UMary Allen
Amakati adliwa kanjani ngendlela efanele? Cishe kunemibono eminingi ngalo mbuzo njengoba kukhona abanikazi bamakati. Wonke umuntu unokuhlangenwe nakho kwakhe ngokuhamba kwesikhathi. Nali uhlu olusheshayo lwezinganekwane ezivamile mayelana nokuphakela amakati nokuthi yini ngempela engemuva kwakho.
Ukudla okufanele kwamakati kubalulekile. Ezikhathini zamuva nje, izinqumo ezingalungile zokudla ziyaphawuleka, futhi ubude bokuphila buxhomeke kakhulu ekudleni okufanele. Kodwa kuyini ngempela ukudla okunempilo kwamakati? Imibono ivame ukuhluka ngalo mbuzo.
“Indlala Ingumpheki Ongcono Kakhulu”
Isisho esithi “Indlala ngumpheki ongcono kakhulu” asisebenzi emakati. Uma ziphakelwa kuphela lapho zilambe kakhulu, izinqolobane zazo zizophela. Lokhu kungaholela ekuguleni. Kubalulekile ukuthi ikati lidle inani elidingekayo lokudla nezakhamzimba nsuku zonke! Funda lapha ukuthi unganquma kanjani inani elifanele lokudla kwekati lakho.
Usuku Lwendlala Olulodwa Ngeviki
"Usuku lwendlala ngesonto" oludumile alufaneleki amakati, ikakhulukazi uma ekhuluphele. Amakati adinga umsoco wawo nsuku zonke, lokhu kubaluleke kakhulu! Okuwukuphela kwento uma ikati lihlanza kaningi futhi isisu salo siyacasuka. Khona-ke, ngemva kokubonisana nodokotela wezilwane, ukuzila ukudla amahora angu-24 kungasiza isisu sehlise umoya futhi. Kodwa-ke ikati kufanele liphuze kakhulu.
Futhi, ukushiya ukudla kwekati okungadliwanga epuletini ngale kokuqashelwa ngenjongo yemfundo akusona isixazululo. Ngakolunye uhlangothi, lokhu kuholela ekukhungathekeni, kokubili kwekati kanye nomnikazi, futhi ngakolunye uhlangothi, ikati lingaphinde liphazamise isisu sayo.
Uma ikati lingeke likudle ukudla okusha futhi libonisa ezinye izinkinga zokuziphatha noma izimpawu zokugula, kufanele uxhumane nodokotela wezilwane ngokushesha. Ukulahlekelwa ukudla kuwuphawu oluvamile lwalesi sifo. Ngisho nangaphandle kwanoma yiziphi ezinye izimpawu, kufanele ubone udokotela wezilwane uma ikati lihlala likwenqaba ukudla kwalo.
“I-Raw ayinampilo Emakatini”
Lokho akulona iqiniso. I-"Barfen" ingaba enye indlela yokuphakelayo osekulungele. Okubalulekile nje ukuthi uthole kahle ukuthi ikati lakho lidinga imisoco engakanani nokuthi yini elingavunyelwe ukuyidla. Misa uhlelo lokudla komuntu ngamunye nodokotela wezilwane noma uchwepheshe wezokudla.
“Eqenjini, Ikati Ngalinye Lidinga Ukubona Lapho Lihlala Khona”
Eqinisweni, okuphambene ngqo nale nganekwane kuyiqiniso: emndenini wamakati amaningi, umnikazi kufanele aqinisekise ngokushesha ukuthi wonke amakati athola ukudla okwanele. Ikati ngalinye kufanele libe nesitsha salo sokudla. Manje sekunama-automatic feeder avulekele ikati elithile kuphela.
“Ukudla Kwemifino Kungalinganiswa Nezithasiselo.”
Le nganekwane ayilona iqiniso! Ngokuphambene nalokho: Ukudla kwemifino noma ngisho ne-vegan akulona neze uhlobo olufanele amakati. Umzimba wekati wakhelwe ekudleni kwenyama, ngokungafani nabantu noma izinja, amakati awawona ama-omnivores, kodwa ama-carnivores ahlanzekile. Ukudla kwekati kumele kube nenyama yezinga eliphezulu futhi kube nenyama ephezulu.
Kufanele Afunzwe Kangaki Amakati?
Isidlo esisodwa ngosuku - lesi simiso sivela kubunikazi bezinja futhi asinandawo ekudleni kwekati. Amakati adla kancane futhi adinga ukushiywa wodwa. Ngenxa yokuziphatha kwazo okungokwemvelo, ziphinde zidle ukudla okuncane okumbalwa ngosuku. Kungakho kufanele uphakele ikati lakho okungenani kabili ngosuku futhi udle ukudla okuncane ebusuku ukuze ugcine umzimba usesimweni - ngisho noma ikati likhuluphele ngokweqile. Kulokhu, akukhona ngokuthi “malini” kodwa “yini”.