UMary Allen
Njalo inja yesihlanu ihlushwa yilokho okwaziwa ngokuthi i-arthrosis. Futhi nakuba engavamile ukutholakala, amakati nawo athinteka yisifo esiwohlokayo samalunga. Kusukela eminyakeni eyisithupha, cishe amaphesenti angamashumi ayisithupha awo wonke amakati abonisa i-arthrosis. Lokhu kusho ukuthi lesi sifo sivame kakhulu kunalokho okwakucatshangwa ekuqaleni.
Kodwa yini i-arthrosis (futhi i-osteoarthrosis) noma kunjalo? I-osteoarthritis yisifo esihlangene esidala umonakalo ongenakulungiseka esakhiweni esihlangene - ngeshwa, lokhu kusho ukuthi alikho ikhambi. Ekuqaleni kwayo yonke i-arthrosis, kukhona ukuvuvukala kwamalunga. Ilunga lihlanganisa amathambo amabili alingana kahle, ekugcineni ambozwe uqwanga. I-cartilage eqinile iqinisekisa ukunyakaza okungenazinkinga, okungenabuhlungu, okugeleza kwelunga. Uma le ndawo ebushelelezi yesibuko ilimele, ukusabela komzimba okuvuthayo kuqalisa inqubo engase ilimaze ngokuqhubekayo ilunga.
Umbuthano Ononya Ngokuhlanganyela
Ukuvuvukala kwe-arthrosis kuyindilinga enonya egcinwa izingcezu ze-collagen eziye zakhululwa. Ukulimala okuhlangene kukhipha izingcezu ezincane kakhulu ze-cartilage noma i-collagen, umzimba ozama ukuyiqeda ngosizo lwenqubo yokuvuvukala ebuhlungu. Lokhu kuvuvukala kwamalunga (arthritis) kulimaza kakhulu uqwanga, okubangela ukuvuvukala kwamalunga okungapheli. Lokhu kudala umbuthano ononya futhi kubangela ukuthuthukiswa kwe-arthrosis.
Uqwanga lubhidlika ngokwandayo ukuze ekugcineni ngisho namathambo akwazi ukukhuhlana wodwa engavikelekile. Kubuhlungu lokhu.
Umzimba ubhekana nokuvuvukala okungapheli. Isibonelo, uzama ukuqinisa ilunga ngokukhula kwamathambo ukuze anciphise ukunyakaza okubuhlungu. I-osteoarthritis iqala.
Ngisho noma empeleni wonke amalunga angabonisa izinguquko ze-arthritis, amanye athinteka kaningi ngenxa, isibonelo, ukucindezeleka okukhulu:
- izinyathelo
- elbow
- knee
- emgogodleni
- amalunga e-metatarsophalangeal (isb. inja)
Ngazi Kanjani Uma Isilwane Sami Sine-Osteoarthritis?
Ukukhubazeka okuphawulekayo akwenzeki njalo (akuvamile emakati). Kuvame ukushintsha ekuziphatheni okungabonisa i-osteoarthritis. Ngaphezu koshintsho ekuziphatheni kwe-gait noma ukugxuma, izimpawu ezingenzeka nazo ziwukungcola noma ukunciphisa ukuhlanza - ikakhulukazi emakati. Ushintsho kubuntu, njengokucindezeleka noma ukukhathazeka okungavamile, kungase futhi kubonise ubuhlungu obuhlobene ne-osteoarthritis ezinjeni nasemakati.
Izingozi Zezingozi
Uma isilwane sakho sithintekile, ukulungiswa kwansuku zonke kanye nokwelashwa okufanele kunganciphisa ukuqhubeka futhi kunciphise ubuhlungu. Ukwelashwa kwe-osteoarthritis ngokuvamile kuhlanganisa izingxenye eziningana:
- Ukulungiswa kwendawo yasekhaya nemisebenzi
- I-Physiotherapy yokuhlanganisa, ukudambisa izinhlungu, kanye nokwanda kwesifiso sokuphila - kungenzeka nasemakatini!
- Ukuphathwa kobuhlungu ngemithi elwa nokuvuvukala/ edambisa izinhlungu
- Isiphakeli esingeziwe sokuvikela uqwanga
Khuluma nodokotela wakho wezilwane kusenesikhathi mayelana nendlela yokuvimbela i-arthrosis noma ukuthi ungazibona kanjani izimpawu ngokushesha ngangokunokwenzeka!