UMary Allen
Ingabe izinja zingadla i-turkey noma kufanele sikugweme? Iningi lethu liyathanda ukumosha izinja zethu, nakuba sazi ukuthi akufanele njalo. Kungakhathaliseki ukuthi sifuna ukuphathwa kwekhwalithi esingakusebenzisa ekuqeqesheni noma asikwazi nje ukubekezela ukuze sidonse ukunaka kwenja, ukudla okuningi okusemapuletini ethu kuvame ukuphelela emlonyeni wenja yethu. Khona-ke, vele, kuzoba nezikhathi lapho izinja zethu zingeke zilinde ukuklonyeliswa bese ziyozitholela okuya ngasethunjini.
I-Turkey vs Ingulube
Ubhekeni, kungakhathaliseki ukuthi wenziwa ngengulube noma nge-turkey, awuwona ubuthi ezinjeni. Ingulube ithathwa njengeyingozi ngoba iqukethe amafutha amaningi nosawoti. Lokhu kubeka izinja engcupheni ye-pancreatitis nokukhuluphala, futhi amazinga azo kasawoti angaholela ekuphelelweni kwamanzi emzimbeni. Inyama yaseTurkey izwakala inempilo ekuqaleni. Phela, enye inyama ebhemayo ingcono kakhulu kuwe, akunjalo?
Iqiniso lihlukile kancane. Nakuba i-turkey iqukethe amafutha amancane kunengulube, umehluko awumkhulu njengoba singathanda ukucabanga. Inyama yaseTurkey ivela kokubili inyama ye-turkey emnyama futhi elula efakwe njengengulube ngaphambi kokuba icutshungulwe ibe yinyama ebhemayo. Ngeshwa, lokhu kusho ukuthi i-turkey isephezulu kumafutha agcwele kanye ne-sodium.
Ake sibheke ulwazi oluthile lokudla okunempilo. Ngokusho kongoti bezokudla, i-turkey iqukethe ama-calories angu-218 nge-ounce ngayinye ekhonzayo futhi ingulube iqukethe ama-calories angu-2. Inyama yaseTurkey iqukethe amagremu angu-268 amafutha kanti ingulube iqukethe amagremu angu-14. Ezinye izinhlobo ze-turkey zingase zibe ne-sodium eningi kunenyama evamile. Mayelana nokudla, ingulube empeleni iqukethe amavithamini namaminerali amaningi kune-turkey.
Ingabe iTurkey Ilungele Izinja?
Ngisho nenyama ene-sodium ephansi njengenkukhu ingangeza ama-calories angadingekile. Odokotela bezilwane baseluleka ukuthi silandele umthetho wamaphesenti ayishumi: ukuphatha akufanele kube ngaphezu kwamaphesenti ayishumi okudla kwenja yakho. Ukondla inja yakho ngenani elincane lezithelo nemifino enempilo (elungele izinja) noma ukudla kwenja okunekhalori ephansi kuzogcina inja yakho iphilile, ijabule, futhi igqugquzelekile.
Ingabe Inyama YaseTurkey Ayilungile Ezinjeni?
Amafutha nesodium abeka engcupheni enkulu ezinjeni ngamanani abalulekile. Ngamanani amancane, inyama ingase ingabangeli izinkinga enja enempilo. Nokho, ukuthola ukuthi kuningi kangakanani akulula njengoba kuzwakala. Isibonelo, ukuphakela i-Labrador Retriever yakho ucezu lwe-turkey njalo ezinyangeni ezimbalwa akulungile, kodwa ezimweni eziningi, ngeke kumlimaze. Kodwa-ke, ukuphakela i-Chihuahua noma i-Yorkshire Terrier i-turkey efanayo esikiwe kungabangela ukugayeka kokudla. Uma uphakela ama-rashers akho e-Chihuahua njalo, inja yakho ingase igule. Ngezinye izikhathi siphakela izinja zethu ukudla okubi. Uma inja yakho igawula ipuleti lonke likabhekeni, udinga ukuyibhekisisa.
Pancreatitis
Inyama yaseTurkey inamafutha amaningi. Lokhu kungaholela ku-pancreatitis, ukutheleleka kwamathumbu okungase kube yingozi empilweni okungabangelwa ukudla ukudla okunamafutha. Izimpawu ze-pancreatitis ezinjeni zihlanganisa ukuhlanza, isifo sohudo, ukuphelelwa amanzi emzimbeni, ubuthakathaka, ukungakuthandi ukudla, nobuhlungu besisu. Amacala amancane we-pancreatitis ngokuvamile anesimo esihle sokubikezela. Udokotela wakho wezilwane uzohlinzeka ngokwelashwa okusekelayo njengoba kudingeka futhi abeke inja yakho okwesikhashana ekudleni okusha ukuyisiza ukuba ilulame. Izimo ezinzima ze-pancreatitis zingabulala. Uma usola ukuthi inja yakho ine-pancreatitis, thintana nodokotela wakho wezilwane ngokushesha.
Ukukhuluphala
Ukuphakela inja yakho i-turkey njalo kunenye ingozi, okuwukukhuluphala. Ngaphezu kwesigamu sezinja e-US nase-UK zikhuluphele. Ukukhuluphala ngokweqile kungabangela isifo sikashukela, isifo senhliziyo, izinkinga zokuphefumula nesifo samathambo. Lesi simo singathinta izinga lempilo yesilwane sakho esifuywayo futhi kuvame ukubiza ukusiphatha. Ngenhlanhla, kunesixazululo esilula: gcina ukudla okunamafutha amaningi kude nenja yakho.
Ingabe Izinja Zingayidla I-Turkey Eluhlaza?
Kodwa kuthiwani uma ungafuni ukondla inja yakho eluhlaza ubhekeni we-turkey? Uma inja yakho yeba ubhekeni we-turkey eluhlaza, ngaphandle uma inomlando we-pancreatitis, asikho isidingo sokwethuka. Kodwa-ke, kufanele uyiqaphe ngokucophelela ukuze uthole izimpawu zokuphazamiseka kokugaya ukudla, njengokuhlanza noma isifo sohudo, noma ezinye izinguquko zokuziphatha.
Ingabe Izinja Zingakwazi Ukudla I-Turkey Bacon Snacks?
Okokuqala, indlela izinkampani zokudla kwezinja ezenza ngayo ukudla kwenja yehlukile kunenqubo esetshenziselwa inyama ye-turkey yomuntu, enezithasiselo ezimbalwa njenge-sodium. Kodwa-ke, kuwumqondo omuhle ukuhlola ukuthi mangaki amakholori esiswini ngasinye, ikakhulukazi amakhalori asuka kumafutha, ngaphambi kokuthi uqale ukwabelana. Ukudla kwenja okunama-kilojoule amaningi namafutha nakho kungaholela ekukhuluphaleni nase-pancreatitis. Uma unquma ukuthengela inja yakho ubhekeni we-turkey, khumbula ukuthi inani alihlali lilingana nekhwalithi. Londoloza ukudla kwenja enamafutha amaningi ngezikhathi ezikhethekile futhi usebenzise ukudla okunamafutha aphansi, okunekhalori ephansi ngokuqeqeshwa kwansuku zonke nezipho. Kwangathi inja yakho ingahlala inempilo!