UMary Allen
Kusukela ekwindla nangaphambi kukaKhisimusi, ama-tangerine athandwa kakhulu njengezithelo ezisawolintshi.
Kungalesi sikhathi kanye lapho izinja zethu zikwazi ukufinyelela khona kalula kulolu hlobo lwesithelo. Kodwa ingabe izinja zivunyelwe ukudla ama-tangerine nhlobo, noma ingabe ziyingozi kubangane bazo abanemilenze emine?
I-Mandarin ingenye yezithelo ezithandwa kakhulu ze-citrus. Ama-flavour awo asukela kokumuncu kuye kwamnandi futhi aletha ukuthinta okungavamile.
Kungakho ama-tangerines kungafanele angabikho kumabhuzu ka-Santa noma ku- itafula likaKhisimusi elihlotshiswe ngemibalabala.
Izinja akufanele zidle ama-tangerine amaningi kakhulu
Ngokungafani nezinye izithelo ezisawolintshi, ama-tangerines aqukethe uvithamini C omncane ngokuqhathaniswa, kodwa namanje amaningi, okungukuthi ama-milligrams angama-32 ngamagremu ayi-100.
Ngaphezu kwalokho, ama-tangerines ahlinzeka nge-provitamin A, ebalulekile esikhumbeni namehlo. Amaminerali kanye nezakhi zokulandelela ziqedela uhlu lwezithako ezinempilo.
Ngakho-ke ama-tangerine awukudla okuhle kokwengeza komngane wakho onemilenze emine, amukelekile ukukudla ngezikhathi ezithile.
I-Mandarin iqukethe i-asidi encane kakhulu kunezinye izithelo eziningi ze-citrus. Kodwa-ke, izinja kufanele zizidle kuphela ngokungavamile futhi ngamanani amancane.
Ukudla ama-tangerine amaningi kungaholela ekuhlanzeni nasekuhudo.
Ama-Mandarin asenkathini ephakeme kakhulu ekwindla nasebusika
AmaMandarin atholakala ngezinhlobo eziningi nama-hybrids. Ngaphezu kwe-tangerine yangempela, i-satsuma ne-tangerine zaziwa kakhulu.
I-clementine, evame ukudayiswa, cishe iyisiphambano phakathi kwe-tangerine newolintshi elibabayo.
Ama-tangerines afana nawo umbala kumawolintshi, nazo zihlobene. Kuye ngezinhlobonhlobo, zinambitha okumuncu kuya kumnandi.
Lesi sithelo esisawolintshi savela eChina naseNdiya. Nokho, namuhla zitshalwa emazweni aseMedithera njengeSpain ne-Italy. Abanye futhi bavela eTurkey noma kwa-Israel.
Isikhathi sokuvuna siwunyaka wonke. Nokho, engxenyeni yethu yomhlaba, eziningi zazo zithengiswa phakathi nezinyanga zasekwindla nasebusika.
Umbuzo Ovame Ukubuzwa
Ingabe izithelo ezisawolintshi ziyingozi ezinjeni?
Nakuba izithelo ezisawolintshi ziyimithombo emihle kakhulu kavithamini C, ziqukethe ama-asidi amaningi. Ngakho-ke, izinja ezinezinkinga ze-hyperacidity zivame ukuthola izinkinga zesisu kusuka ezithelweni ezisawolintshi. Amagilebhisi namagilebhisi omisiwe azifanele izinja.
Ingabe izinja zingawadla ama-tangerine?
Empeleni, ama-tangerines awayona ingozi ezinjeni. Ngenxa yokuqukethwe okuphezulu kwama-asidi esithelo, inja kufanele inamathele ku-snack engajwayelekile, encane phakathi. Izithako eziningi ezinhle zisiza ukugcina impilo yenja.
Ingabe ama-clementines anobuthi ezinjeni?
Ingabe izinja zingadla ama-clementines? Okusebenza kuma-tangerines kuyasebenza naku-clementines. Inja yakho ingase futhi idle ama-clementines ngokulinganisela, inqobo nje uma izithelo sezivuthiwe.
Mangaki ama-tangerine engawadla inja?
Mangaki ama-tangerine engingaphakela inja yami? Inani liyaphinda futhi linquma ukuthi inja yakho iwabekezelela kahle kangakanani ama-tangerine. Ngakho-ke kuyatuseka ukulinganisa ngokwesayizi yenja, kungakhathaliseki ukuthi kukhona izingcezu ezimbalwa ze-tangerine ngezikhathi ezithile noma kancane.
Ingabe inja yami ingakwazi ukudla ubhanana?
Ingabe inja yakho ingadla ubhanana? yebo angakwazi Eqinisweni, izinja eziningi zithanda ubhanana ngoba zimnandi kakhulu. Ngokufanayo ne-broccoli, ubhanana uqukethe i-potassium, i-magnesium, novithamini C.
Ingabe inja yami ingakwazi ukudla ama-strawberry?
Ama-strawberry ezinja zethu nawo? Ukuze uphendule umbuzo ngokuqondile: izinja zivunyelwe ukudla ama-strawberries. Ngoba izithelo ezibomvu zinezakhi eziningi ezibalulekile futhi zinganonga imenyu yansuku zonke yenja. Ungakwazi ukunikeza inja yakho ama-strawberries ngokuqondile njengesithelo sonke noma uwaxube nokudla.
Ingabe inja ingadla i-kiwi?
Impendulo ecacile: yebo, izinja zingadla i-kiwi. I-Kiwi isithelo esingenazinkinga ezinjeni. Njengezinye izithelo, noma kunjalo, i-kiwi kufanele yondliwe kuphela njengendlela yokwelapha, okungukuthi hhayi ngobuningi.
Ingadla ikhabe inja?
Izinja ngokuvamile ziyawabekezelela amakhabe. Kufanele kube isithelo esivuthiwe. Njengezinye izithelo nemifino ebekezelelwa kahle, amakhabe ancike ebuningini: kuye ngobukhulu nesisindo sawo, izinja zingadla izingcezu ezimbalwa zekhabe.
Isiphi isithelo engadliwa yinja yami?
Amapheya nama-apula ayizithelo ezinempilo ikakhulukazi ezinjeni, njengoba ziqinisekisa ukugaya ukudla okunomsoco ngenani eliphezulu lamavithamini kanye ne-fiber ye-pectin. Uphayinaphu nopopo nakho kubekezelelwa kahle ngenxa yama-enzyme awo. Amantongomane amaningi abekezelelwa kahle izinja.