UMary Allen
Ufuna ukuziphekela isidlo sakusihlwa esimnandi futhi usike ubhatata. Kungazelelwe ucezu luyawa futhi ngaphambi kokuthi usabele, umngane wakho omnandi onemilenze emine usevele waluhlwitha.
Manje uyazibuza, “Izinja zingadla ubhatata?”
Cishe njengoba wazi, amazambane aluhlaza anobuthi ezinjeni ngenxa yokuqukethwe okuphezulu kwe-solanine. Kodwa kuthiwani ngobhatata?
Sikuchazela!
Kafushane: Ingabe inja yami ingadla ubhatata?
Yebo, inja yakho ingadla ubhatata ngamanani amancane. Ubhatata unothile ngama-antioxidants namaprotheni, anesibopho sokulwa nama-radicals mahhala.
Ngasikhathi sinye, i-glutathione equkethwe ku-antioxidant yandisa umsebenzi womzimba womngane wakho onemilenze emine. I-Glutathione ibalulekile ezinqubweni eziningi ezibalulekile emzimbeni wenja yakho.
Ingabe Anempilo Kangakanani Amazambane Amnandi Ezinja?
Ubhatata unothe ngemisoco. Kuyathakazelisa ukuthi i-sweet tuber iqukethe wonke amavithamini ngaphandle kwe-vitamin D ne-vitamin B12. Ngesikhathi esifanayo, iqukethe i-beta-carotene/uvithamini A kakhulu kunanoma iyiphi enye imifino.
Amaminerali nama-trace elements nawo ahlaba umxhwele:
- sodium
- i-potassium
- magnesium
- calcium
- i-phosphorus
- isibabule
- i-chloride
- iron
- manganese
- zinc
Okukhethekile ngobhatata yi-fiber ephezulu. Ngakho-ke, i-tuber ingumthombo okahle we-fiber yokudla. I-fiber yokudla isekela amathumbu futhi isebenza njengomthombo wokudla wamagciwane athile amathumbu.
Lawa mabhaktheriya anesibopho sokwakheka kwe-short-chain fatty acids futhi angasiza ekuvimbeleni ukuvuvukala emzimbeni. Ngesikhathi esifanayo, avikela amaseli omngane wakho onemilenze emine.
Ngiyathokoza ukwazi:
Ukuze uthole i-bioavailability engcono nakakhulu, ungangeza amafutha, njengamafutha e-hemp noma amafutha e-linseed, kubhatata.
Ubhatata yibhomu levithamini langempela.
Kuhle njengokudla okulula, njengoba kubhekwa njengokugayeka kakhulu. Ungayiphakela inja yakho ngisho noma iphethwe isifo sohudo noma ezinye izinkinga zokugaya ukudla ngezikhathi ezithile. Njengomthetho, amathumbu asabela kahle kubhatata.
Okufanayo kusebenza ngemva kokunqotshwa ukugula. Izakhamzimba zingasiza umzimba ukuthi uqine futhi ngokushesha.
Uma inja yakho inesifo sikashukela, ungakwazi futhi ukuphakela i-sweet tuber. Inomphumela omuhle wokuthi ilawula ushukela wegazi.
Uma inja yakho ingawathandi amazambane avamile, ubhatata ungaba enye indlela ephelele.
Kodwa-ke, ubhatata ubhekwa njengokudla okugcwele ama-carbohydrate. Uma umngane wakho onoboya ekudleni futhi edinga ukunciphisa umzimba, kufanele ugweme ubhatata.
Ingabe Amazambane Aluhlaza Anobuthi Ezinjeni?
Ngokungafani namazambane, ubhatata oluhlaza awunabo ubuthi. Isizathu ukuthi ubhatata akusiwo owomndeni wakwanightshade kodwa owomndeni wakwa morning glory. Yingakho inja yakho ingadla isigaxa esiluhlaza ngaphandle kokungabaza.
Umngane wakho onoboya angadla ubhatata enesikhumba. Iqukethe into yesibili yesitshalo ebizwa ngokuthi i-Caiapo. Kuthiwa inomphumela omuhle ekwakhekeni kwegazi, umfutho wegazi ophakeme, isifo sikashukela, kanye namazinga aphezulu e-cholesterol.
Uma inja yakho ingakubekezeleli kahle ubhatata oluhlaza, kuhle ukuthi uwaphakele kuphela uma esephekiwe.
Izinja ezinesifo sezinso akufanele zidle ubhatata
Ubhatata awunayo i-solanine, kodwa uqukethe i-oxalic acid. I-oxalic acid eyeqile ingaphazamisa ukumuncwa kwamaminerali abalulekile njenge-calcium, i-potassium noma i-magnesium. Ngalesi sizathu, kufanele udlise umngane wakho onoboya kuphela izingxenye ezincane zamazambane aluhlaza.
Ubhatata ophekiwe une-oxalic acid encane kakhulu.
Uma inja yakho inezinkinga zezinso, akufanele idle noma yikuphi ukudla okune-oxalic acid.
Uma ungaqiniseki ukuthi ungayiphakela yini inja yakho ubhatata, kufanele ucele udokotela wakho wezilwane ukuze nje abe ohlangothini oluphephile.
Ingozi yokunaka!
Uma isithandwa sakho sinenkinga yezinso njengokuhluleka kwezinso noma izinso, akufanele adle ubhatata ngenxa ye-oxalic acid equkethe. Lesi sifo singabhebhetheka ngokusetshenziswa.
Isiphetho: Ingabe Izinja Zingakwazi Ukudla Amazambane Amnandi?
Yebo, inja yakho ingadla ubhatata. Angazidla ziluhlaza futhi ziphekiwe. Ubhatata unamavithamini amaningi, amaminerali, kanye nezakhi zokulandelela okufanele uzifake ekudleni kwenja yakho ngezikhathi ezithile.
Uma isithandwa sakho sinenkinga yezinso, akufanele sidle ubhatata ngenxa ye-oxalic acid equkethe.
Ingabe unemibuzo ngezinja nobhatata? Bese ushiya amazwana manje!