamathoyizi, izigxobo zokuklwebha, nezakhiwo zokugibela abazodlala ngazo futhi ubagcine bebambene. Isikhathi sokudlala esisebenzisanayo nabanikazi bazo siyindlela enhle kakhulu yokubagcina bekhuthele futhi bejabule.
Impilo: Ukuvakasha Okuvamile Kwezilwane Kubalulekile
Ukuvakasha njalo kudokotela wezilwane kubalulekile ukuze uqinisekise impilo nenhlalakahle yekati lakho lasePheresiya. Ukuhlolwa okuvamile kungasiza ekutholeni noma yiziphi izinkinga zempilo ezicashile kusenesikhathi futhi kuzigweme ukuthi zibe zimbi kakhulu. Ngaphezu kwalokho, ukugoma, ukuvimbela amagciwane, nokunakekelwa kwamazinyo kubalulekile empilweni yabo yonke.
Ubumnene: Banesizotha futhi Banothando
Ikati lasePheresiya laziwa ngokuthula nothando, okulenza libe ngabangane abahle kakhulu bemindeni nakubantu ngabanye. Bathanda ukugona, ukudlala, nokuchitha isikhathi nabanikazi babo, okubenza bakujabulele ukuba seduze. Kodwa-ke, bangaba namahloni futhi bagcinwe eduze kwabantu abangabazi, ngakho-ke yiba nesineke futhi ubanike isikhathi sokufudumala.
Isiphetho: Ukunakekela Ikati LasePheresiya Kuyavuza
Sengiphetha, ukunakekela ikati lasePheresiya kudinga umzamo othile, kodwa imivuzo iwufanele. Ngokuzilungisa nsuku zonke, ukudla okunomsoco, ukuvivinya umzimba njalo, nokuvakasha kwezilwane okujwayelekile, umngane wakho onoboya uzochuma futhi akunikeze iminyaka yothando nothando. Ngakho-ke, uma ucabanga ukuthatha ikati lasePheresiya, hamba! Ngeke uzisole.