UMary Allen
Isingeniso: Umkhuba Ongavamile Wezinja
Izinja zinomkhuba wokufaka izinto emlonyeni, kungakhathaliseki ukuthi ithoyizi lokuhlafuna, induku, noma idwala. Lokhu kuziphatha kungase kubonakale kungenangozi, kodwa kungase kube yingozi kakhulu. Abanikazi bezinja abaningi bayazibuza ukuthi kungani umngane wabo onoboya enomkhuba wokufaka amatshe emlonyeni wabo nokuthi kungani isizathu salokho. Ukuqonda izimbangela zalokhu kuziphatha kubalulekile ekugcineni inja yakho iphilile futhi iphephile.
Ilukuluku noma Indlala? Ukucinga Izimpendulo
Esinye sezizathu ezivame kakhulu izinja ezibeka amatshe emlonyeni ngenxa yelukuluku. Bangase bahlole indawo ebazungezile futhi bahlangane nedwala elivusa isithakazelo sabo. Esinye isizathu kungaba indlala. Ezinye izinja zizodla noma yini ezingathola izidladla zazo, kuhlanganise namatshe. Kodwa-ke, lokhu kuziphatha kungase futhi kube uphawu lwenkinga ewumsuka, njengokukhathazeka, isithukuthezi, noma ngisho nenkinga yokudla okuyimpoqo eyaziwa ngokuthi i-pica syndrome.
Isidingo Esingokwemvelo Sokuhlafuna Izinto
Izinja zinesidingo esingokwemvelo sokuhlafuna izinto, yingakho zivame ukufaka amatshe emlonyeni. Ukuhlafuna kusiza ukugcina amazinyo abo ehlanzekile futhi enempilo, futhi kunganciphisa ukucindezeleka nokukhathazeka. Nokho, lapho izinja zikhetha ukuhlafuna izinto ezingafanele njengamatshe, kungaholela ezinkingeni ezinkulu zempilo. Kubalulekile ukunikeza inja yakho amathoyizi okuhlafuna afanelekile ukuze anelise izidingo zawo zokuwahlafuna futhi ayivimbele ekusebenziseni izinto eziyingozi njengamatshe.
Izinkinga Zokuziphatha: Ukukhathazeka kanye Nesithukuthezi
Izinja ezihlushwa ukukhathazeka noma isithukuthezi zingase ziphendukele ekufakeni amatshe emlonyeni njengendlela yokubhekana nemizwa yazo. Lokhu kuziphatha kungaba uphawu lokuthi inja yakho ayikuvocavoci okwanele noma ayinyakaziswa ingqondo. Zama ukwandisa isikhathi sabo sokudlala futhi ubanikeze amathoyizi asebenzisanayo ukuze ubagcine bejabule. Uma ukuziphatha kwenja yakho kuqhubeka, kungase kube uphawu lwenkinga engathi sína, njengokukhathazeka ngokwehlukana, futhi kufanele uthintane nodokotela wezilwane noma nochwepheshe bokuziphatha kwezilwane.
I-Pica Syndrome: I-Compulsive Eating Disorder
I-Pica syndrome isifo esicindezelayo sokudla esihlasela izinja futhi singazenza zidle izinto ezingezona ukudla, njengamatshe. Lesi sifo singabangelwa izinto ezihlukahlukene, okuhlanganisa ukushoda kokudla okunomsoco, izinkinga zesisu, nezinkinga zokuziphatha. Uma usola ukuthi inja yakho ine-pica syndrome, kubalulekile ukufuna usizo lwezokwelapha ngokushesha ngangokunokwenzeka. Udokotela wakho wezilwane angaxilonga lesi sifo futhi atuse indlela yokwelapha engcono kakhulu.
Ukuxhumana Kwamazinyo: Impilo Yomlomo kanye namadwala
Ukuhlafuna amatshe kungabangela umonakalo omkhulu emazinyweni enja yakho. Ingaphezulu eliqhumayo ledwala lingaguga koqweqwe lwawo futhi libangele ukubola kwamazinyo. Ukwengeza, uma inja yakho ihlafuna edwaleni elinemiphetho ebukhali, ingaholela ekusikeni nasekulimeleni emlonyeni. Ukuhlolwa kwamazinyo njalo nokunikeza amathoyizi okuhlafuna afanelekile kungasiza ekugcineni inja yakho inempilo yomlomo futhi iyivimbele ekuhlafuneni izinto eziyingozi.
Ingozi Yokugwinya Amadwala: Ukuklinywa Nokuvinjelwa
Ukugwinya amatshe kungaholela ekuminyanisweni nasekuvinjweni ohlelweni lokugaya inja yakho. Amatshe amakhulu angabhajwa emphinjeni noma emphinjeni, okwenza kube nzima ngawo ukuphefumula. Amadwala amancane angadlula ohlelweni lokugaya ukudla kodwa angase abangele ukuvinjelwa okungaholela ezinkingeni ezinzima zempilo. Kubalulekile ukuyibhekisisa inja yakho uma ingaphandle futhi uyivimbele ekucosheni amatshe.
Ingozi Yokulimala Kwangaphakathi: Ukubhobozwa Nokuvinjelwa
Uma inja yakho igwinya itshe, ingaholela ekulimaleni kwangaphakathi njengokubhobozwa kanye nokuvinjwa ohlelweni lwazo lokugaya ukudla. Lokhu kulimala kungaholela ezinkingeni ezinkulu zempilo futhi kungase kudinge ukuhlinzwa ukuze kulungiswe. Kubalulekile ukufuna usizo lwezokwelapha ngokushesha uma usola ukuthi inja yakho igwinye itshe.
Amasu Okuvimbela: Ukuqeqeshwa Nokuphazamiseka
Ukuvimbela inja yakho ekufakeni amatshe emlonyeni kungaba inselele, kodwa kukhona amasu ambalwa ongazama. Ukuqeqesha inja yakho ukuthi "iyishiye" noma "iyilahle" kungaba usizo ekuyivimbeleni ukuthi icoshe amatshe. Ukunikeza amathoyizi okuhlafuna afanelekile kanye nokuzibandakanya ekudlaleni okusebenzisanayo nakho kungasiza ukubaphazamisa ekuhlafuneni izinto eziyingozi.
Ukungenelela Kwezokwelapha: Ukuxilongwa Nokwelashwa
Uma ukuziphatha kwenja yakho kuqhubeka naphezu kwemizamo yakho emihle, kubalulekile ukufuna ukungenelela kwezokwelapha. Udokotela wakho wezilwane angakwazi ukuxilonga noma yiziphi izinkinga zempilo ezicashile futhi atuse indlela engcono kakhulu yokwelapha. Lokhu kungase kuhlanganise ukwelashwa kokuziphatha, imithi, noma izinguquko zokudla.
Ukubaluleka Kosizo Lochwepheshe Nokwesekwa
Ukubhekana nenja enomkhuba wokufaka amatshe emlonyeni kungase kucindezele futhi kuqede amandla. Kubalulekile ukufuna usizo lochwepheshe kanye nokwesekwa kudokotela wezilwane noma uchwepheshe wokuziphatha kwezilwane. Bangakunikeza isiqondiso nezinsiza ozidingayo ukuze usize inja yakho inqobe ukuziphatha kwayo futhi iphile impilo ejabulisayo, enempilo.
Isiphetho: Ukuqonda Ukuziphatha Kwenja Yakho
Ukuqonda ukuthi kungani inja yakho ibeka amatshe emlonyeni wayo kubalulekile ukuyigcina iphilile futhi iphephile. Kungakhathaliseki ukuthi kungenxa yelukuluku, isithukuthezi, noma ukuphazamiseka kokudla okuyimpoqo, kunezinyathelo ongazithatha ukuze uvimbele inja yakho ekuhlafuneni izinto eziyingozi. Ukunikeza amathoyizi okuhlafuna afanelekile, ukuzibandakanya ekudlaleni okusebenzisanayo, nokufuna usizo lochwepheshe lapho kudingeka kungakusiza ukuthi uqonde kangcono futhi ulawule ukuziphatha kwenja yakho.