UMary Allen
Kuyini ukuhlinzwa kwe-IVDD?
Isifo se-Intervertebral disc (IVDD) isifo esivamile somgogodla ezinjeni. Kwenzeka lapho ama-discs e-cushioning phakathi kwe-vertebrae ekuqhumeni komgogodla noma ukuqubuka, ukubeka ingcindezi emthonjeni womgogodla futhi kubangele ubuhlungu nokukhubazeka. Ukuhlinzwa kwe-IVDD kuyinkambiso ehlose ukususa izinto ezithintekayo ze-disc ukuze kukhululeke ukucindezelwa kwezinzwa nokunciphisa ubuhlungu.
Kunezinhlobo ezimbili zokuhlinzwa kwe-IVDD: i-hemilaminectomy kanye ne-fenestration. I-Hemilaminectomy ihilela ukususa ingxenye ye-vertebrae ukuze ufinyelele i-disc ethintekile, kuyilapho i-fenestration ihilela ukwenza umgodi omncane ku-disc ukuze ukhulule ukucindezela. Zombili izinqubo zinezinga eliphezulu lempumelelo futhi ngokuvamile zihlanganiswa nokunakekelwa kwangemva kokuhlinzwa ukuze kuthuthukiswe imiphumela.
Kungani ukuhamba ngemva kokuhlinzwa kwe-IVDD kubalulekile?
Ukuhamba ngemva kokuhlinzwa kwe-IVDD kubalulekile ukuze inja ilulame. Kuyasiza ukukhuthaza ukugeleza kwegazi, kuvimbele ukuwohloka kwemisipha, kusize ukugaya, nokugcina ukusebenza kwesinye kanye namathumbu. Ukuhamba nakho kunikeza ukukhuthazeka kwengqondo nokuxhumana nabantu, okungathuthukisa isimo senja futhi kunciphise ukucindezeleka. Kodwa-ke, kubalulekile ukulandela umthetho olandelwayo oqinile futhi ugweme ukuzikhandla ngokweqile, njengoba umsebenzi oweqile ungabangela izinkinga futhi ubambezele ukuphulukiswa.
Inja ingahamba ngokushesha kangakanani ngemva kokuhlinzwa kwe-IVDD?
Isikhathi sokulinda sokuhamba ngemva kokuhlinzwa kwe-IVDD siyahlukahluka kuye ngokuthi ubukhulu besifo kanye nohlobo lokuhlinzwa olwenziwayo. Ngokuvamile, izinja kufanele zigweme ukuhamba noma ukugxuma okungenani amasonto ayisithupha kuya kwayisishiyagalombili ngemva kokuhlinzwa. Ngalesi sikhathi, kufanele bavalelwe ekhreyithi noma ekamelweni elincane ukuze balinganisele ukunyakaza kwabo futhi bavimbele ukulimala okwengeziwe. Ngemva kwesikhathi sokulinda, izinja zingakhuphula kancane kancane izinga lomsebenzi wazo ngaphansi kokuqondisa kukadokotela wezilwane.
Yiziphi izici ezinquma isikhathi sokulinda?
Izici eziningana zingathinta isikhathi sokulinda sokuhamba ngemva kokuhlinzwa kwe-IVDD, okuhlanganisa iminyaka yenja, isisindo, impilo yonke, kanye nezinga lokuhlinzwa. Izinja ezinezimo ezibucayi kakhulu zingase zidinge isikhathi eside sokululama, kuyilapho izinja ezindala noma lezo ezinezimo ezivele zikhona zingadinga ukuqapha nokunakekelwa okwengeziwe. Kubalulekile ukubonisana nodokotela wezilwane futhi ulandele izincomo zabo eziqondile zokunakekelwa kwangemva kokuhlinzwa.
Yiziphi izingozi zokuhamba ngokushesha kakhulu?
Ukuhamba ngokushesha ngemva kokuhlinzwa kwe-IVDD kungandisa ingozi yezinkinga, njengokulimala kabusha, ukopha, noma ukutheleleka. Kungase futhi kubangele ubuhlungu, ukuvuvukala, nokuvuvukala, okungabambezela ukuphulukiswa futhi kwandise isikhathi sokululama. Kubalulekile ukulandela imiyalelo yangemva kokuhlinzwa futhi uqaphe ukuziphatha kwenja yakho eduze ukuze uqinisekise ukuthi ayizikhandle ngokweqile.
Ungabona kanjani ukuthi inja yakho isilungele ukuhamba?
Ngaphambi kokuvumela inja yakho ukuthi ihambe ngemva kokuhlinzwa kwe-IVDD, kubalulekile ukubheka ukuziphatha kwayo futhi ulandele uhlelo lokubuyisela kancane kancane. Qala ngokuhamba okufushane, okugadiwe ku-leash futhi uqaphe ukuhamba kwabo, ukuma, kanye nezinga lamandla. Uma inja yakho ibonisa izimpawu zokungaphatheki kahle, ukukhathala, noma ubuthakathaka, misa uhambo futhi uthintane nodokotela wezilwane. Khulisa kancane kancane ubude nokuqina kokuhamba ngokuhamba kwesikhathi, inqobo nje uma inja yakho ihlala inethezekile futhi ingabonisi zimpawu zokucindezeleka.
Iluphi uhlobo lwe-leash okufanele ulusebenzise lapho uhamba ngezinyawo?
Lapho uhamba nenja ngemva kokuhlinzwa kwe-IVDD, kubalulekile ukusebenzisa intambo eqinile, ekhululekile enikeza ukulawula nokusekelwa. Ihhanisi noma isihlilingi kungase futhi kube usizo ekunikezeni ukwesekwa okwengeziwe nokuvimbela ubunzima obungadingekile emgogodleni. Gwema ukusebenzisa ukhololo noma amaleshi ahlehliswayo, njengoba angabangela ukulimala kwentamo noma umhlane futhi kwenze kube nzima ukulawula ukunyakaza kwenja yakho.
Kufanele kube kude kangakanani ukuhamba ngemuva kokuhlinzwa kwe-IVDD?
Ubude nobuningi bokuhamba ngemva kokuhlinzwa kwe-IVDD kuncike ekuqhubekeleni phambili kokululama kwenja kanye nezincomo zikadokotela wezilwane. Ekuqaleni, ukuhamba kufanele kube kufushane, kungabi nomthelela omncane, futhi kugadwe, kube nekhefu elivamile lokuphumula kanye ne-hydration. Njengoba amandla enja nokunyakaza kuyathuthuka, ukuhamba kungandiswa ngesikhathi nokuqina, kodwa kusafanele kuqashelwe eduze ukuze kubhekwe izimpawu zokukhathala noma ukungakhululeki.
Ingabe ukwelashwa ngokomzimba kungasiza ekululameni?
Ukwelashwa ngokomzimba kungadlala indima ebalulekile ekululameni kwenja ngemva kokuhlinzwa kwe-IVDD. Kungasiza ukuthuthukisa amandla, ukuguquguquka, nobubanzi bokunyakaza, ukunciphisa ubuhlungu nokuvuvukala, nokuvimbela iziqephu zesikhathi esizayo. Ukwelapha ngokomzimba kungase kuhlanganise ukuvivinya umzimba, ukubhucungwa, i-hydrotherapy, noma ezinye izindlela, futhi kufanele kwenziwe ngaphansi kokuqondiswa udokotela wezilwane onelayisensi noma uchwepheshe wokuvuselela izinja oqinisekisiwe.
Ungazivikela kanjani iziqephu ze-IVDD zesikhathi esizayo?
Ukuvimbela iziqephu ze-IVDD zesikhathi esizayo kuhilela ukugcina isisindo esinempilo, ukuhlinzeka ngokuzivocavoca okuvamile, nokugwema imisebenzi enomthelela omkhulu engakwazi ukucindezela umgogodla. Kubalulekile futhi ukuhlinzeka ngendawo esekelayo, enethezekile yenja yakho, enezindawo zokulala ezifanele, amarampu, nezitebhisi ukuze unciphise ukugxuma nokukhuphuka. Ukuhlolwa njalo kwezilwane nakho kungasiza ekutholeni izimpawu zokuqala ze-IVDD futhi kuvimbele ukulimala okwengeziwe.
Iyini imiphumela yesikhathi eside yokuhlinzwa kwe-IVDD?
Imiphumela yesikhathi eside yokuhlinzwa kwe-IVDD incike ebukhulwini besifo, uhlobo lokuhlinzwa olwenziwayo, kanye nenqubekelaphambili yenja yokululama. Ngokuvamile, izinja eziningi zilulama kahle futhi zingaphinde ziqale imisebenzi yazo evamile ngokunakekelwa okufanele nokuqapha. Kodwa-ke, ezinye izinja zingase zithole ubuthakathaka obusele, ukungakwazi ukuzithiba, noma ezinye izinkinga ezidinga ukuphathwa okuqhubekayo.
Kufanele ufune nini iseluleko sikadokotela wezilwane?
Uma unokuthile okukukhathazayo noma imibuzo mayelana nokuhamba noma ukunakekela inja yakho ngemva kokuhlinzwa kwe-IVDD, kubalulekile ukubonisana nodokotela wezilwane onelayisensi. Banganikeza izincomo ezithile neziqondiso ezisuselwe ezidingweni ngazinye zenja yakho kanye nenqubekelaphambili yokutakula. Ukwengeza, funa iseluleko sezilwane ngokushesha uma inja yakho ibonisa izimpawu zobuhlungu, ukuvuvukala, ukopha, nanoma yiziphi ezinye izimpawu ezingavamile. Ukungenelela kusenesikhathi kungasiza ekuvimbeleni umonakalo owengeziwe futhi kuthuthukise imiphumela.