UMary Allen
Uma inja yakho ingakwazi noma ingafuni ukusukuma, noma ilwela ukuhlala yodwa, lokho kuyimbangela enkulu yokukhathazeka. Ezimweni eziningi, iqiniso lokuthi inja yakho ayisavuki kungenxa yobuhlungu.
Ubuhlungu bakhe bungaba ngenxa yokulimala, ukugula, kodwa futhi nesimo esingapheli noma esihlobene neminyaka.
Uma ungakwazi ukuhlola imbangela, kunezinketho ezifanele zokusekela inja yakho.
Kafushane: Kungani inja yami ingavuki?
Uma inja yakho ingakwazi ukusukuma, ingase ibe nesimo sezempilo esibucayi noma ingabi nayo.
Izimbangela ezivame kakhulu ziyi-orthopedic ngokwemvelo, njenge-B. Osteoarthritis. Kodwa izifo kanye nezifo zangaphakathi kungase kube isizathu esenza inja yakho ingasakwazi ukuvuka.
Nazi izizathu ezivame kakhulu ukuthi inja yakho ingavuki:
- ukulimala
- Amagciwane kanye nezifo zangaphakathi
- Izifo zamalunga ezingapheli
- izimpawu zokuguga
- unhlangothi okungenzeka
Inja ayisakwazi ukuvuka: 4 izimbangela
Izinkinga zokuvuka ngokuvamile ziyinqubo ehamba kancane. Inja yakho idinga isikhathi esengeziwe sokuvuka kuze kube yilapho ukungakhululeki kukhulu kangangokuthi ilala phansi ngokuphelele.
Uma ubona ukuthi inja yakho izama ukuhlala ize noma ikuthola kuba nzima, sekuyisikhathi sokuthi uthathe isinyathelo.
Izimbangela ezingenzeka zalokhu kungaba:
1. Ukulimala
Njengabantu, izinja zingazilimaza ngesikhathi sokuzivocavoca kwansuku zonke kanye nemidlalo. Imiphumela ingabonakala kuphela ngokubambezeleka. Ngokuvamile imigqa ephukile, ukulimala okuhlangene noma amathambo aphukile akwenzeki ngokushesha, kodwa kuphela ngemva kwesikhathi eside sokuphumula. Inja yakho ayikwazi ukuvuka.
Uma inja yakho isencane futhi ifanelekile futhi ungakaqapheli izinkinga okwamanje, noma uke wabona ukuwa noma into efanayo, kungenzeka ukulimala.
Inja yakho ingakwazi ukupholisa imihuzuko nama-sprains iyodwa uma uyiphumuza isikhashana. Kodwa-ke, ukuze ugweme ukuphuka noma i-ligament ephukile, kufanele uthintane nodokotela wezilwane.
2. Amagciwane kanye nezifo zangaphakathi
Uma inja yakho ingasakwazi ukuvuka futhi ibonakala ikhathele ngezinye izindlela, imbangela ingase ibe isifo sangaphakathi. Inja yakho ingaba buthakathaka kakhulu ngenxa yezifo ezibangelwa amagciwane, izifo ezibangelwa amagciwane, noma izilokazane kangangokuthi ayisafuni ukusukuma.
Ngokuphathelene nemikhawulo yokunyakaza, ezinye izimpawu zivame ukwenzeka. Lezi zingazibonakalisa, isibonelo, ngomkhuhlane, ukulahlekelwa ukudla, ukuhlanza, noma amehlo anamathele.
Uma izimpawu ezinjalo zenzeka, inani legazi lenja yakho kufanele lithathwe. Ngakho-ke uhambo lokuya kudokotela wezilwane lubalulekile.
3. Izifo zamalunga ezingalapheki
Uma inja yakho ikuthola kuba nzima ukusukuma, izogcina ifinyelele lapho ingasafuni khona ukusukuma. Izifo zamalunga ezihlala njalo ziyimbangela yalokhu.
Ngisho nezinja ezincane zingahlaselwa izifo ezihlangene. Kodwa-ke, ubuhlungu obuhambisanayo buvame ukuba bukhulu lapho abantu sebekhulile.
Isifo esihlangene singabangelwa ukulimala kwamalunga okungalashwa. Ukungalungi kahle kokuzalwa komhlanganiso we-hip (i-hip dysplasia) ngokuvamile kuba kubi kakhulu ngokukhula.
Ezinye izifo zamalunga i-arthrosis (ukuguga nokudabuka okungamahlalakhona kwamalunga) nokuvuvukala kwamalunga (arthritis).
Zonke lezi zifo zidinga ukwelashwa kwezilwane.
4. Izimpawu zokuguga
Lapho inja yakho iguga, ayisaqiniseki njengakuqala. Udinga amakhefu amade okuphumula, okusobala ukuthi uwachitha elele.
Ngezinye izikhathi inja yakho ayiboni nhlobo noma ingaboni nhlobo lapho uyibiza noma uyikhuthaza ukuba ihambe nezimpawu. Ukubona okuhlobene nobudala nezinkinga zokuzwa kuvame ukudlala indima lapha.
Isidingo sokulala ngokweqile, okungenzeka sihlobene nokukhathala, kungase futhi kube uphawu lokuqala lokuwohloka komqondo kwenja.
Kufanele uthathe izinkinga zeminyaka yenja yakho ngokungathi sína futhi uzicacise nodokotela wezilwane ukuze uqinisekise izinga lempilo yenja yakho ngokushintsha isimiso sansuku zonke.
Kunini kudokotela wezilwane?
Uma inja yakho encane futhi egugayo isanda kuzikhandla ngokweqile, vele uyinike ikhefu. Kuzo zonke ezinye izimbangela nezimpawu, kufanele ubone udokotela wezilwane ngokushesha noma ngemva kwesikhathi esikahle sokuyibheka.
Lokhu kufinyezwa futhi:
- Ukulimala: Udokotela wezilwane kufanele ahlole indawo elimele ukuze akhiphe noma aphathe ithambo eliphukile noma umsipha odabukile.
- Uma usola ukutheleleka noma isifo sangaphakathi esisekelwe ezimpawu, inja yakho kufanele ihlolwe igazi ukuze ixilongwe kahle futhi isekele ukwelashwa kulokho.
- Ukuphazamiseka kwamalunga akudingekile ukuba kube okungamahlalakhona kusukela ekuqaleni. Uma lezi zibonwa futhi zelashwa kusenesikhathi, ungasindisa inja yakho ukuhlupheka okungadingekile ngekusasa noma okungenani uyenze ibekezeleleke.
- Uma ubona izimpawu zokuguga enjeni yakho ezithinta ukuphila kwayo kwansuku zonke, ungakwazi ukuthuthukisa ukwelashwa nodokotela wakho wezilwane ukuze uqhubeke unikeza inja yakho izinga eliphezulu lempilo.
Ezimweni eziningi, ukuya kudokotela wezilwane akunakugwenywa.
Ngingayisekela kanjani inja yami?
Ukunakekela inja yakho nokuyinika isikhathi kungenye yezindlela zokwenzela inja yakho okuthile okuhle. Ulele endaweni yokudambisa futhi ubuhlungu buyancipha.
Nokho, ukuzivocavoca kubalulekile, ikakhulukazi esimweni sezifo ezingapheli. Kufanele uvumelanise indlela yakho yansuku zonke nezidingo ezintsha. Ukunyakaza kuqinisa imisipha futhi kusiza inhliziyo nokujikeleza kwegazi.
Inja yakho icindezelekile ngendlela ehlukile kunaleyo oyijwayele enjeni enempilo. Landela ijubane lenja yakho lapho uhamba. Esamnikeza indlela, vele wehlise igiya.
Ezinye izindlela zokwelapha ukubhukuda noma izifundo ezilula ezifana nokuzivocavoca kweCalvetti.
Ushintsho ekudleni noma izithasiselo zokudla ngokuvamile kusiza ezimweni ezingapheli.
Izitebhisi zenja zezinyathelo eziya emnyango ongaphambili noma irempu yenja emotweni nazo zinikeza inja yakho usizo oluwusizo.
Singagwenywa kanjani izifo?
Kufanele uhlolwe njalo ngudokotela wezilwane ukuze uthole noma yikuphi ukuphazamiseka kwamalunga. Lezi zingahlanganiswa nama-aphoyintimenti okugoma, okufanele ngaso sonke isikhathi noma kunjalo.
Ukuzivocavoca okuningi nokudla okunempilo kuqinisa ukwakhiwa kwemisipha, inhliziyo nokujikeleza kwegazi kanye namasosha omzimba.
Isiphetho
Uma inja yakho ingakwazi ukusukuma, lokhu ngokuvamile kuwumphumela wokuthuthuka kancane kancane, ngaphandle kokulimala. Uma ubuhlungu bukhulu kangangokuthi inja yakho ayisakwazi ukunyakaza, ukwelashwa kuba nzima kakhulu.
Ezimweni eziningi, ukuvakashela udokotela wezilwane kuyadingeka.