UMary Allen
Isingeniso: Umdlwane vs. Ukudla Kwenja Yabantu Abadala
Uma kuziwa ezidingweni zokudla okunempilo kwemidlwane nezinja ezindala, kunomehluko eminingana abanikazi bezilwane ezifuywayo okufanele bawazi. Imidlwane idinga ukudla okuhlukile kunezinja ezindala ngoba isezinhlelweni zokukhula nokuthuthukisa kokubili ngokomzimba nangokwengqondo. Ngakho-ke, ukudla ezikudlayo kufanele kube nemisoco efanele ngenani elifanele ukusekela ukukhula nokuthuthuka kwazo.
Izidingo Zomsoco Zemidlwane
Imidlwane idinga ukudla okunamaprotheni amaningi, amafutha, nama-calories kunezinja ezindala. Lokhu kungenxa yokuthi badinga lezi zakhi ukuze basekele imizimba yabo ekhula ngokushesha futhi bayinikeze amandla. Imidlwane idinga namavithamini namaminerali amaningi kunezinja ezindala ngoba idinga lezi zakhi ukuze zisekele amasosha ayo omzimba futhi ziyisize ekulweni nezifo nezifo.
Izidingo zamaphrotheni zokukhula kwemidlwane
Iphrotheni iyisakhamzimba esibalulekile emidlwaneni ekhulayo ngoba iyasiza ekwakheni nasekulungiseni izicubu zayo. Imidlwane idinga ukudla okunamaphrotheni amaningi kunezinja ezindala ngoba idinga ukusekela ukukhula kwemisipha namathambo. Ukudla okuhle komdlwane kufanele kube namaprotheni okungenani angama-22%, kanti ezinye izinhlobo zidinga amaprotheni angama-30% ekudleni kwazo.
Ukubaluleka Kwamafutha Ekudleni Komdlwane
Amafutha angesinye isakhamzimba esibalulekile emidlwaneni ekhulayo ngoba ayinikeza amandla futhi asize ekusekeleni ubuchopho kanye nokuthuthukiswa kwesimiso sezinzwa. Imidlwane idinga ukudla okunamafutha amaningi kunezinja ezindala ngoba idinga ukusekela ukukhula nokukhula kwayo. Ukudla okuhle komdlwane kufanele kube namafutha okungenani angu-8%, kanti ezinye izinhlobo zidinga amafutha afinyelela ku-22% ekudleni kwazo.
Ama-carbohydrates ekudleni kwePuppy
Ama-carbohydrate angumthombo obalulekile wamandla emidlwaneni, kodwa akufanele abe ingxenye enkulu yokudla kwayo. Ukudla okuhle komdlwane kufanele kube nenani elilinganiselwe lama-carbohydrates, njengamazambane, uphizi, nebhali. Kodwa-ke, ama-carbohydrate amaningi kakhulu angaholela ekukhuluphaleni nezinye izinkinga zempilo emidlwaneni.
Amavithamini namaminerali ekudleni kwePuppy
Amavithamini namaminerali abalulekile ekukhuleni nasekuthuthukisweni kwemidlwane. Ukudla okuhle komdlwane kufanele kube namavithamini namaminerali ahlukahlukene, okuhlanganisa uvithamini A, uvithamini D, i-calcium, ne-phosphorus. Lezi zakhi zibalulekile ekuthuthukiseni amathambo aqinile, amazinyo, nemisipha.
Ishejuli Yokondla Imidlwane
Imidlwane idinga ukuphakelwa kaningi kunezinja ezindala ngoba inezisu ezincane futhi idinga ukudla kaningi ukuze isekele ukukhula nokukhula kwayo. Imidlwane eminingi kufanele idliwe izidlo ezincane ezintathu kuya kwezine ngosuku ize ibe nezinyanga eziyisithupha ubudala, bese idla kabili ngosuku ngemva kwalokho.
Ukukhetha Ukudla Kwemdlwane Okulungile
Ukukhetha ukudla okufanele komdlwane kubalulekile ukuze uqinisekise ukuthi umdlwane wakho uthola imisoco efanele ukusekela ukukhula nokukhula kwawo. Bheka ukudla okunezinga eliphezulu komdlwane okuqukethe ibhalansi efanele yamaprotheni, amafutha, nama-carbohydrates, kanye namavithamini namaminerali.
Ukushintshela Ekudleni Kwezinja Yabantu Abadala
Imidlwane eminingi ingashintshela ekudleni kwezinja ezindala lapho isinonyaka owodwa ubudala. Nokho, kubalulekile ukwenza lokhu kancane kancane ukuze ugweme ukuphazamiseka kokugaya ukudla. Hlanganisa inani elincane lokudla okusha nokudla okudala, kancane kancane ukhulise inani lokudla okusha emasontweni ambalwa.
Umehluko Wokudla Okunempilo Ekudleni Kwezinja Yabantu Abadala
Ukudla kwenja yabantu abadala kwenziwa ngendlela ehlukile kunokudla komdlwane ngoba izinja ezindala zinezidingo ezihlukene zokudla okunomsoco. Izinja ezindala zidinga ukudla okunama-kilojoule aphansi, amaprotheni, namafutha kunokudla komdlwane. Badinga futhi ibhalansi ehlukile yamavithamini namaminerali ukuze basekele imizimba yabo yabantu abadala.
Ukukhathazeka Ngempilo Ngokuphakela Imidlwane Ukudla Kwenja Yabantu Abadala
Ukondla imidlwane ukudla kwenja yabantu abadala kungaholela ezinkingeni zempilo, njengokungondleki kahle, izinkinga zokukhula nokukhuluphala. Imidlwane idinga imisoco ethile ngamanani athile ukuze isekele ukukhula nokukhula kwayo, futhi ukudla kwenja yabantu abadala kungase kunganikezi le misoco ngamanani afanele.
Isiphetho: Ukubaluleka Kokudla Okufanelekile Kwemidlwane
Ukudla okunomsoco kubalulekile ekukhuleni nasekuthuthukisweni kwemidlwane. Imidlwane idinga ukudla okunamaprotheni amaningi, amafutha, nama-calories kunezinja ezindala ukuze isekele ukukhula nokukhula kwayo. Kubalulekile ukukhetha ukudla komdlwane okuseqophelweni eliphezulu okuqukethe ibhalansi efanele yezakhamzimba futhi wondle umdlwane wakho ngokwezidingo zawo ezithile. Ngokunikeza umdlwane wakho ukudla okufanele, ungasiza ekuqinisekiseni ukuthi ukhula ube izinja ezindala ezinempilo, ezijabule.