UMary Allen
Umhlahlandlela Wethu Wokunciphisa Isisindo Ngamunye Wesilwane Sakho
Ingabe isilwane sakho sikhule isisindo futhi sibonakala sivilapha kunangaphambili? Ukukhuluphala kuyinkinga yezinja namakati amaningi athandwayo kulezi zinsuku. Kodwa zikhona izixazululo ngoba ukukhuluphala akuyona inkinga engaxazululeki.
Ingabe usuku olujwayelekile lwekati noma inja yakho luhlanganisa ukudla nokulala engutsheni yakho oyintandokazi? Ingabe isilwane sakho esintekenteke sesinesisindo?
Ukudla okuningi okuhlanganiswe nokuvivinya umzimba okuncane kuyisizathu esivame kakhulu sokuba umngane wakho ophaphayo abe yisidudla. Ukukhuluphala ngokweqile kungaholela esifweni sikashukela nezinkinga zamalunga, kuthinte ubude nekhwalithi yempilo yesilwane sakho esifuywayo.
Naphezu kwezinhlobonhlobo zokudla kwezilwane ezifuywayo ezitholakalayo namuhla, akulula ngaso sonke isikhathi ukuthola okungcono kakhulu kwesilwane sakho. Kodwa ukukhetha okufanele kubaluleke kakhulu. Ngesilinganiso esifanele sokudla kwesilwane esifuywayo esisezingeni eliphezulu, ungaqiniseka ukuthi inja yakho noma ikati lithola wonke umsoco namavithamini eliwadingayo. Njengokudla kwethu, uthola lokho okukhokhayo ngokwekhwalithi nezithako.
Uma udinga ukusekelwa, izindawo zethu eziningi zinikeza izinhlelo ezingokwezifiso zokunciphisa isisindo zesilwane sakho. Isilwane siqale sihlolwe udokotela wezilwane bese kuhlolwa isimo saso sempilo jikelele. Uyobe usululekwa ngokukhetha ukudla, osayizi bezingxenye, isimiso, kanye nemikhuba yokuzivocavoca. Ngesikhathi sohlelo, isilwane sizokalwa njalo ngudokotela wezilwane futhi wena nesilwane sakho nizoqashwa ngokucophelela phakathi nenqubo yokuncipha kwesisindo.
Lapha ungathola indawo eduze nawe engakusiza.