UMary Allen
Isingeniso samakati e-Nebelung
Amakati e-Nebelung awuhlobo olusha lwekati, oluvela e-United States ngeminyaka yawo-1980. Zaziwa ngoboya bazo obude obuluhlaza-ompunga kanye namehlo aluhlaza ahlabayo. Bangamakati ahlakaniphile, anelukuluku lokufuna ukwazi, futhi anothando, anemvelo edlalayo nemnene. Amakati e-Nebelung awuhlobo oluphakathi nendawo, ngokuvamile anesisindo esiphakathi kwamakhilogremu angu-6-12.
Impilo ejwayelekile yamakati aseNebelung
Sekukonke, amakati e-Nebelung awuhlobo olunempilo, aphila iminyaka engaba ngu-12-16. Kodwa-ke, njengawo wonke amakati, angathambekela ezindabeni ezithile zezempilo. Ukuqinisekisa ukuthi ikati lakho le-Nebelung lithola ukunakekelwa okuvamile kokuvimbela, okuhlanganisa ukugoma, ukulawula izimuncagazi, nokunakekelwa kwamazinyo, kungasiza ukuwagcina enempilo futhi ejabule.
Izinkinga zempilo ezijwayelekile kumakati e-Nebelung
Ezinye zezinkinga zempilo ezivamile amakati e-Nebelung angase abe nazo zihlanganisa izinkinga zamazinyo, njenge-gingivitis nokubola kwamazinyo, kanye nokukhuluphala, okungaholela ezinkingeni ezihlangene nezinye izinkinga zempilo. Bangase futhi bathambekele ezifweni zokuphefumula, ngenxa yoboya babo obude, nezinkinga ze-urinary tract, ikakhulukazi emakati abesilisa.
Izinkinga zezempilo zofuzo kumakati aseNebelung
Nakuba amakati e-Nebelung ngokuvamile enempilo, kunezinkinga zezempilo zofuzo ezingadluliselwa ngokuzalanisa. Lokhu kuhlanganisa i-hypertrophic cardiomyopathy (HCM), isimo senhliziyo esingabangela ukuhluleka kwenhliziyo, nesifo sezinso ze-polycystic (PKD), isimo esingaholela ekuhlulekeni kwezinso. Kubalulekile ukuqinisekisa ukuthi umfuyi wekati lakho laseNebelung uwahlolele lezi zimo amakati abo ngaphambi kokuzalanisa.
Ukunakekelwa kokuvimbela amakati e-Nebelung
Ukuze usize ukuvimbela izinkinga zezempilo kumakati ase-Nebelung, kubalulekile ukuqinisekisa ukuthi athola ukunakekelwa okuvamile kokuvimbela, okuhlanganisa ukugoma, ukulawula izinambuzane, nokunakekelwa kwamazinyo. Ukunikeza ikati lakho ukudla okunempilo nokuzivocavoca okuningi kungasiza futhi ukuligcina linempilo enhle. Ukuzilungisa njalo, okuhlanganisa ukuxubha ijazi labo nokuphungula izinzipho zabo, nakho kungasiza ekuvimbeleni izinkinga zempilo.
Ukudla okunomsoco nokuzivocavoca kwamakati e-Nebelung
Amakati e-Nebelung adinga ukudla okulinganiselayo okunikeza zonke izakhamzimba azidingayo, kuyilapho enamafutha amancane nama-calories. Ukondla ikati lakho ukudla okunezinga eliphezulu, okunothe ngamaprotheni kungasiza ukuligcina liphilile futhi ligcine isisindo salo esifanele. Ukuzivocavoca njalo, okufana nesikhathi sokudlala namathoyizi asebenzisanayo, nakho kungasiza ekugcineni ikati lakho liqinile futhi linempilo.
Ukuhlolwa okuvamile kwezilwane zamakati e-Nebelung
Ukuhlolwa njalo nodokotela wakho wezilwane kungasiza ekuboneni noma yiziphi izinkinga zempilo kusenesikhathi, ngaphambi kokuba zibe zimbi kakhulu. Udokotela wakho wezilwane angaphinde anikeze iseluleko ngokunakekelwa kokuvimbela, ukudla okunomsoco, nokuzivocavoca kwekati lakho le-Nebelung. Kunconywa ukuthi amakati ahlolwe minyaka yonke, nakuba amakati amadala angase adinge ukuvakashelwa kaningi.
Amathiphu okugcina amakati e-Nebelung enempilo futhi ejabule
Ukuze ugcine ikati lakho le-Nebelung liphilile futhi lijabule, kubalulekile ukulinikeza ukudla okunempilo, ukuzivocavoca okuningi, nothando nokunaka okuningi. Ukuzilungisa okuvamile kungasiza ekuvimbeleni izinkinga zempilo, kuyilapho ukuhlolwa njalo nodokotela wakho wezilwane kungasiza ekutholeni izinkinga kusenesikhathi. Ngokunakekela kahle ikati lakho lase-Nebelung, ningajabulela iminyaka eminingi ejabulisayo nenempilo ndawonye.