UMary Allen
Ukuba bukhali akukona ukunambitheka kodwa kubangelwa ukushisa nobuhlungu. Ngakho-ke izinja ziyakwazi ukuzwa ukudla okubabayo njengabantu. Izinja nazo zinezinzwa zokunambitha ezinhlanu ezifanayo nezomuntu (ezimnandi, ezimuncu, ezinosawoti, ezibabayo, kanye ne-umami).
Ingabe Izinja Zingakudla Ukudla Okubabayo?
Ukudla okubabayo nezinsalela: Izinongo ezifana nopelepele, upelepele, amantongomane, nekhari ziqine kakhulu izinzwa zakhona ezizwelayo ngakho-ke kufanele zingamukeleki kubangani abanemilenze emine.
Ingabe izilwane zinganambitha okubabayo?
I-pungency evimbelayo ibonwa izilwane ezincelisayo, kodwa hhayi izinyoni, okungenani esimweni se-capsaicin equkethwe kupelepele. I-allicin equkethwe kugalikhi futhi isebenza njengesivikelo ezilwaneni ezidla ezinye: phakathi kwezinye izinto, ama-starlings nezibungu ezihlukahlukene zigwema ugalikhi.
Yimaphi ama-flavour izinja ezingawanambitha?
Ngokuyisisekelo, abangani bethu abanemilenze emine banokuthandwa okuyisisekelo okuhlanu njengathi: okunenhliziyo (inyama), okubabayo, okumuncu, okumnandi, nosawoti. Kodwa banesilinganiso esingu-1700 kuphela uma kuqhathaniswa nomuzwa omuhle wokunambitha wabantu abanezinzwa zokunambitha eziyi-9000.
Ingabe izinja ziyakwazi ukuhlukanisa okuthandayo?
Izinja zisebenzisa inzwa yazo yokuhogela kunokunambitha ukudla. Ayinambithisiseki njengoba kwenza thina bantu. Kucatshangwa ukuthi inja ingakwazi ukuhlukanisa phakathi kukasawoti noshukela, kodwa ngokuqinisekile ihlukanisa ukunambitheka njengokumnandi noma okungajabulisi.
Yikuphi ukunambitheka izinja ezingakuthandi?
Izinongo. Ikakhulukazi, izinongo ezishisayo ezifana ne-chili noma upelepele we-cayenne akufanele neze zisondele ekhaleni lenja. Ukucasuka kolwelwesi lwamafinyila kukhulu futhi kulimaza inja. Isinamoni nayo ayijabulisi ezinjeni futhi inomphumela we-carcinogenic.
Uyini ukunambitheka umami?
Igama lesiJapane elithi umami lichaza ukunambitheka okwehlukile kokune okujwayelekile okunambitheka okumnandi, okusawoti, okumuncu, nokubabayo. I-Umami ivame kakhulu ekudleni okucebile ngamaprotheni. Ikhwalithi yokunambitheka ichazwa njengenhliziyo-inamandla, inyama.
Ngiyithola kanjani i-umami flavour?
Ukunambitheka kwe-umami kwenziwa i-amino acid ethile, i-glutamic acid. Itholakala ngokwemvelo enyameni, enhlanzini, kumakhowe, kutamatisi nasekudleni okuvutshiwe okufana noshizi noma isoso yesoya. Ubisi lwebele luqukethe ne-glutamic acid.
Yiziphi izibonelo ze-umami?
Ukudla okunothe ngamaprotheni njengalokho okutholakala ku-casserole ka-Dunant kubhekwa njenge-umami: inyama, utamatisi, namakhowe. Kodwa ama-anchovies nama-anchovies, ushizi we-Parmesan kanye ne-Gruyère, ulwelwe, nesoso yesoya nakho kungu-umami, ngamafuphi: yonke into enambitha okunenhliziyo enhle kanye ne-bouillon cubes.
Kwenzekani lapho inja idla upelepele?
Upelepele oshisayo, upelepele kanye neminye imifino eshisayo nezinongo akuvumelekile ezinjeni. Ngenxa yobukhali bazo, zingacasula i-gastric mucosa futhi zingaholela ekuvuvukeni okukhulu komgudu wokugaya ukudla. Ziphinde zibe zomndeni wakwanightshade futhi ziqukethe isithako esisebenzayo i-solanine.
Isho ukuthini uma inja ishisa?
Inja ibukhali uma ihlasela ngokushesha futhi iluma kanzima. Kuye ngokuthi inja ihlasela kuphi, kwenziwa umehluko phakathi kobukhali begeyimu (izilwane zasendle), ubukhali bezilwane ezizingelayo (isilwane esizingelayo, isidalwa esizingelayo), kanye nobukhali bomuntu (indoda njengegama elifanayo lomuntu).
Yiziphi izinongo eziyingozi ezinjeni?
U-anyanisi namaliki afana no-anyanisi, ama-shallots, u-garlic, ama-chives, ne-garlic yasendle aqukethe izingxube zesulfure ezifana ne-alliin, enobuthi ezinjeni futhi engaba yingozi empilweni ngemithamo ephezulu. I-Nutmeg iqukethe i-myristicin, into enobuthi ezinjeni futhi engabangela ukusabela kwemizwa.
Ingabe izilwane zingadla ukudla okubabayo?
Ngokwe-National Geographic, ama-shrews yiwo kuphela ezinye izilwane ezincelisayo ngaphandle kwabantu ezifuna ukudla okubabayo. Ama-shrews adabuka emahlathini aseNingizimu-mpumalanga ye-Asia, ikakhulukazi emazweni afana neChina. Mancane ngomzimba futhi akhule ngendlela emangalisayo ukudla okubabayo.
Izinja zisabela kanjani ekudleni okubabayo?
Izimpawu zenja yakho esabela ekudleni okubabayo zingase zihlanganise ukukhotha izindebe, ukukhala, ukunyakazisa, ukunikina ikhanda, ukuhlehla, nokuphuza amanzi ngokweqile. I-spiciness ingacasula futhi i-gastrointestinal tract eholela kuhudo, ukuhlanza, igesi, nokucasuka kwesisu.
Kwenzekani uma inja idla ukudla okubabayo?
Ukwabelana ngokudla kwakho nezilwane ezifuywayo, ikakhulukazi ukudla okubabayo, kungase kubangele izinkinga eziningi kunalokho ongase ukucabange. Ukudla okubabayo kungaba ubuthi ezinjeni futhi kungabangela izinkinga zesisu ezihlanganisa ubuhlungu, isifo sohudo, negesi. Ukudla okubabayo nakho kungabangela ukoma ngokweqile, kubangele inja yakho ukuba ihlanze.
Ingabe izinja ziyakwazi ukudla okubabayo?
Izinja azinawo amandla okunambitha okubabayo, kodwa ziyakwazi ukuzwa ukushisa uma zidla okubabayo. Inja yaziwa ngokuzwa ukushisa kakhulu futhi kakhulu kunabantu. Upelepele onezinongo kancane kubantu ungaholela ekuphenduleni kobuhlungu obukhulu enja.
Kungani inja yami ithanda ukudla okubabayo?
Isizathu esenza inja yakho ikujabulele ukudla ukudla okubabayo kungenxa yokuzwa kwayo ukuhogela. Izinja zinama-receptor ephunga acishe abe yizigidi ezingama-220 uma kuqhathaniswa nabantu abanezigidi ezi-5 kuphela. Kukhona ithuba lokuthi inja yakho ijabulela ukudla okubabayo ngoba inambitheka kahle, kodwa isizathu sangempela iphunga.