UMary Allen
Isingeniso: Isihloko Esiyimpikiswano Sezinja Ezilala Nabantu Embhedeni
Umqondo wokuvumela izinja zilale embhedeni nabantu uyisihloko okuphikiswana ngaso kakhulu phakathi kwabanikazi bezilwane ezifuywayo. Nakuba abanye abantu bethanda ubungane nokufudumala kwezilwane ezifuywayo, abanye bayaziqaphela izingozi ezingaba khona ezihlobene nalo mkhuba. Kulesi sihloko, sizohlola izizathu zokuthi kungani kunganconywa ukuthi izinja zilale embhedeni nabantu.
Isizathu 1: Ukuphazamisa Amaphethini Obuthongo
Esinye sezizathu eziyinhloko zokuthi kungani kunganconywa ukuthi izinja zilale embhedeni nabantu ukuthi kungaphazamisa indlela yokulala. Izinja zaziwa njengabantu abangalali kahle futhi zingase zivuke njalo ebusuku, okubangela ukuba nabanikazi bazo bavuke. Lokhu kungaholela ekwehleni kwezinga lokulala futhi kushiye abantu bekhathele futhi begubha phakathi nosuku. Ukwengeza, izinja zingase zihone, zizinwaye, noma zizikhothe, okungase kuphazamise futhi kuphazamise ukulala.
Isizathu 2: Ukudlulisa Izifo
Esinye isizathu sokuthi kungani kunganconywa ukuthi izinja zilale embhedeni nabantu ukuthi zingadlulisela izifo. Izinja zingathwala izinhlobonhlobo zamagciwane, amagciwane, nezimuncagazi ezingaba yingozi kubantu. Ngokwesibonelo, bangasakaza amazeze, imikhaza nezibungu, okungase kubangele ukulunywa kwesikhumba nokungenwa izifo. Bangaphinde badlulisele izifo ezinjengama-ringworm, i-salmonella, ne-MRSA, ezingaba yingozi futhi zibeke ukuphila engozini.
Isizathu sesi-3: I-Allergies Eyandisayo
Kubantu abane-allergies, ukuvumela izinja ukuba zilale nazo embhedeni kungaba yinkinga kakhulu. Izinja zilahla izinwele kanye ne-dander, okungase kubangele ukungezwani komzimba kubantu abazwelayo. Lokhu kungase kubangele izimpawu ezinjengokuthimula, ukukhwehlela, ukulunywa, namehlo agcwala amanzi. Ukuvumela izinja ukuba zilale embhedeni kungase kubhebhethekise ukungezwani komzimba nezinto ezithile futhi kwenze kube nzima ngabantu ukuthi balale kahle ebusuku.
Isizathu 4: Ukukhuthaza Ukuziphatha Kwamandla
Ukuvumela izinja ukuba zilale embhedeni nabantu kungase futhi kukhuthaze ukuziphatha kokubusa. Izinja ziyizilwane ezipakishile futhi zingase zizibone njengezikhulu kubanikazi bazo uma zivunyelwe ukulala embhedeni owodwa. Lokhu kungaholela ezinkingeni ezihlukahlukene zokuziphatha, njengolaka, indawo, nokuba nezinto. Kubalulekile ukuthi izinja ziqonde indawo yazo ephaketheni nokuthi abantu bazimise njengabaholi.
Isizathu 5: Ukukhuthaza Ukukhathazeka Ngokuhlukana
Enye inkinga engaba khona ngokuvumela izinja zilale embhedeni nabantu ukuthi kungakhuthaza ukukhathazeka ngokuhlukana. Izinja ezijwayele ukulala nabanikazi bazo zingase zikhathazeke futhi zicindezeleke lapho zishiywe zodwa. Lokhu kungaholela ekuziphatheni okulimazayo, njengokuhlafuna nokumba, kanye nokukhonkotha ngokweqile nokububula. Kubalulekile ukuthi izinja zifunde ukuthi zingakhululeka kanjani zizodwa futhi zithuthukise amakhono okubhekana nazo uma zisele zodwa.
Isizathu 6: Ukwandisa Ubungozi Bezingozi
Ukuvumela izinja ukuba zilale nabantu embhedeni nakho kungandisa ingozi yezingozi. Izinja zingagxuma noma ziwe embhedeni, zibangele ukulimala kuzo noma kubanikazi bazo. Bangase futhi ngephutha banwaye noma balume abanikazi bazo ngesikhathi belele. Ukwengeza, izinja ezingaqeqeshwanga ngokuphelele endlini zingase zibe nezingozi embhedeni, ezingaba ezingathandeki futhi ezingahlanzekile.
Isizathu 7: Ukuphazamisa Ukuqeqeshwa
Ukuvumela izinja zilale embhedeni nabantu nakho kungaphazamisa ukuqeqeshwa. Izinja zingase zidideke ngeqhaza lazo ephaketheni futhi zingase zingaphenduli emiyalweni ngendlela okufanele ziphendule ngayo. Ukwengeza, izinja zingase zithembele kakhulu kubanikazi bazo futhi zingase zingafundi ukuzimela nokuzimela. Kubalulekile ukuthi izinja zifunde amakhono ayisisekelo okulalela kanye nokuxhumana nabantu ukuze ziziphathe kahle futhi zilungiswe kahle.
Isizathu 8: Ukudala Ukuncika
Ukuvumela izinja ukuba zilale embhedeni nabantu nakho kungadala ukuncika. Izinja zingase zinamathele kakhulu kubanikazi bazo futhi zingase zingakwazi ukusebenza ngaphandle kwazo. Lokhu kungaholela ekukhathazekeni ngokuhlukana nezinye izinkinga zokuziphatha. Kubalulekile ukuthi izinja zifunde ukuzimela futhi zithuthukise amakhono okubhekana nazo uma zishiywe zodwa.
Isizathu 9: Ukufaka Ebucayini Isikhala Somuntu Siqu
Kwabanye abantu, ukuvumela izinja ukuba zilale nazo embhedeni kungalimaza indawo yazo yomuntu siqu. Izinja zingathatha indawo enkulu embhedeni futhi zingenza kube nzima ngabantu ukuhambahamba noma ukukhululeka. Ukwengeza, izinja zingase zilahle izinwele kanye ne-dander, engenza umbhede ungcolile futhi ungajabulisi.
Isizathu 10: Okuthinta Ubudlelwano Amandla
Okokugcina, ukuvumela izinja zilale embhedeni nabantu kungathinta ubudlelwano obuguqukayo. Imibhangqwana ingase ingavumelani mayelana nokuthi izinja zivunyelwe noma zingavumeli embhedeni, okungase kubangele ukungezwani nokungqubuzana. Ukwengeza, izinja zingase zinamathele kakhulu kumuntu oyedwa futhi zingaphazamisa ukusondelana nokusondelana phakathi kwabalingani.
Isiphetho: Ezinye Izindlela Zokulala Nezinja Embhedeni
Nakuba abanye abantu bengase bajabulele ubungane nokufudumala kwezinja zabo embhedeni, kunezizathu eziningi zokuthi kungani kunganconywa. Ukuphazamisa amaphethini okulala, ukudlulisa izifo, ukungezwani komzimba okubi kakhulu, ukukhuthaza ukuziphatha kokubusa, ukukhuthaza ukukhathazeka ngokuhlukana, ukwandisa ingozi yezingozi, ukuphazamisa ukuqeqeshwa, ukudala ukuncika, ukuyekethisa indawo yomuntu siqu, kanye nokuthinta amandla obudlelwano yizo zonke izinkinga ezingaba khona ezihlobene nalo mkhuba. Kunalokho, abanikazi bezilwane ezifuywayo bangacabangela ukuhlinzeka izinja zabo ngendawo yokulala enethezekile nephephile yazo, njengekhreyithi noma umbhede wezinja. Lokhu kungasiza ukukhuthaza ukuziphatha okuhle, ukuzimela, kanye nokulala okungcono kwabantu nezinja.