UMary Allen
Isingeniso: Imvelo Yomuntu Omnivorous
Njengabantu, sinokudla okuhlukahlukene okubandakanya kokubili ukudla kwezilwane kanye nezitshalo. Le mvelo ye-omnivorous iyasehlukanisa kwezinye izilwane, njengoba izinhlobo eziningi zingama-carnivores noma izilwane ezidla uhlaza. Ngenkathi abanye abantu bekhetha ukulandela ukudla kwemifino noma i-vegan, iningi labantu lihlala li-omnivorous. Kodwa kungani lokhu kunjalo? Kulesi sihloko, sizohlola izici zokuziphendukela kwemvelo, ukudla okunomsoco, ezemvelo, ezenhlalo namasiko ezinomthelela ekwandeni kwe-omnivory ekudleni kwabantu.
Izimpande Zokuziphendukela Kwemvelo: Indlela Esaba Ngayo Ama-Omnivores
Indaba yokuguquguquka komuntu iveza ukuthi okhokho bethu babengabadli abangosomathuba. Ayedla noma yikuphi ukudla okwakutholakala endaweni yawo, kuhlanganise nezitshalo, izithelo, izinambuzane, nezilwane ezincane. Njengoba zithuthuka, izinhlelo zabo zokugaya zajwayela ukucubungula izinhlobonhlobo zokudla. Lokhu kuvumelana nezimo kwabavumela ukuba baphile futhi bachume emhlabeni oshintshayo lapho ukutholakala kokudla kwakungalindelekile. Ngokuhamba kwesikhathi, abantu bathuthukisa amathuluzi namasu okuzingela nokupheka inyama, okwakwandisa kakhulu izindlela zabo zokudla. Namuhla, imvelo yethu ye-omnivorous ifakwe kuzakhi zofuzo zethu, futhi imizimba yethu ihlonyiselwe ukuphatha izinhlobonhlobo zokudla.
Izinzuzo Zokudla Okunempilo: Kungani i-Omnivory Inenzuzo
Ukudla kwe-Omnivorous kunikeza izinzuzo zomsoco ezimbalwa okunzima ukuzithola emthonjeni wokudla owodwa. Ukudla okusekelwe ezilwaneni kunikeza amaprotheni ekhwalithi ephezulu, ama-fatty acids abalulekile, nama-micronutrients njenge-iron, i-zinc, ne-vitamin B12. Ukudla okusekelwe ezitshalweni, ngakolunye uhlangothi, kucebile ku-fiber, amavithamini, amaminerali, nama-antioxidants. Ngokudla ukudla okunhlobonhlobo, ama-omnivores angaqinisekisa ukuthi imizimba yawo ithola ingxubevange yezakhi zomzimba. Lokhu kubaluleke kakhulu ezinganeni ezikhulayo, abesifazane abakhulelwe nabahlengikazi, abasubathi, kanye nabantu abanezimo ezithile zempilo. Ngaphezu kwalokho, ukudla okunama-omnivorous kuye kwahlotshaniswa namazinga aphansi okungondleki, ukukhula okunciphile, kanye ne-anemia emazweni asathuthuka.
Ukulinganisa Ukudla Kwamaprotheni kanye Ne-Carbohydrate
Enye yezinselelo zokudla okunomnivorous ukulinganisa ukudla kwamaprotheni nama-carbohydrate. Nakuba ukudla okusekelwe ezilwaneni kunamaprotheni amaningi, kuvame ukuba nama-carbohydrate amancane, okuwumthombo wamandla oyinhloko womzimba. Ukudla okusekelwe ezitshalweni, ngakolunye uhlangothi, kunama-carbohydrate amaningi kodwa kungase kungabi namaprotheni anele noma kube namaprotheni angaphelele. Ukuze uthole ibhalansi enempilo, ama-omnivores kudingeka adle ingxube yokudla okusekelwe ezilwaneni nasezitshalweni okunikeza kokubili amaprotheni nama-carbohydrate. Lokhu kungafezwa ngokuhlanganisa okusanhlamvu, okusanhlamvu, amantongomane, nembewu ekudleni, ngaphezu kwenyama, izinkukhu, inhlanzi, nemikhiqizo yobisi.
Iqhaza Lenyama Ekudleni Kwabantu Bakuqala
Inyama ibambe iqhaza elikhulu ekudleni kwabantu kusukela kudala. Okhokho bethu babezingela futhi badle inyamazane yasendle, eyayinikeza umthombo ominyene wama-kilojoule, amaprotheni namafutha. Lokhu kwabavumela ukuba bathuthukise ubuchopho nemizimba emikhulu, futhi bandise ububanzi kanye nenani labantu. Njengoba abantu bezinza emiphakathini esekelwe kwezolimo, bafuya izilwane ukuze bathole ukudla, ubisi, nomsebenzi. Ukufuywa kwezilwane kwaba yingxenye ebalulekile yokukhiqizwa kokudla, futhi ukusetshenziswa kwenyama kwanda kakhulu. Namuhla, inyama isewukudla okuyisisekelo emazweni amaningi futhi yaziswa ngenxa yokunambitheka kwayo, umsoco, nokubaluleka kwezenhlalo. Kodwa-ke, izinqubo zesimanje zokukhiqiza inyama ziye zaphakamisa ukukhathazeka ngenhlalakahle yezilwane, umthelela wendawo, kanye nobungozi bezempilo.
Ukubaluleka Kokudla Kwezitshalo
Nakuba inyama ingase ibe nendima ebalulekile ekudleni kwabantu bakuqala, ukudla okusekelwe ezitshalweni kubaluleke ngokufanayo empilweni nasenhlalakahleni. Izitshalo zinikeza i-fiber, amavithamini, amaminerali, nama-antioxidants abalulekile ekugayeni ukudla, ukuzivikela komzimba, nokuvimbela izifo. Futhi aqukethe ama-phytochemicals anezindawo zokulwa nokuvuvukala kanye ne-anticancer. Ukudla ukudla okuhlukahlukene okusekelwe ezitshalweni, okuhlanganisa izithelo, imifino, okusanhlamvu, okusanhlamvu, amantongomane nembewu, kungehlisa ingozi yezifo ezingelapheki njengesifo senhliziyo, isifo sikashukela nomdlavuza. Ngaphezu kwalokho, ukudla okusekelwe ezitshalweni kunemithelela ephansi yemvelo kunokudla okusekelwe enyameni, njengoba kudinga izinsiza ezimbalwa futhi kukhiqize ukukhishwa kwegesi ebamba ukushisa okuncane.
Izici Zemvelo: Ukujwayela Ukudla Okuhlukile
Ukudla kwabantu kuye kwajwayela ezindaweni namasiko ahlukene kuwo wonke umlando. Abantu abahlala ezindaweni ezishisayo bangase badle izithelo nemifino eyengeziwe, kuyilapho labo abasezindaweni ezibandayo bangase bathembele kakhulu enyameni nasemikhiqizo yobisi. Kwamanye amasiko, ukudla okuthile kubhekwa njengokungamukeleki noma njengokungcwele, kuyilapho okunye kugujwa njengezibiliboco. Ngaphezu kwalokho, ukuhwebelana kwembulunga yonke nohwebo kwenze kwaba nokwenzeka ukuba abantu bathole ukudla okuhlukahlukene okuvela emhlabeni wonke. Nokho, lezi zinguquko ziye zaletha nezinselele ezintsha, njengokungavikeleki kokudla, ukulahleka kwezinhlobonhlobo zezinto eziphilayo kanye nokungcola. Njengoba inani labantu emhlabeni likhula kanye nokushintsha kwesimo sezulu kuya ngesivinini, ukuthola izinhlelo zokudla ezisimeme nezilinganayo kuya kuphuthuma.
Imithelela Yezenhlalo: Kungani Sidla Esikudlayo
Ukudla esikudlayo akuthonywa nje kuphela yibhayoloji yethu nendawo esihlala kuyo kodwa nawubuntu bethu bezenhlalo namasiko. Ukudla kuwuphawu olunamandla lokuzazi, ukuba ngowakho, kanye nenkulumo. Kungakhombisa ubuzwe bethu, inkolo, ubulili, izigaba, nokunambitha. Kungakha futhi izibopho zomphakathi, amasiko, namasiko. Kwabanye abantu, ukudla kungase kube umthombo wenjabulo, induduzo, noma ngisho ukulutheka. Kwabanye, kungase kubangele ukukhathazeka, amahloni, noma umuzwa wecala. Ukuqonda izici zezenhlalo namasiko ezilolonga ukukhetha kwethu ukudla kubalulekile ekukhuthazeni ukudla okunempilo nokuqhubekayo. Kudinga ukuvuma nokuhlonipha ukuhlukahluka kwamasiko okudla kanye nokubhekana nokungalingani kwezenhlalo okuthinta ukufinyelela kokudla okunempilo.
I-Ethics of Omnivory: Inkulumo-mpikiswano Yakudala
Izimiso zokuziphatha ze-omnivory ziye zaphikiswana ngazo amakhulu eminyaka. Abanye baphikisa ngokuthi ukudla izilwane kungokwemvelo, kuyadingeka, futhi kungokokuziphatha, kuyilapho abanye bephikisa ngokuthi kunonya, akudingekile, futhi akuhlali. Inkulumompikiswano ihlanganisa izindaba ezifana nenhlalakahle yezilwane, umthelela wendawo, kanye nempilo yabantu. Labo abamele ukudla kwemifino noma i-vegan bavame ukucaphuna ukukhathazeka kwezimiso zokuziphatha njengesisusa sabo esiyinhloko, kuyilapho labo abasekela ukudla kwe-omnivorous bakhomba izinzuzo zokudla okunomsoco namasiko. Njengezimpikiswano eziningi zokuziphatha, akukho ukuvumelana okucacile ngendlela efanele noma engalungile yokudla. Kodwa-ke, kubalulekile ukuthi sicabangele imithelela yesimilo esikukhethayo kanye nokulwela ukuthola izinhlelo zokudla ezinokuziphatha okuhle nezisimeme.
Imithelela Yezempilo: Ubuhle Nebubi Bokudla Kwe-Omnivorous
Ukudla kwe-Omnivorous kukhona kokubili okuhle nokubi empilweni yomuntu. Ngakolunye uhlangothi, zinikeza inqwaba yezakhi zomzimba futhi zingasekela ukukhula okunempilo, ukukhula nokuguga. Ngakolunye uhlangothi, zingase futhi zandise amathuba okuba nezinkinga ezithile zempilo, njengesifo senhliziyo, umdlavuza, nokukhuluphala ngokweqile, uma zisetshenziswe ngokweqile noma zihlangene nokudla okungenampilo. Ngaphezu kwalokho, indlela inyama ekhiqizwa ngayo, ecutshungulwa ngayo, futhi ephekwe ngayo ingathinta ukondleka kwayo kanye nemiphumela yezempilo. Isibonelo, ukudla inyama ebomvu negayiwe kuye kwaxhunyaniswa nengozi eyengeziwe yomdlavuza we-colorectal nesifo senhliziyo. Ukukhetha ukusikeka kwenyama engenawo amandla, ukukhawulela osayizi bezingxenye, nokugwema inyama egayiwe kungasiza ukunciphisa lezi zingozi.
I-Omnivory kanye Nokuphepha Kokudla: Umthelela Wako Endlala Yomhlaba Wonke
Ukudla kwe-Omnivorous kunemithelela ebalulekile ekuvikelekeni kokudla emhlabeni jikelele. Nakuba abanye abantu emazweni acebile bekwazi ukudla ukudla okunothile ngenyama, abantu abaningi emazweni anemali ephansi noma ephakathi bakuthola kunzima ukuthola ukudla okwanele ukuze bahlangabezane nezidingo zabo eziyisisekelo zokudla okunomsoco. Ngaphezu kwalokho, ukukhiqizwa kwenyama kudinga umhlabathi omningi, amanzi, nezinye izinsiza kunokukhiqizwa kokudla okusekelwe ezitshalweni, okungase kubhebhethekise ukungalingani kwemvelo nezenhlalo. Ukuthola izindlela zokukhiqiza nokusabalalisa ukudla okunempilo nokuqhubekayo kubo bonke abantu kungenye yezinselele ezinkulu zesikhathi sethu. Lokhu kudinga ukubhekana nezindaba ezinjengobumpofu, ukungalingani, ukuguquguquka kwesimo sezulu, nokulahlekelwa kwezinhlobonhlobo zemvelo.
Isiphetho: Ukuziphendukela Kwemvelo Okuqhubekayo Kokudla Kwabantu
Ukudla komuntu kuye kwavela ezigidini zeminyaka futhi kuyaqhubeka nokuvela ngenxa yokushintsha kwezindawo, amasiko kanye nobuchwepheshe. Njengoba sibhekene nezinselelo ezintsha ezifana nokuguquguquka kwesimo sezulu, ukukhula kwenani labantu, kanye nokungavikeleki kokudla, ukudla kwethu kuzodinga ukuthi kuguquke. Lokhu kungase kuhlanganise ukuguqukela ekudleni okwengeziwe okusekelwe ezitshalweni, ukunciphisa ukumoshwa kokudla, ukuthuthukisa izinhlelo zokudla, nokwamukela ubuchwepheshe bokudla obusha. Kodwa-ke, kubalulekile ukuqaphela ukuthi asikho isixazululo esilingana nesisodwa nokuthi ukudla akuyona nje indaba yobuchwepheshe, kodwa futhi kungokwenhlalo, amasiko, kanye nokuziphatha. Ngokuqonda izinto eziyinkimbinkimbi ezinomthelela ekukhetheni kwethu ukudla kanye nokusebenzela ezinhlelweni zokudla ezizinzile nezilinganayo, singaqinisekisa ukuthi izizukulwane ezizayo ziyakwazi ukuthola ukudla okunempilo nokumnandi.