UMary Allen
Kubalulekile ukugwema la maphutha lapho uncelisa ikati lakho. Ngoba esimweni esibi kakhulu, abanye babo bagcina befile.
Ungenza okubi kakhulu lapho uphakela umngane wakho onemilenze emine, okungaba nemiphumela emibi ngesinye isikhathi. Kufanele uwagweme lawa maphutha ayisikhombisa ngazo zonke izindlela.
Ukondla ngobuningi kunokulinganisela
Leli iphutha elidume kakhulu abanikazi bamakati abakuthola kunzima ukulephula. Ingwe yasendlini ibheka ngokudabukisayo inkosikazi noma inkosi kanye nama-meows ngesikhathi esifanayo. Yiqiniso, isitsha sibe sesigcwaliswa. Ngokuvamile ngisho izikhathi eziningana ngosuku. Kodwa lokho kuholela ekukhuluphaleni ngokweqile, okungase kubangele isifo sikashukela, izinkinga zenhliziyo nemithambo yegazi, izifo zesibindi namalunga.
Kungcono ukwethula izikhathi ezimbili kuya kwezintathu zokudla okugxilile ngosuku. Kuye ngokuthi uligcina kanjani ikati lakho, ukudla okuningi kungenza umqondo. Kungenjalo, shaya indiva ukuncenga kothandiweyo wakho - ngisho noma kunzima.
I-Radical Diet
Uma ikati likhulu kakhulu, kufanele lilahlekelwe isisindo. Kodwa-ke, ukudla okunomsoco kuyiphutha elibi kakhulu njengoba kungaholela ezinkingeni zempilo ezimbi kakhulu emakati akhuluphele. Nakuba kufanele unciphise ukudla okunekhalori, akufanele nanini ukhawule ukudla okukodwa ngosuku. Uma umngane onemilenze emine ephula amafutha amaningi kakhulu ngokushesha, lokhu kungaholela ekuhlulekeni kwesibindi.
Kungcono ukuxoxa ngokudla okufanele nodokotela wakho wezilwane. Futhi, zama ukukhuthaza isilwane sakho ukuthi sizivocavoce kakhulu. Zama lokhu: lawa amathoyizi angcono kakhulu amakati.
Ukudla kwenja kwekati
Uma izinja zihlala ekhaya, abanikazi bezilwane eziningi bacabangela ukunikeza wonke umuntu ukudla okufanayo. Ikakhulukazi njengoba ukudla kwezinja ishibhile uma ubheka ubuningi.
Nokho, ngokuhamba kwesikhathi, ukuphakela amakati ukudla kwenja kuyingozi ngoba ukwakheka kokudla kuhlukile. Amakati adinga amaprotheni amaningi kunezinja kanye nokunikezwa okwengeziwe kwemisoco kavithamini A, i-taurine, ne-arachidonic acid.
Yidla okuphezu kwetafula
Lena “indlela yokufundisa” esetshenziswa njalo: ikati kufanele lidle noma yini esesitsheni. Inqobo nje uma isitsha singenalutho, akukho ukudla okusha. Kodwa le ndlela ingenza umngane wakho onemilenze emine agule kakhulu ngoba ukudla okumanzi ikakhulukazi okushiywa kuvuliwe ekamelweni lokushisa amahora amaningi kuyipharadesi langempela lamagciwane namagciwane.
Futhi iyindawo ethandwayo yokuzalela izimpukane, ikakhulukazi ehlobo. Ngemva kwesikhashana, ukudla akusabukeki kukhanga kakhulu, ngakho ungamangali uma ingwe yasendlini (ngokufanelekile) ingadli. Amnike ukudla okusha.
Ubisi esikhundleni samanzi
Amakati amaningi ayaluthanda ubisi futhi abonakala ebalekela amanzi anikezwa wona. Nokho, ubisi aluyona into eqeda ukoma, kodwa iwukudla. Ubisi lungabangela nesifo sohudo ngoba amakati awakwazi ukugaya i-lactose. (Sikuqoqele izizathu ezi-4 ezivame kakhulu zohudo lapha.) Ikati elikhulile alidingi nhlobo ubisi - kufanele linikezwe amanzi kuphela.
Ngicela ungawabeki amanzi eduze nokudla, ngoba khona-ke kunengozi yangempela yokuthi akukho okuzodakwa. Isitsha samanzi kufanele ngaso sonke isikhathi sihluke endishini yokudla. Beka izitsha zamanzi eziningana eduze kwekhaya noma sebenzisa umthombo wokuphuza, ongakhuphula inani oliphuzayo.
Isoseji lekati
Lapho unkosikazi noma inkosi edla isemishi lesoseji, ikati livame ukulunywa, ngoba lincenga ngothando. Nokho, isoseji aliwafanele neze amakati njengoba liqukethe usawoti omningi kakhulu nezinye izithasiselo. Esikhundleni salokho, baphakele inyama yenkomo eluhlaza, engenawo amafutha, okungcono asanda kudla ebhusha.
Ingulube Eluhlaza
Ingulube eluhlaza ayivunyelwe ngokuphelele futhi ayinandawo endishini yekati lakho!
Ukondla ingulube eluhlaza kungaholela ekuthelelekeni ngegciwane le-Aujeszky, lapho esimweni esibi kakhulu kungaba yingozi. Ngakho-ke, akufanele wenze leli phutha ekudleni kwekati kalula.