Ava Williams
Isihloko sokudla kwezinja njalo siholela ezingxoxweni futhi, ngaphezu kokukhethwa okukhulu kwemikhiqizo, ukukhangisa kwenza kube nzima kubanikazi ukondla izilwane zabo ezifuywayo ngendlela enempilo. Uma izilwane zingakutholi umsoco ezikudingayo ekudleni kwazo, lokhu kungaba nemiphumela ebulalayo empilweni yazo. I-spectrum iqala ukukhuluphala kanye ne-allergies izikhalazo zamathumbu nezinkinga zamathambo. Lo mhlahlandlela uqukethe amathiphu asebenzayo mayelana nezinto zokusetshenziswa ezibalulekile futhi uchaza ukuthi yini engenandawo ekudleni kwezinja.
Okufanele: okuqukethwe kwenyama ephezulu
Izinja ziyizilwane ezidla inyama futhi zithola amandla eziwadingayo amaprotheni wesilwane. Uma inyama inenani elincane kakhulu, izilwane zivame ukubonakala zixhuga futhi zingenalusizo. Uswele amandla osuku. Ukuze izinja zihlale zinomdlandla futhi ziphilile, zidinga ingxenye enkulu yenyama ekudleni kwazo. Okungenani amaphesenti angama-70 kufanele kube ngesikhathi esifanayo, imikhiqizo enomthombo wamaprotheni, okungukuthi uhlobo olulodwa lwenyama, ngokuvamile ibekezelelwa kangcono kunezinye izindlela ezinezingxube. Inkukhu, iwundlu, ne-turkey kubekezelelwa kahle izinja eziningi. Ngaphezu kobuningi, ikhwalithi kufanele ilungile. Izinga eliphakeme lenyama, lingcono. Inyama yemisipha emihle inikeza amandla amaningi futhi kufanele ibe inala.
Ngaphezu kwalokho, i-offal ibalulekile inqobo nje uma ingxenye yayo isalawuleka. Banikeza izinja amavithamini namaminerali amaningi. Kodwa-ke, imfucuza efanele kufanele idliwe ngesilinganiso esinengqondo. Isibindi, isibonelo, akufanele sibe semenyu ngaphezu kwesikhathi esisodwa ngesonto ngoba sigcwele i-glycogen futhi sinomthelela wokulambisa. Izinso zesitho sokukhipha ubuthi akufanele ziphele endishini nsuku zonke, kodwa kuyaqabukela. Izinhliziyo nazo kufanele zisetshenziswe kancane. Ziqukethe imisoco eminingi ebalulekile, nayo ingaba nemiphumela engemihle uma isetshenziswe ngokweqile. Amaphaphu ayi-calorie ephansi yokugcwalisa isisu. Ngenxa yomphumela we-laxative kanye ne-flatulent, noma kunjalo, ukuphakela kufanele kukhawulelwe lapha ngokwenani. I-rumen, isisu sezinkomo esikhulu kunazo zonke, ifaneleka kahle. Ingahlinzekwa kabili noma kathathu ngesonto. Kuvunyelwe kusukela kumaphesenti awo wonke okudla iqukethe i-offal.
Uqwanga namathambo kuyengezwa. Lesi sakamuva sicebile nge-calcium ngakho-ke siwumthombo obalulekile wamaminerali. Amathambo nawo akhuthaza izinja ukuba zihlafune. Nokho, kuncane kakhulu. Empeleni, amathambo aluhlaza kuphela ingase idliwe, ngoba amathambo aphekiwe angalimaza izinja ngenxa yesakhiwo esishintshile. Ukuhlukanisa amathambo akubangeli amanxeba emlonyeni kuphela, kodwa wonke umgudu wokugaya ukudla nawo ungabhekana nokulimala okusongela ukuphila.
Lapho ukhetha ukudla, abanikazi bezinja kufanele banake okuqukethwe okuphezulu kakhulu kwenyama. Kukhona abakhiqizi abambalwa emakethe abazisa ingxenye ephezulu yamaprotheni ekhwalithi ephezulu. Lezi zihlanganisa i-Provital ukudla kwenja, okunamaprotheni angama-90 kuya kwangu-95. Awekho ama-preservatives noma izinto eziheha amakhemikhali. Phela, okuqukethwe okuphezulu kwenyama ekudleni okumanzi akubalulekile kangako kunokudla okomile. Ngisho noma yomisiwe, okuqukethwe kwenyama kufanele kube phezulu ukuze kudle uhlobo olufanele lwenja.
Izithako zemifino ekudleni kwezinja
Nakuba ziyizilwane ezidla inyama, inyama iyodwa ayanele ukunikeza izinja ukudla okufanele nokulinganisela. Isakhiwo samathumbu ezilwane siqinisekisa ukuthi izinto zezitshalo zigaywa kahle kunabantu, isibonelo, kodwa umzimba awukwazi ukwenza ngaphandle kwabo. Emvelweni, izinja zasendle zidla izitshalo zazo ngokungazi. Zibuye zidle utshani, izimpande namakhambi ngezikhathi ezithile. Izitshalo zinikeza izinja izakhi zokulandelela, amavithamini, amaminerali, nama-amino acid. Ukuqinisekisa ukuthi uhlelo lokugaya ukudla lumunca imisoco equkethe, imifino nezithelo kufanele zihlale ziphakelwa okuhlanzekile. Lapho ehlanzekile, amaseli ezitshalo ahlukaniswa. Ingxenye enkulu yezinto ezibalulekile ezibalulekile ayisetshenziswa ingahlanzekile, ngoba izinja ayinayo i-enzyme edingekayo. Ilungele kahle:
- amazambane abilisiwe (aluhlaza anobuthi ezinjeni)
- izaqathi (zondla njalo ngamafutha ukuze i-beta-carotene imunce)
- zucchini
- i-parsley
- amaqabunga e-dandelion
- ama-apula
- ubhanana
Lokhu kufanele kugwenywe
Izinhlobo eziningi zokudla kwezinja ziqukethe ummbila, ukolweni, nesoya. Okuzwakala kunempilo uma uqala nje ukukubona kuphambene nokudla kwenja. Ngoba izithako ezinjalo zingama-fillers ashibhile, abakhiqizi abafuna ukonga imali. Izinja azinazo izinzuzo zezempilo ezivela kulezi zithako. Ngokuphambene nalokho: Abanye baze babe nokungezwani komzimba nezinto ezithile ngenxa yokusetshenziswa njalo. Kungabangela ukuqunjelwa, isifo sohudo, nokuhlanza. Ngokufanayo, ushukela kufanele ugwenywe ngokuphelele njengoba izinja azikwazi ukuwugaya futhi ziphathwe isifo sohudo nokuqunjelwa. Ngaphezu kwalokho, kunemiphumela emibi emazinyweni. Izilondolozi, imibala, nezinto ezikhangayo kanye nezithuthukisi ukunambitheka kufanele futhi kuvinjelwe ekudleni komngane onemilenze emine. Laba bangakwazi bangela i-allergies.
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Uma ukudla kwenja kunikeza zonke izakhamzimba ezidingekayo, inja izuza ngokuphelele. Akuzona kuphela izinguquko ezibonakalayo ezifana nejazi elicwebezelayo elibonisa ukudla okunempilo. Ubungqabavu, ikhono lokugxilisa ingqondo, nokulinganisela nakho kukhuthazwa ukudla kwenja okufanele kwezinhlobo zezilwane. Iphinde ikhuthaze amathambo aqinile, amazinyo azinzile, ukukhula kwemisipha, izinzwa ezibukhali, namasosha omzimba. Njengoba, phakathi kwezinye izinto, ubukhulu kanye ukuzalwa ukunquma ukudla komuntu ngamunye, abanikazi bezinja kufanele bathole ukuthi yiziphi izinto ezizuzisa izilwane. Odokotela bezilwane kanye nongoti bezinja bayakuchaza lokhu.