UMary Allen
Isingeniso: Ukuqonda Inkulumo-mpikiswano
Inkulumompikiswano mayelana nokufaneleka kokudla kwenja ekheniwe ekudleni kwenja isineminyaka iqhubeka. Abanye abanikazi bezinja bakholelwa ukuthi ukudla okusemathinini kuyindlela elula futhi enomsoco kubangane babo abanoboya, kuyilapho abanye bephikisana ngokuthi akunampilo futhi ayinazo izakhi ezidingekayo inja edingekayo ukuze ikhule. Ngaphambi kokwenza isinqumo mayelana nokuphakela inja yakho ukudla okusemathinini noma cha, kubalulekile ukuqonda ukubaluleka komsoco walolu hlobo lokudla, kanye nezinzuzo nezingozi zalo.
Inani Lomsoco Lokudla Kwenja Ekheniwe
Ukudla kwenja esemathinini kwenziwa ngenhlanganisela yenyama, imifino, okusanhlamvu, nezinye izithako ezinikeza izinja umsoco eziwudingayo ukuze zihlale ziphilile. Ukudla okuningi kwezinja ezisemathinini kuqukethe amaprotheni amaningi, abalulekile ekwakheni nasekugcineni imisipha eqinile. Angase futhi abe namavithamini namaminerali abalulekile empilweni yenja iyonke, njenge-calcium, insimbi, novithamini D.
Izinzuzo Nezingozi Zokudla Kwezinja Okukheniwe
Enye yezinzuzo eziyinhloko zokudla kwenja ekheniwe ukuthi kulula ukukugcina nokuphakela. Ingagcinwa ku-pantry noma ekhabetheni futhi ayidingi isiqandisi kuze kube yilapho ivulwa. Ukudla okusemathinini nakho kulula kwezinye izinja ukuthi zikugaye, ikakhulukazi lezo ezinezisu ezizwelayo. Nokho, kukhona futhi ukungalungi okufanele kucatshangelwe. Ukudla kwenja esemathinini kungabiza, futhi kungase kube nezithako zekhwalithi ephansi kunokudla okomile. Ingase futhi ibe nama-kilojoule amaningi, okungaholela ekuzuzeni isisindo uma ingaphakelwa ngokusesilinganisweni.
Iqhaza Lomswakama Ekudleni Kwezinja Esethini
Esinye sezici eziyingqayizivele zokudla kwenja ekheniwe ukuthi iqukethe izinga eliphezulu lomswakama. Lokhu kungaba inzuzo ezinjeni ezingawaphuzi amanzi anele zizodwa. Umswakama owengeziwe ungasiza ekuvimbeleni ukuphelelwa amanzi emzimbeni futhi ukhuthaze ukusebenza kwezinso okunempilo. Kodwa-ke, umswakama ophezulu ungenza ukudla okusemathinini kube lula ukonakala, okusho ukuthi kuneshelufu ehlala isikhathi esifushane kunokudla okomile.
Ungakukhetha Kanjani Ukudla Kwenja Okusemathinini Okulungile
Uma ukhetha ukudla kwenja ekheniwe kwesilwane sakho esifuywayo, kubalulekile ukuthi ubheke umkhiqizo owenziwe ngezithako zekhwalithi ephezulu futhi ongenazo izithako zokugcwalisa kanye nezivimbelakuvunda zokwenziwa. Kufanele futhi ucabangele iminyaka yenja yakho, uhlobo, nanoma yiziphi izidingo ezithile zokudla noma izinto ezingezwani nazo ezingaba nazo. Kungumqondo omuhle ukubonisana nodokotela wakho wezilwane ukuze uthole uhlobo olungcono kakhulu lokudla kwezidingo zenja yakho ngayinye.
Ukuqonda Izithako Ekudleni Kwenja Ekheniwe
Ukufunda uhlu lwesithako ethini lokudla kwezinja kungaba nzima, ikakhulukazi uma ungazazi izinhlobo ezihlukahlukene zenyama, okusanhlamvu, nemifino esetshenziswa kule mikhiqizo. Kubalulekile ukuthi uzifundise ngezithako ezehlukene nokuthi zikunikeza ini mayelana nokudla okunomsoco. Bheka imikhiqizo ebala inyama nemifino yekhwalithi ephezulu njengezithako zokuqala, futhi ugweme imikhiqizo equkethe izigcwalisi ezifana nommbila nesoya.
Imibono Engalungile Evamile Ngokudla Kwenja Ekheniwe
Kunemibono eyiphutha evamile mayelana nokudla kwenja ekheniwe okungenza kube nzima ukunquma ukuthi kuyisinqumo esifanele yini sesilwane sakho esifuywayo. Ngokwesibonelo, abanye abantu bakholelwa ukuthi ukudla okusemathinini kungase kubangele izinkinga zamazinyo kunokudla okomile, kodwa ucwaningo luye lwabonisa ukuthi lokhu akunjalo ngempela. Ngokufanayo, abanye abantu bakholelwa ukuthi ukudla okusemathinini kungase kubangele izinkinga zokugaya ukudla, kodwa lokhu futhi akusekelwe ucwaningo.
Ukudla Kwenja Okukheniwe Kuyithinta Kanjani Impilo Yenja Yakho
Uhlobo lokudla oluphakelayo inja yakho lungaba nomthelela omkhulu empilweni nasenhlalakahleni yayo yonke. Ukudla kwenja esemathinini kunganikeza isilwane sakho ukudla okunomsoco nokunomsoco, kodwa kubalulekile ukusondla ngokusesilinganisweni ukuze ugweme ukudlisa kakhulu. Ukudla ngokweqile kungaholela ekuzuzeni isisindo, okungafaka inja yakho engozini yohlu lwezinkinga zempilo, ezihlanganisa isifo sikashukela, isifo senhliziyo, nezinkinga zamalunga.
Ukubaluleka Kwemihlahlandlela Yokondla
Imikhiqizo eminingi yokudla kwezinja ekheniwe iza nemihlahlandlela yokudla kule ilebula. Le mihlahlandlela ingakusiza ukuthi unqume ukuthi kungakanani ukudla ongakunika inja yakho ngokusekelwe esisindweni sayo kanye nezinga lomsebenzi. Kubalulekile ukulandela le mihlahlandlela eduze ukuze ugweme ukudlisa kakhulu noma ukuncelisa isilwane sakho esifuywayo. Kufanele futhi uqaphe isisindo senja yakho futhi ulungise ukudla kwayo njengoba kudingeka.
Okuhlukile Kokudla Kwezinja Okusemathinini
Uma ungakhululekile ukuphakela inja yakho ukudla okusemathinini, kunezinye izinketho ongazicabangela. Ukudla kwenja eyomile kuyindlela ethandwayo evame ukubiza kancane kunokudla okusemathinini. Ukudla okuluhlaza nakho kuya kuthandwa kakhulu, nakuba kudinga ukulungiswa okwengeziwe futhi kungabiza kakhulu. Kubalulekile ukwenza ucwaningo lwakho futhi ukhulume nodokotela wakho wezilwane ngaphambi kokwenza izinguquko ezinkulu ekudleni kwenja yakho.
Isiphetho: Ukwenza Isinqumo Esinolwazi
Ukukhethela inja yakho uhlobo olufanele lokudla kungase kube nzima, kodwa kubalulekile ukwenza isinqumo esinolwazi ngokusekelwe ezidingweni zesilwane sakho ngasinye. Ukudla kwenja ekheniwe kungaba yinketho efanelekile kwezinye izinja, kodwa akuyona inketho elungile yawo wonke umuntu. Ngokuqonda ukubaluleka komsoco wokudla okusemathinini, kanye nezinzuzo nezingozi zako, ungenza isinqumo esinolwazi mayelana nokuthi yini ozoyiphakela umngane wakho onoboya.
Imicabango Yokugcina Nezincomo
Uma unquma ukuphakela inja yakho ukudla okusemathinini, qiniseka ukuthi ukhetha umkhiqizo wekhwalithi ephezulu owenziwe ngezithako ezinempilo, ezinomsoco. Gada isisindo senja yakho futhi ulungise ukudla kwayo njengoba kudingeka ukuze igcine isisindo esinempilo. Futhi khumbula, ukudla okusemathinini kuyingxenye eyodwa nje yokudla okunempilo - qiniseka ukuthi unikeza inja yakho amanzi amaningi ahlanzekile namathuba okuzivocavoca ukuze uyigcine ijabule futhi inempilo.