UMary Allen
Amakati amaningi anolaka ehhovisi likadokotela wezilwane ayasaba. Ukuphatha isilwane ngokuqaphela kuyisihluthulelo sokwelashwa ngempumelelo.
Isimo esinokuthula siyisisekelo esingcono kakhulu sokwelapha iziguli ezikhathazekile. Ngakho-ke, ukubuyekezwa okubalulekile kwezinqubo ezijwayelekile zomsebenzi wemisindo ephazamisayo nezinye izingcindezi kufanele zenziwe kuqala.
Ukuthula kwangaphandle: Ukuqala ngethoni yendandatho kanye nevolumu yezingxoxo endaweni yokubhalisa, kusukela emsindweni ongemuva ekamelweni lokulinda kuya emisindo ekamelweni lokwelapha, kunezindlela eziningi zokunciphisa izinga lomsindo.
Ukuthula kwangaphakathi: Yilokhu isiguli esikuzwayo kuqala - kufanele sihlole isimo sethu somqondo kaninginingi. Lapho sicindezeleke kakhulu noma sijabule ngokweqile, lokhu kungase kuthinte iziguli zethu ezikhathazekile noma kusabise.
Thatha isikhathi sakho ubekezele
Ikakhulukazi esimweni seziguli ezikhathazekile noma ezinamahloni kakhulu, lokhu kuwukuphela kokwelashwa okuphumelelayo. Kusukela ekulungiseni ukuya ekufikeni kwesiguli, ukubingelela, izinyathelo zokwelashwa, ukugibela ubhasikidi.
Nikeza ikati inkululeko
Ukuthintana ngokomzimba kufanele kube okokuzithandela ngokuphelele noma nini lapho kunokwenzeka. Yiqiniso, kuwubuqili ukuthi lokhu kungagcinwa ngamaphesenti ayikhulu kuzo zonke izimo. Nokho, kufanele ngaso sonke isikhathi sizinike isikhathi sokuzama futhi singacabangi ukuthi ngeke kusebenze ngoba ikati lisibona njengosongo futhi alinaso isithakazelo.
Ngakho: Vumela ikati lizinqumele ngokwalo lapho ukuxhumana nathi kungaqala. Isilwane ngasinye sinejubane laso. Ngakho-ke ngokubekezela okukhulu, singanikeza inkululeko yokuhlola indawo entsha kanye nabantu abakuyo. Lokhu kunikeza ikati umuzwa wokubuka kanye nokulawula isimo.
Egunjini elilungile lokwelapha ikati, kukhona “izindawo zokucasha” ezicacile kuphela njengefasitela, idrowa elilungiselelwe le njongo ngokukhethekile, noma iposi lokuklwebha langempela. Izindawo zokucasha lapho kufanele ukhiphe ikati kuzo kufanele zivikeleke (isb. ngaphansi noma ngemuva kwamakhabethe). Ungafunda lapha ukuthi yiziphi izikhundla ezifanele ukwelapha ikati elikhathazekile.
Vumela ukuhoxiswa
Ngaphandle kokucasha endaweni yokwelapha, umthwali kufanele ahlale eyindawo lapho ikati lingazizwa liphephile; Uma kungenzeka, azikho izinqubo ezibuhlungu, ezinjengomjovo ovuthayo, okufanele zenziwe lapho. “Njengendawo yokucasha” yegumbi lokwelapha, isibonelo, ubhasikidi wokuzijwayeza, ongasethwa ngokuphindaphindiwe ngezindwangu ezithokomele nezinuka kamnandi, uwumqondo omuhle.
Zola mayelana nokuxhumana
Kuyasiza ukukhuluma ngokuthula ngezwi elijule ngangokunokwenzeka; kokubili namakati kanye nabantu ekamelweni. Wonke umnikazi, kungakhathaliseki ukuthi ujabulile kangakanani, naye uzothula ngesikhathi esithile uma sihlala sikhuluma ngendlela ekhululekile. Ngale ndlela, singaba nomphumela ngaphandle kokuthinta.
Yiqiniso, ukuthinta nokulungiswa akukwazi ukugwema ngokuphelele ngesikhathi sokwelashwa, ngisho noma isiguli sekati esikhathazekile singathanda ukungenzi nhlobo.
Cabangela izidingo zomuntu ngamunye
Ikati elikhathazekile alifani nekati elikhathazekile. Izidingo zomuntu ngamunye kufanele zihlale zicatshangelwa. Amanothi eshadini mayelana nobuntu bekati nanoma yiziphi izenzo ezisebenza kahle noma ezingasebenzi nhlobo kuleso siguli zizosiza ukulungiselela ukuvakasha okulandelayo. I-Sustainable yigama okuvunyelwane ngalo eqenjini labantu abahlukene bekati ukuze wonke umuntu azi ukuthi yini okufanele ayilindele. “UMGOMO” olula ngokuvamile awusizi, kodwa udala isasasa elikhulu.
Engena ekhabetheni lemithi
Okufanayo kuyasebenza lapha: ngokulungiselela kahle umkhuba wekati ongenawo ukucindezeleka. Uma sisebenzisa amalungiselelo amnene ngendlela ehleliwe, singakwazi ukufeza umphumela ofana nokuthulisa noma kungasiza ekugwemeni izinzwa ezivamile.
Umgomo wethu omkhulu ikati elikhululekile endaweni ekhululekile. Kwezinye izimo, isibonelo, ukusetshenziswa kwama-pheromones noma izithasiselo zokudla kungasekela umnikazi, ovame ukuzwa ukuvakashelwa kwezilwane ngokuhlupheka okukhulu. Kumvumela ukuthi enze okuthile ngenkuthalo.
Umbuzo Ovame Ukubuzwa
Kungani ikati lami lesaba kangaka?
Izizathu zokwesaba amakati
Ngamanye amazwi, ikati elikhathazekile libonakala lihlale licindezelekile futhi lesaba ngaphandle kwesizathu esicacile. Lokho akusho ukuthi asikho isizathu. Kungase kuthathe isikhathi ukuthola imbangela.
Ikati liziphatha kanjani uma lesaba?
Umzimba wakhe ukutshela ukuthi uyesaba, futhi ngeke ehlise umoya kuze kube yilapho ezizwa ephephile futhi. Umzimba wekati elethukile: Izindlebe zekati zigoqene zabheka ekhanda. Ikhanda lakhe libheke phansi futhi amehlo akhe abheke phezulu.
Ulithulisa kanjani ikati?
Amafutha anephunga elimnandi noma ama-cushions anephunga elikhethekile angaba nomthelela wokuthulisa kusidladla sakho sevelvet. Nokho, lezi kufanele zisetshenziswe kuphela ngemithamo ngokucophelela kakhulu. I-Valerian, i-lavender, ne-lemon balm yiphunga elimnandi lakudala.
Ngilibonisa kanjani ikati ukuthi lingesabi?
Bonisa ukuzola nesineke
Okubalulekile: Ungaliduduzi noma ungalihawukeli ikati! Lokhu kungaqinisekisa ukwesaba kwakhe futhi kumane kumenze angavikeleki nakakhulu. Ubonakala ezolile futhi ezethemba lapho exhumana naye, okumsiza kakhulu ukuthi akhe ukwethenjwa ngokuhamba kwesikhathi.
Amakati akhathazekile athatha isikhathi esingakanani?
Kungathatha izinsuku ezimbalwa ngaphambi kokuba ikati elesabekayo libe nesibindi sokuphuma lapho licashe khona. Qiniseka ukuthi inokufinyelela mahhala emanzini, ekudleni, nasebhokisini likadoti, futhi uma kungenjalo umshiye yedwa. Cishe izodla okuthile ebusuku futhi isebenzise indlu yangasese.
Iliphi ikhambi elizolisa amakati?
Ama-herbal tranquilizers amakati adala i-stimuli ejabulisayo ngokusebenzisa iphunga: isitshalo i-Nepeta cataria, esaziwa kangcono ngokuthi "i-catnip", sisebenza kahle kakhulu. Ingene ngomlomo, isithako sayo esisebenzayo i-nepetalactone sinomthelela wokupholisa amakati, kuyilapho iphunga layo livuselela kakhulu.
Ingabe ikati lingacasuka?
Amakati azwela futhi anolaka. Basabela ekushintsheni kwezimo zabo zokuhlala ngentukuthelo nokuhoxa. Amakati ayizidalwa ezizwela kakhulu zomkhuba ezingasabela ekushintsheni okuncane ezimweni zazo zokuphila ngoshintsho ekuziphatheni kwazo.
Ikati licasulwe isikhathi esingakanani?
Ikati ngalinye lihlukile. Amanye amakati asabela ngokushesha uma kuqhathaniswa, kanti amanye acasuke kakhulu futhi athatha isikhathi eside ukuze abuyele “ekujwayelekile”. Uma ikati lakho licasukile, akukho okunye ongakwenza ngaphandle kokulinika isikhathi elisidingayo.