UMary Allen
Isingeniso
Amakati aziwa njengezidalwa ezihlanzekile, ngakho-ke kungamangaza ukuwabona elele ethreyini yawo kadoti noma ebhokisini likadoti. Nokho, lokhu kuziphatha kungabonisa izinto eziningi eziwumsuka okufanele zixazululwe. Kulesi sihloko, sizohlola izizathu okungenzeka ukuthi kungani ikati lakho lilele ebhokisini lalo likadoti nokuthi yini ongayenza ukuze usize.
Izinkinga Zezokwelapha
Esinye sezizathu okungenzeka ukuthi kungani ikati lakho lilele ebhokisini labo likadoti kungenxa yezinkinga zezokwelapha. Amakati angase akhethe ukulala ebhokisini lawo likadoti uma ezwa ubuhlungu noma engaphatheki kahle emgudwini womchamo noma ohlelweni lokugaya ukudla. Lokhu kungase kube ngenxa yezimo ezifana nokutheleleka kwesinye, ukuqunjelwa, noma isifo sohudo. Uma ikati lakho libonisa ezinye izimpawu ezinjengokuchama njalo, igazi emchameni, noma ukuphelelwa ukudla, kubalulekile ukubonisana nodokotela wakho wezilwane ukuze akhiphe noma yiziphi izinkinga zezokwelapha.
Izinkinga Zokuziphatha
Esinye isizathu okungenzeka ukuthi kungani ikati lakho lilele ebhokisini lalo likadoti kungenxa yezinkinga zokuziphatha. Amakati angasebenzisa ibhokisi lawo likadoti njengendawo yokuhlehla uma ezizwa esongelwa noma ekhathazekile. Bangase futhi basebenzise ibhokisi labo likadoti njengendawo yokucasha uma bezizwa becindezelekile noma becindezelekile. Uma uqaphela ukuthi ikati lakho lichitha isikhathi esiningi ngokweqile ebhokisini lalo likadoti noma libonakala lilisebenzisa njengendawo yokubaleka, kubalulekile ukubhekana nanoma yiziphi izinkinga zokuziphatha ezicashile.
Ukucindezeleka nokukhathazeka
Amakati ayizidalwa ezizwelayo futhi angacindezeleka noma akhathazeke ngenxa yezizathu ezihlukahlukene. Izinguquko endaweni yazo, njengokuthuthela ekhaya elisha noma ukwengezwa kwesilwane esisha, kungabangela ukucindezeleka nokukhathazeka. Amakati angase akhethe ukulala ebhokisini lawo likadoti njengendlela yokubhekana nale mizwa. Uma usola ukuthi ikati lakho licindezelekile noma likhathazekile, ziningi izinto ongazenza ukuze usize, njengokulinikeza indawo enethezekile nephephile lapho lihlehlela khona, nokuqinisekisa ukuthi linamathoyizi amaningi kanye nokunothisa imvelo.
Ukubekwa Kwebhokisi Lokulahla Okungafanele
Indawo yebhokisi likadoti lekati lakho lingadlala indima yokuthi kungani lilele kulo. Amakati ancamela ukuba nebhokisi lawo likadoti endaweni ethule neyimfihlo yekhaya, kude nezindawo zezimoto eziphakeme kanye nomsindo. Uma ibhokisi likadoti lekati lakho lisendaweni ephithizelayo yekhaya noma eduze kwezinto zikagesi ezinomsindo, angase akhethe ukulala kulo njengendlela yokubalekela umsindo nesiyaluyalu.
Usayizi Webhokisi Lokulahla Nohlobo
Usayizi nohlobo lwebhokisi likadoti lekati lakho nakho kungaba yimbangela yokuthi kungani kungenzeka alele kulo. Amakati akhetha amabhokisi kadoti amakhulu ngokwanele ukuze akwazi ukuhambahamba ngokukhululeka, futhi anezinhlangothi eziphakeme ukuvimbela udoti ukuthi ungakhishelwa ngaphandle. Uma ibhokisi likadoti lekati lakho lilincane kakhulu noma linezinhlangothi eziphansi, angase akhethe ukulala kulo njengendlela yokuzizwa evikelekile futhi evikelekile.
Ibhokisi likadoti elingcolile
Amakati ayizilwane ezisheshayo futhi akhetha ukuba nebhokisi likadoti elihlanzekile ngaso sonke isikhathi. Uma ibhokisi likadoti lekati lakho lingcolile noma lingazange lihlanzwe isikhathi eside, bangase bakhethe ukulala kulo njengendlela yokugwema udoti ongcolile. Kubalulekile ukuhlanza ibhokisi likadoti lekati lakho njalo ukuze uqinisekise ukuthi lihlala lihlanzekile futhi lihlanzekile.
Ukuncintisana namanye Amakati
Uma unamakati amaningi ekhaya lakho, ukuncintisana ngezinsiza ezifana nokudla, amanzi, namabhokisi kadoti kungaba umthombo wokucindezeleka nokukhathazeka. Uma elinye lamakati akho lilele ebhokisini likadoti, kungase kube uphawu lokuthi azizwa esongelwa noma esatshiswa amanye amakati ekhaya. Ukuhlinzeka ngamabhokisi kadoti amaningi kanye nokuqinisekisa ukuthi atholakala ezindaweni ezithule nezizimele kungasiza ekunciphiseni ukuncintisana futhi kunciphise noma yikuphi ukucindezeleka noma ukukhathazeka.
Izinguquko Emzileni noma Emvelweni
Izinguquko ezinkambisweni noma endaweni ezungezile nazo zingaba umthombo wokucindezeleka nokukhathazeka kwamakati. Uma usanda kuthutha, washintsha ukudla kwekati lakho, noma wenza noma yiziphi izinguquko ezinkulu esimisweni salo, angase azizwe ecindezelekile noma ekhathazekile. Bangase bakhethe ukulala ebhokisini labo likadoti njengendlela yokubhekana nale mizwa. Ukunikeza ikati lakho indawo enethezekile nephephile ongabuyela kuyo kungasiza ekunciphiseni ukucindezeleka nokukhathazeka.
Isiphetho
Sengiphetha, kunezizathu eziningi zokuthi kungani ikati lakho lingase lilale ebhokisini lalo likadoti. Kubalulekile ukuhlonza imbangela eyisisekelo futhi ubhekane nanoma yiziphi izinkinga zezokwelapha noma zokuziphatha okungenzeka zibe nomthelela kulokhu kuziphatha. Ngokunikeza ikati lakho ibhokisi likadoti elihlanzekile nelikhululekile, indawo ethule neyimfihlo ongabuyela kuyo, kanye nokunothisa okuningi kwemvelo, ungasiza ekunciphiseni ukucindezeleka nokukhathazeka futhi uqinisekise ukuthi ikati lakho lizizwa liphephile futhi livikelekile ekhaya lalo.