UMary Allen
Ingabe uqala ukuya ekhishini ekuseni uyovula umenzi wekhofi noma uye endlini yokugezela ukuze uxubhe amazinyo? Abantu abaningi baqala usuku lwabo ngomkhuba, ukulandelana okujwayelekile esikuphinda nsuku zonke. Le mikhuba ibeka inqubo ethile esinikeza ukuthula nokulondeka. Kodwa hhayi thina bantu kuphela esidinga le mikhuba ukuze sihlele indawo yethu, kodwa nezinja zethu. Ngoba amasiko enza kube lula ngabantu nezilwane ukuhlala ndawonye.
Kungani Kufanele Uphinde Wethule Amasiko
Amasiko anezimfanelo eziningi ezinhle. Ngakolunye uhlangothi, bayasisekela kanye nezinja zethu ekuphileni kwansuku zonke, kodwa futhi ekuqeqesheni noma ngezikhathi ezikhethekile. Ukuziphatha okungokwesiko kuzenzakalela, ngomqondo ongokomfanekiso, ngaphandle kokuba ingqondo yethu imoshe amandla okwenza izinqumo. Empilweni yethu yenja yansuku zonke, amasiko angabasizi abancane, ukuziphatha okujwayelekile okuhlala kukhona futhi kwenzeka ngendlela efanayo. Baphakela izinja zethu njengamabhakhoni ukuze ziqondiswe.
Uma inja isizame lokho okumfanele ezimweni ezithile nokuthi yini esebenzayo, izoyibonisa ngokuphindaphindiwe. Ngakho-ke, inja yenza kahle ukuze isebenzise amandla amancane ngangokunokwenzeka. Kungani uzihlupha ngokufuna izixazululo ezintsha lapho esikhona sisebenzela inja yethu kahle?
Sithanda ukukunikeza izibonelo ezimbalwa zemikhuba ongayisebenzisa ekuphileni kwansuku zonke kwezinja.
Ukuhamba Okunethezekile Nokuvumelanayo
Uhambo olukhululekile kufanele luqale ekhaya. Faka ikhola yenja yakho bese ugcwalisa iphakethe lejakhethi yakho ngokudla kanye/noma ithoyizi. Uma inja yakho iqala ukuhamba phakathi kwemilenze yakho ngenjabulo, sincoma ukuthi ungakunaki lokhu kuziphatha futhi uphendule ukunaka kwakho kwezinye izinto. Hlala kusofa bese uphuza amanzi noma uye endlini yokugezela uyogeza izandla. Lindela inja yakho ukuthi izole. Uma ususa injabulo esimweni ekuqaleni kohambo, uzoqala uhambo ukhululeke kakhulu.
Manje bopha inja yakho, uyihambise emnyango futhi uyivumele ihlale lapho. Qondisa ukunaka kwakho emnyango, uwuvule bese unikeza inja yakho uphawu lokuthi ivuke. Bese uvumela inja yakho ukuthi ihlale futhi, kulokhu ngaphandle komnyango, bese uvala ngokuthula umnyango wangaphambili ngemuva kwakho. Kuphela manje lapho niya ohambweni olunethezekile lokuthola ndawonye?
Ephumule yedwa
Ngemikhuba, ukuhlala wedwa kuba mnandi kakhulu kubangane bethu abanemilenze emine. Lapha kufanelekile ukunikeza inja impendulo mayelana nokuthi ingeza nawe noma kufanele ihlale ekhaya.
Pakisha isikhwama sakho semali noma ubhaka usibeke ngasemnyango. Thatha izibiliboco ezimbalwa bese uthumela inja yakho endaweni yayo. Lokhu kungaba ekamelweni noma ekamelweni lokuphumula. Sincoma njalo ukubeka ubhasikidi endaweni ethule futhi hhayi phambi kwefasitela. Phela, inja yakho kufanele ikwazi ukuphumula, ngisho noma ungekho ekhaya. Manje faka ukudla kubhasikidi wakhe. Zizwe ukhululekile ukuyifaka ngaphansi kwengubo yayo noma uyifihle ethoyizini lokudla. Ngakho inja yakho ingabheka ukudla futhi iphazamiseke. Manje umnike isibonakaliso sokuthi angafuna izibiliboco, ajike aye emnyango angasho lutho, athathe isikhwama sakho noma ubhaka aphume ngomnyango angaphinde ajike.
Abanikazi bezinja abaningi banikeza izinja zabo ukubukeka okokugcina. Kodwa-ke, sixhumana nezinja zethu ngokubheka amehlo futhi eyodwa noma enye ingakuqonda lokhu njengesimemo sokuphuma ngaphandle. Ngakho-ke, sincoma ukuthi uziphazamise ngokuphatha futhi ushiye umnyango wefulethi ngaphandle kokuphawula.
Isiko Lakusihlwa Lokulala Okuphumuzayo
Ukulala okunempilo kunomthelela empilweni yabangane bethu abanemilenze emine. Ikakhulukazi ezikhathini ezicindezelayo, kunengqondo ukwethula amasiko ngaphambi kokulala. Ngenxa yalokho, asitholi nje ubuthongo obumnandi, kodwa nezinja zethu zenza kanjalo.
Thatha imizuzu emi-5 noma eyi-10. Hlala eduze kwenja yakho bese uqala ukuyiphulula isifuba sayo kancane kancane. Uma inja yakho ingafuni ukuthintana ngokomzimba, yiyeke ihambe. Zama futhi ngesikhathi esihlukile. Vele uhlale eduze kwakhe imizuzu emi-5 futhi ubuke umoya wakho. Phefumula ujule ngamakhala akho uphinde uphume ngomlomo. Uma inja yakho ivumela ukuthintana ngokomzimba, khona-ke wamukelekile ukuvala amehlo akho futhi uzizwe nje. Athinte izindlebe zakhe kancane. Ungawahlikihla kahle uma inja yakho iwathanda. Qhubeka uphulula umgogodla. Izwa i-vortex nge-vortex. Zama ukungazisusi izandla zakho emzimbeni wenja bese uyitotosa kancane kakhulu. Lokhu kuvumela inja yakho ukuba ikhululeke ngokuphelele. Manje ukushaya kwakho phezu kwamathanga kwehle phezu kwezinsika naphezu kwezidladla zangemuva. Bese kuba phezu kwesisu, amahlombe, nemilenze yangaphambili phezu kwezidladla zangaphambili.
Buzizwa kanjani uboya? Uyakuzwa ukufudumala nokuthi uboya buthambile kanjani esikhumbeni sakho? Ekugcineni uyiphulula kancane ekhanda, emhlane, uze ufike emsileni. Bese uhlala uhlezi imizuzu engu-1 noma emi-2. Vumela umoya wakho ugeleze bese ulala.
Isiphetho
Amasiko asinika thina kanye nesakhiwo sezinja zethu, umumo, nokuphepha. Ziyindawo yethu yokunethezeka lapho sizizwa siphephile futhi sivikelekile. Ikakhulukazi kulezi zinsuku kunengqondo ukuba nezikhonkwane ezinjalo zokusondelana nokusebenzisa amasiko ukuze kube nesibopho esijulile senja yomuntu.