UMary Allen
I-pasta ene-tomato sauce iyisidlo esiyintandokazi sezingane eziningi. Ingabe lokhu kuyasebenza nakumngane wakho onemilenze emine noma ingabe inja yakho ivame ukudelela usoso katamatisi?
Utamatisi uyingxenye ebalulekile yokudla. Okuguquguqukayo imifino ingacutshungulwa ngezindlela eziningi, kumasaladi, kusitshulu, okuluhlaza, noma njenge-tomato sauce. Ngisho abangani bethu abanoboya bayathanda ukuyidla.
Nokho, utamatisi uyingxenye yomndeni wakwanightshade. Futhi zingaba ushevu ezinjeni. Ingabe lokhu kuyasebenza nakusoso katamatisi?
Isosi katamatisi yezinja?
Inja yakho ingadla amanani amancane amatamatisi avuthiwe kakhulu. Lokhu kufaka utamatisi sauce. Uma unezinkezo ezimbalwa ze-tomato passata, zizwe ukhululekile ukuzifaka endishini yokudla.
I-tomato passata evela ezithelweni ezivuthwe ngokugcwele ijwayele ukusetshenziselwa amasoso. Ngakho-ke inja yakho ithola ezinye zemisoco enempilo futhi. Futhi izinzuzo ezivela kumavithamini amaningi kutamatisi.
Kodwa-ke, khumbula ukuthi amasoso athengwa esitolo avame okunongwe kakhulu futhi kushukela ngabakhiqizi. Ngakho-ke amasoso e-ketchup ne-salsa awawona isoso katamatisi elungile kumngane wakho onemilenze emine. Nokho, izipuni ezimbalwa zikatamatisi ovuthiwe zilungile.
Utamatisi uqukethe i-solanine enobuthi
Empeleni, izitshalo ze-nightshade ezifana utamatisi ubhekwa njengobuthi ezinjeni ngoba ziqukethe ubuthi bemvelo be-solanine. Nakithina bantu, iningi lalezi zitshalo azihambelani.
Ezinjeni, i-solanine iyingozi nakakhulu. I-Solanine ibhekwa njenge ayincibiliki kahle futhi imelana nokushisa. Ngakho awukwazi ukuyenza ingabi nangozi ngokuyibilisa, ukuyibilisa, noma ukuyipheka. Ngakho-ke, ngisho nesoso katamatisi ephekiwe isengaba ne-solanine enobuthi.
Lapho izitshalo ze-nightshade ziba luhlaza, yilapho ziqukethe i-solanine. Ngakho-ke, kufanele usebenzise kuphela ukudla okuvuthiwe kakhulu okuqukethe i-solanine. Utamatisi oluhlaza, ama-aubergines, noma amazambane iqukethe inani elikhulu ikakhulukazi le-solanine. Inja yakho akufanele neze idle le mifino eluhlaza.
Umthelela onobuthi wezitshalo ze-nightshade
I-Solanine ibangela ukuthi ulwelwesi lwamaseli lukwazi ukungena kalula. Ngenxa yalokho, i-calcium eningi ingena ngaphakathi kwamaseli. Futhi lokho kubulala amaseli.
Ngiyazifela izimpawu ze-solanine poisoning zihlanganisa ikhanda elilula, ukuqubuka, isicanucanu, ukuphefumula kanzima, umphimbo olumayo, nesifo sohudo.
Kungcono ukuthenga izithelo ezivuthiwe kuphela. Bese usika konke okuluhlaza kanye nesiqu ngesandla esivulekile. Kufanele futhi ucwebe amazambane nama-aubergines.
Ingabe ama-nightshade akhula kuphela emthunzini ebusuku?
Wonke umuntu uyazi igama elithi "nightshade plant". Kodwa uyazi futhi ukuthi yini ebangela lokho? Ekuqaleni umuntu angase acabange ukuthi izitshalo ze-nightshade zikhula kuphela ebusuku noma emthunzini kuphela. Kodwa akunjalo.
Izitshalo ezinezakhiwo zokuphulukisa nezokuzivikela zibizwa ngokuthi ama-nightshades. Abameleli abaziwayo kakhulu balolu hlobo bahlanganisa utamatisi, amazambane, pepper, kanye nama-aubergines.
Umndeni we-nightshade uhlanganisa ezinye izinhlobo zezitshalo ezingaphezu kuka-2,500. Ezindaweni zethu, izinhlobo ezaziwayo nezidliwayo, isibonelo, upelepele, upelepele we-cayenne, namajikijolo e-goji.
Yini ama-nightshades?
Igama elithi "nightshade plant" lihlehlela emuva eNkathini Ephakathi. Lapho, abantu basebenzisa izitshalo ukuze basuse imimoya emibi. I igama elithi "nightshade" kusho iphupho elibi. Futhi kwakukholelwa ukuthi izitshalo zalolu hlobo zixosha amaphupho amabi namademoni.
I-Solanaceae yayisetshenziswa kakhulu njenge-sedative. Nazo kuthiwa zinomphumela odakayo. Kungenzeka futhi ukuthi igama elithi nightshade plant livela lapho. Umthunzi ungase ubonise ukuduka kwengqondo lezi zinhlobo zezitshalo okuthiwa zibangela.
Ngendlela, ngokombono we-botanical, umndeni we-nightshade ungowomndeni izimbali eziqhakazayo. Lezi yizitshalo ezifaka imbewu ku-ovary.
Izindlela ezihlukile kunesosi katamatisi?
Utamatisi uvela eMelika Ephakathi naseNingizimu Melika. Namuhla ungazithola cishe yonke indawo. Zitshalwe emhlabeni wonke. Ungakwazi futhi ukutshala utamatisi engadini yakho.
Ngakho-ke, utamatisi waba i-nightshade edliwayo ethandwa kakhulu. Alungiswa ngazo zonke izinhlobo zezindlela, njenge-tomato sauce.
Naphezu kokuthandwa kwayo, kufanele uphakele inja yakho kuphela amanani we-tomato sauce. Kungcono ukusebenzisa ezinye izinhlobo ezingenabungozi imifino ukuphakelwa njalo.
Enye indlela enempilo a ikhukhamba, Ngokwesibonelo. Lokhu kufana kakhulu notamatisi. Njengotamatisi, unamanzi amaningi futhi unama-calories ambalwa.
Umbuzo Ovame Ukubuzwa
Ingabe izinja zingadla unamathisele katamatisi?
Utamatisi unama futhi uqukethe amavithamini amaningi abalulekile anganothisa ukudla kwenja yakho. I-1/2 kuphela yethisipuni ye-tomato unama ngesonto kwanele ukuba inja yakho ijabulele izithako ezicebile.
Ingakwazi yini inja ukudla ipizza?
Cha, ukudla okunosawoti omningi namafutha azifanele izinja. Lokho kuhlanganisa ne-pizza. Kunganikeza inja yakho isisu esithukuthele. Ngakho-ke, akakwazi ukudla noma izibiliboco.
Yikuphi okungcono ngelayisi lenja noma amazambane?
Ngaphezu kwamazambane, ungawondla ubhatata ohlutshiwe futhi obilisiwe. Yiqiniso, imithombo ye-carbohydrate evame ukusetshenziswa kakhulu ngabantu nayo ifanele izinja: irayisi ne-pasta. Ilayisi livame ukusetshenziselwa izinkinga zesisu ngoba ligayeka kalula ngakho-ke libekezelelwa kahle.
Ingabe iqanda liyilungele inja?
Uma iqanda lilisha, ungakwazi futhi ukuphakela isikhupha seqanda esinomsoco esiluhlaza. Amaqanda abilisiwe, ngakolunye uhlangothi, anempilo kumngane wakho onemilenze emine ngoba izinto eziyingozi ziyaphuka uma kushisa. Umthombo omuhle wamaminerali amagobolondo amaqanda.
Kukangaki inja idla iqanda?
1-2 amaqanda ezinja ngesonto anele.
Kungani ushizi ungalungile ezinjeni?
I-lactose yokunaka: Ingabe izinja zingaludla ubisi noshizi? Izinja azikubekezeleli kahle ubisi ngenxa ye-lactose equkethe. Ngenani elikhulu, kungabangela ukuqunjelwa, ubuhlungu besisu, nohudo. Okufanayo kusebenza emikhiqizweni yobisi.
Ingabe amabhisikidi anobuthi ezinjeni?
Ikhukhi. Inhlama eluhlaza noma ebhakiwe ayilungele inja yakho. Inamafutha amaningi futhi inoshukela omningi kakhulu. Amakhukhi aqukethe nezinye izithako ezingahambelani nezinja, njengoshokoledi, amantongomane, nesinamoni.
Ingabe inja ingadla upelepele?
Ngenani elincane, elivuthwe kahle (okungukuthi libomvu) futhi liphekiwe, i-paprika ibekezelelwa kahle futhi inganothisa ukudla komngane wakho onemilenze emine. Uma kungenjalo, ungasebenzisa nje izaqathe, ikhukhamba, amazambane abilisiwe (!), nezinye izinhlobo eziningi zemifino.