UMary Allen
Isingeniso: Ukuqonda Ukwesaba Kwenja Yakho I-TV
Njengomnikazi wezinja, kungenzeka ukuthi ubonile ukuthi umngane wakho onoboya uyakhathazeka noma esaba noma nini lapho i-TV ivuliwe. Ungase uzibuze ukuthi kungani lokhu kwenzeka nokuthi ungayisiza kanjani inja yakho ukunqoba lolu kwesaba. Ukuqonda izizathu ezenza inja yakho yesabe i-TV kubalulekile ekusizeni isilwane sakho sizizwe sikhululeke kakhudlwana futhi sikhululekile eduze kwe-TV.
Ingabe Izinja Zingayesaba Ngempela I-TV?
Yebo, izinja zingayesaba ngempela i-TV. Lokhu kwesaba kungabonakala ngezindlela ezahlukene, njengokukhonkotha, ukukhala, ukucasha, ukuthuthumela, noma ngisho nobudlova obubhekiswe ku-TV. Nakuba kungezona zonke izinja eziyesabayo i-TV, eziningi zingase zizizwe zikhungathekile ngenxa yethonya elibonakalayo nelizwakalayo elikhishwa i-TV. Ukwengeza, ezinye izinja zingase zihlobanise i-TV nomuzwa ongemuhle, njengemisindo emikhulu noma amazwi angajwayelekile, okungase kubangele izimpendulo zazo zokwesaba.
Isayensi Esemuva Kokwesaba Ezinja
Ukwesaba kuyindlela evamile yokusabela ezinsongweni ezicatshangwayo noma engozini, futhi izinja nazo zinjalo. Lapho izinja zizizwa zisaba, imizimba yazo ikhipha amahomoni okucindezeleka njenge-cortisol ne-adrenaline, azilungiselela ukulwa noma impendulo yendiza. Le mpendulo yokuziphendukela kwemvelo yasiza izinja ukuba ziphile endle, kodwa ezimweni zasekhaya, zingaholela ezinkingeni zokuziphatha uma zingabhekwanga kahle. Ukuqonda ukuziphatha okusekelwe ekwesabeni ezinjeni kubalulekile ekukhombeni nasekubhekaneni nokwesaba kwenja yakho i-TV.
Indlela Yokuqaphela Ukuziphatha Okusekelwe Ekwesabeni Ezinjeni
Izinja zibonisa izinhlobonhlobo zokuziphatha lapho zizwa zisaba, okuhlanganisa ukuhefuzela, ukuconsa, ukuthuthumela, ukuhamba kancane, ukucasha, ukugquma, noma ukuhlwitha. Lokhu kuziphatha kungase kube okucashile noma kube sobala, kuye ngesimo senja nobukhulu bokwesaba kwayo. Kubalulekile ukunaka ulimi lomzimba wenja yakho kanye nokuphimisela, njengoba kuyindlela eyinhloko yokuxhumana nezinja. Ukuqaphela nokubhekana nokuziphatha okusekelwe ekwesabeni ezinjeni kubalulekile ekuzisizeni zizizwe ziphephile futhi zivikelekile.
Izizathu Ezingenzeka Zokwesaba Inja Yakho I-TV
Kunezizathu ezimbalwa zokuthi kungani inja yakho ingase yesabe i-TV, okuhlanganisa ukuzwela komsindo, izisusa ezibonwayo, nokuzihlanganisa okungekuhle. Ezinye izinja zingase zizwele kakhulu emisindweni ephezulu noma emisindo ephezulu, engaba namandla uma ikhishwa i-TV. Ezinye izinja zingase zibona izithombe ezihambayo esikrinini njengezisongelayo noma ezingajwayelekile, okuholela ekusabeni nasekukhathazekeni. Ukwengeza, izinja zingase zihlobanise i-TV nezinto ezingezinhle, ezinjengomsindo weziqhumane noma ukuduma kwezulu, okungase kubangele ukwesaba kwazo.
Ingabe Iwumsindo Nje? Ukuqonda Ukuzwela Komsindo
Ukuzwela komsindo kuyindaba evamile ezinjeni, futhi ingabonakala ngezindlela ezahlukene. Ezinye izinja zingase zizwele emisindweni ethile, njengezinsimbi zokukhala noma izicoci ze-vacuum, kuyilapho ezinye zingase zizwele emisindweni ephezulu ngokujwayelekile. Izinja ezizwelayo zomsindo zingase zizwe zikhathazekile, zicindezelekile, noma zisezinhlungwini lapho zivezwe imisindo ephezulu, kuhlanganise naleyo ekhishwa i-TV. Ukuqonda ukuzwela komsindo wenja yakho kubalulekile ekubhekaneni nokwesaba kwayo i-TV nokubanikeza indawo ephephile nenethezekile.
Ukuqonda I-Visual Stimuli kanye Nombono Wenja Yakho
Izinja zibona umhlaba ngendlela ehlukile kunabantu, futhi lokho okungase kubonakale kungenangozi noma kusijabulisa kungase kudide noma kuze kusabise kuzo. Izinja zithembele kakhulu ekuboneni kwazo, kodwa umbono wazo obonakalayo uhlukile kowethu. Isibonelo, izinja zinomkhakha omncane wokubona futhi zizwela kakhulu ukunyakaza kunezithombe ezimile. Ukwengeza, izinja zibona imibala embalwa futhi zizwela kakhulu ekufaniseni, okungenza izithombe eziku-TV zibonakale zihlanekezelwe noma ziyi-surreal. Ukuqonda indlela inja yakho ebona ngayo izinto kubalulekile ekusizeni ukuthi izizwe ikhululeke kakhudlwana eduze ne-TV.
Indlela Yokusiza Inja Yakho Inqobe Ukwesaba I-TV
Ukusiza inja yakho ukuba inqobe ukwesaba kwayo i-TV kudinga isineke, ukungaguquguquki, nokuqiniswa okuhle. Amathiphu alandelayo angakusiza ukuthi udale ubudlelwane obuhle phakathi kwenja yakho ne-TV:
Amathiphu Okwethula Inja Yakho ku-TV
Ukwethula inja yakho ku-TV kancane kancane kungayisiza izizwe inethezekile futhi ingakhathazeki kangako uma ikhona. Qala ngokuvula i-TV ngevolumu ephansi futhi uhlale nenja yakho eduze ne-TV. Nikeza izinja zakho zokudla, amathoyizi, noma ezinye izinto ezikhuthazayo ukuze udale ubudlelwane obuhle ne-TV. Khulisa kancane kancane ivolumu nobude besikhathi sokuchayeka ku-TV, futhi uqaphe ukusabela kwenja yakho ukuze uqinisekise ukuthi izizwa iphephile futhi ikhululekile.
Izindlela Zokuqeqesha Zokunqoba Ukwesaba Ezinjeni
Izindlela zokuqeqesha ezifana ne-counter-conditioning kanye ne-desensitization zingasiza inja yakho ukunqoba ukwesaba kwayo i-TV. I-counter-conditioning ihilela ukubhanqa i-TV nezinto ezikhuthazayo, ezinjengokudla noma amathoyizi, ukuze kwakhiwe ubudlelwane obuhle. Ukungazweli kuhlanganisa ukuveza inja yakho ku-TV kancane kancane nangokuhlelekile, kuqala ngokuchayeka okunamandla aphansi futhi kancane kancane ukwandisa ubude besikhathi namandla okuchayeka.
Nini Ukufuna Usizo Lochwepheshe Lokwesaba Inja Yakho
Uma ukwesaba kwenja yakho i-TV kunzima noma kuphazamisa izinga layo lempilo, kungase kudingeke ukuba ufune usizo lochwepheshe. Uchwepheshe wokuziphatha kwezilwane noma umqeqeshi wezinja oqinisekisiwe angakusiza wenze uhlelo olwenziwe ngendlela oyifisayo ukuze ubhekane nokwesaba kwenja yakho i-TV futhi akunikeze amathuluzi adingekayo nezindlela zokusiza isilwane sakho esifuywayo sinqobe ukwesaba kwaso.
Isiphetho: Ukusiza Inja Yakho Ijabulele Isikhathi Se-TV
Ukuqonda ukwesaba kwenja yakho i-TV nokuthatha izinyathelo zokubhekana nayo kungasiza umngane wakho onoboya azizwe ekhululekile futhi ekhululekile lapho ku-TV. Ngokunikeza inja yakho ukuxhumana okuhle, ukuchayeka kancane kancane, nezindlela zokuqeqesha, ungayisiza inqobe ukwesaba kwayo futhi ijabulele isikhathi se-TV nawe. Khumbula ukuba nesineke, ungaguquguquki, futhi ube nombono omuhle endleleni yakho, futhi ufune usizo lochwepheshe uma kudingeka. Ngokuhamba kwesikhathi nomzamo, ungasiza inja yakho izizwe iphephile futhi ivikelekile ku-TV.