UMary Allen
Empeleni, akukho lutho olungalungile ngokusebenzisa ufulawa kakolweni, ufulawa we-rye, ufulawa webhali, ufulawa we-oat, ufulawa we-spelled, noma izinhlobo ezingenayo i-gluten-free zikafulawa werayisi, ufulawa wamabele, noma ufulawa wommbila ekubhakeleni inja (ngofulawa we-wholemeal, a imisoco ethe xaxa ithola ohlamvu lwezinhlamvu ingene kufulawa).
Iliphi irayisi elilungele izinja?
Nokho, irayisi yokusanhlamvu isebenza kahle kakhulu. Lokhu kucebile ikakhulukazi ku-fiber, okubuye kube nomthelela omuhle emsebenzini wamathumbu. Ukukhuluma ngamathumbu: Njengoba izinhlamvu zelayisi zinomphumela wokubopha amanzi kancane, zingasiza ngesifo sohudo ngendlela yokudla okulula.
Inja ingadla irayisi elingakanani ngosuku?
Kafushane: Ilayisi lingase lidliwe yizinja. Ilayisi kufanele liphekwe. Ilayisi kufanele lenze inani eliphezulu le-15-20% lokudla.
Yikuphi okungcono ngelayisi lenja noma amazambane?
Ngaphezu kwamazambane, ungawondla ubhatata ohlutshiwe futhi obilisiwe. Yiqiniso, imithombo ye-carbohydrate evame ukusetshenziswa kakhulu ngabantu nayo ifanele izinja: irayisi ne-pasta. Ilayisi livame ukusetshenziselwa izinkinga zesisu ngoba ligayeka kalula ngakho-ke libekezelelwa kahle.
Imaphi amafutha alungele inja?
Amafutha e-Hemp: Amahle kakhulu ngokumelene nezinkinga zamathumbu.
Amafutha e-CBD: Ukupholisa Nobuhlungu.
Amafutha embewu yethanga: Abalulekile futhi anothile ngamavithamini.
Amafutha kakhukhunathi: Alungele kakhulu ijazi nesikhumba.
Amafutha e-Salmon: Acebile nge-omega-3 fatty acids.
Amafutha e-cumin emnyama: Ithiphu eliphelele ngokumelene namazeze noma imikhaza uma unikeza inja yakho njalo.
Yikuphi okungcono kuwoyela we-flaxseed wezinja noma uwoyela we-salmon?
Amafutha e-salmon, amafutha e-hemp namafutha e-flaxseed avame ukusetshenziswa ezinjeni ngoba aqukethe ingxenye enkulu kakhulu yama-acids abalulekile abalulekile. Amafutha kabhekilanga, amafutha e-safflower, amafutha ommbila noma amafutha omnqumo nawo afanele ukunothisa ukudla kwezinja. Kodwa-ke, aqukethe ama-fatty acids ambalwa abalulekile kunamafutha ezinhlanzi.
Imaphi amafutha enja yamalunga?
Izilwane ezifuywayo iDeli Med Omega Joint Oil yezinja ilungele ukusekela umzimba ohlangene ku-osteoarthritis. Kuyingxube yamafutha abalulekile, acindezelwe abandayo njengamafutha e-salmon, amafutha e-linseed namafutha e-hemp, aqukethe i-omega-3 fatty acids ebalulekile.
Ngingenzenjani uma inja yami inezinhlungu zamalunga?
Ukuvuvukala: izidakamizwa ezilwa nokuvuvukala, ama-antibiotics, ukugoqa okupholile.
Ngezifo ezihlangene eziwohlokayo (isb. i-arthrosis): i-physiotherapy, izidakamizwa ezilwa nokuvuvukala, i-acupuncture yegolide, uma kunesidingo izinyathelo zokuhlinzwa.
I-Luxation ye-patella: ukulungiswa kokuhlinzwa kuye ngezinga lobunzima.
Imaphi Amafutha Uma Inja Inezinkinga Zokugaya Ukudla?
Amakhambi ajwayelekile asekhaya okuxazulula ukuqunjelwa okuncane ubisi, iyogathi, i-linseed, i-psyllium husk noma uwoyela, okufanele aqukathe ingxenye ephezulu kakhulu yamafutha kapharafini. Zonke zisebenza njenge-laxative epholile. Ungayiphakeli inja yakho amathambo amaningi kakhulu, ngoba angabangela “i-bone poo.”
Ingabe amafutha kabhekilanga ayingozi ezinjeni?
Uma inja yakho ivame ukuthola amafutha amaningi e-omega-6 kanye namafutha e-omega-3 ambalwa kakhulu avela emafutheni e-sunflower ekudleni kwayo, lokhu kungamlimaza ngokuhamba kwesikhathi futhi kubangele ukuvuvukala emzimbeni wakhe, phakathi kwezinye izinto.
Imaphi amafutha ayingozi ezinjeni?
Imaphi amafutha engingayiphakela inja yami? Ngokuyisisekelo, amafutha acindezelwe abandayo anokuqukethwe okuphezulu kwe-omega-3 fatty acids akhuthaza impilo. Amafutha acolisisiwe awanayo impilo yenja ngakho-ke akufanele anikezwe ukudla.
Imaphi amafutha anobuthi ezinjeni?
Ukuqapha kuyelulekwa nge-anise, i-birch, i-cassia sinamoni, i-camphor, i-horseradish, ama-clove, i-yarrow, umjunipha, nomhlonyane, phakathi kwabanye. Zingacasula isikhumba futhi zibe ubuthi esibindini, ezinzwa, noma ezinso.
Anempilo kangakanani amafutha kabhekilanga ngempela?
Amafutha kabhekilanga aqukethe amavithamini E kanye no-K kanye nenani elikhulu le-omega-6 fatty acid linoleic acid lapho ecindezelwe ngamakhaza. Lokhu kunganciphisa ingozi yesifo senhliziyo nemithambo yegazi kanye namazinga e-cholesterol. Amafutha e-sunflower acindezelwe abandayo afanele izitsha ezibandayo.