UMary Allen
Ushukela utholakala ngisho ekudleni kwezinja. Khona-ke ngeke kube yingozi, akunjalo? Ngakho-ke, ingabe izinja zingawudla ushukela noma cha?
Bhekisisa izinhlobo ezahlukene zokudla nezibiliboco. Khona-ke uzobona ngokushesha ukuthi ushukela nawo ukhona kakhulu ekudleni kwezinja. Lokho akudingekile ngokuphelele.
Sifunda njengezingane ukuthi ushukela awunampilo. Noma kunjalo, itholakala cishe kukho konke ukudla. Sekunzima ngempela ukuphila ngaphandle kukashukela.
Mayelana nabangane bethu abanemilenze emine, sizwa ngokuphindaphindiwe ukuthi ushukela uyingozi futhi awuhlangene nhlobo nokudla kwezinja.
Kungani kunoshukela ekudleni kwezinja?
Ekudleni kwezinja, ushukela unomsebenzi wokuthuthukisa ukudla nokuthuthukisa ukunambitheka. Ngoba izinja eziningi udle ukudla okunoshukela kunokudla okungenazo izithasiselo ezimnandi.
Kuwe njengomnikazi wezinja, nokho, kuvame ukuba nzima ukunquma ukuthi ukudla kwenja kunoshukela yini. Ngoba ushukela uvame ukufihlwa ohlwini lwezithako.
Bese ufunda i-fructose, i-glucose, noma i-molasses. Ukuqokwa njengokuthi "imikhiqizo yokubhaka" noma "imikhiqizo yobisi" nakho kubonisa okuqukethwe ushukela.
Izinhlobo ezahlukene zikashukela
Ushukela wukudla okusetshenziselwa ukwenza sweet ukudla neziphuzo. Ingenziwa ngomoba noma i-sugar beet.
Manje usungathenga noshukela we-coconut blossom noma ushukela wesundu.
Uma kukhulunywa ngoshukela, kungenziwa umehluko onzima kakhulu phakathi kukashukela ongahluziwe kanye nezinhlobo zikashukela ocolisisiwe:
- Uyakwazi ukubona ushukela ongahluziwe ngombala wayo onsundu ngokuphuzi. Isaqukethe ama-molasses.
- Ushukela omhlophe, ngakolunye uhlangothi, uhlanganisa i-sucrose ehlanzekile. Icwengisisiwe futhi ayinazo izakhamzimba.
Ushukela usetshenziselwa ukuthuthukisa ukunambitheka kokudla. Njengoshukela we-gelling, isetshenziselwa ukulondolozwa.
Umubi kangakanani ushukela ezinjeni?
Nokho, ushukela ngokuvamile awuyona ingozi ezinjeni. Kunalokho, kuya ngenani ushukela futhi ngasiphi isikhathi inja yakho idla ushukela.
Ushukela omncane, izikhathi ezimbalwa ngeviki, ngeke ulimaze inja.
Kodwa-ke, uma ukudla kunoshukela futhi isilwane sithola lokhu kudla nsuku zonke, lokhu kungase kubangele umonakalo omkhulu.
Ngoba izinja zidinga kuphela inani elincane lama-carbohydrate. Umzimba wenja ungenza amacarbohydrates anele ukuhlangabezana nezidingo zansuku zonke.
Kodwa-ke, ama-carbohydrate abalulekile ngendlela ye-roughage, ebalulekile ekugayeni ukudla.
Ushukela awudingeki ezinjeni
Ngakho-ke, ushukela uyi-carbohydrate engadingekile ngokuphelele enja. Ushukela unikeza amandla angadingekile kuphela.
Uma inja idla ama-carbohydrate amaningi, agcinwa njengamafutha emzimbeni. Uma lokhu kwenzeka njalo isikhathi eside, kwenzeka kuholela ekukhuluphaleni.
Ukukhuluphala ngokweqile kubangela ubunzima emzimbeni wenja. Izitho zangaphakathi kufanele zenze okuningi kakhulu. Lokhu kuholela ekulimaleni okuwumphumela njengobunzima bokuphefumula, izinkinga zenhliziyo nemithambo yegazi sikashukela.
Ngaphezu kwalokho, isisindo esiphezulu sibeka ubunzima emalungeni. Umonakalo awukwazi ukukhishwa lapha.
Imiphumela yokukhuluphala ngokweqile
Eminye imiphumela yokukhuluphala ngokushesha ikhule ibe umbuthano ononya. Inja iba yivila, iphele amandla, futhi ikhathale ngokushesha. Uzonyakaza kancane.
Lokhu kuholela ekukhuluphaleni nakakhulu. Kulandela ukuvunguza kwesisindo okuyiqiniso, okulimaza kakhulu impilo yesilwane.
Uma usukwenzile, it kunzima ukuphuma lo mjikelezo. Yingakho kuba lula uma ungafiki kangako kwasekuqaleni.
Ushukela ulimaza amazinyo ezinja
Njengathi bantu, ushukela unomthelela omubi kakhulu empilweni yamazinyo.
Uma inja idla ushukela, uguqulwa ube ama-asidi amagciwane emlonyeni. Lama acid ahlasela amazinyo. Ama-caries asabekayo ayenzeka.
Izimbobo ziyakhula emazinyweni bese ukuvuvukala kubhebhetheka emlonyeni.
Inja izwa ubuhlungu futhi amazinyo adinga ukuhlanzwa. Lokhu akulungile enjeni futhi kuyabiza kumnikazi.
Bheka ukudla kwenja okungenashukela
Ebusweni, ushukela uyamukeleka inqobo nje uma uwugcina uphansi kakhulu.
Ushukela uba yingozi ngokuphathwa njalo nangenani elikhulu.
Njengomnikazi wezinja, kufanele uqale ubhekisise ukudla kwenja yakho. Sebenzisa ukudla kwenja kuphela okungenawo ushukela.
Ezimweni eziningi, ukudla kwenja noshukela ukudla okuphansi okufanele kuthuthukiswe ngokufaka ushukela. Ngaphezu kwalokho, ushukela uyimpahla eluhlaza eshibhile ngokuqhathaniswa embonini yokudla.
Finyelela ikhwalithi ephezulu ukondla ngaphandle koshukela owengeziwe. Ungawonga kanjani ama-calorie angenalutho. Kufanele futhi uqinisekise ukuthi akukho okusanhlamvu okufakiwe.
Ngoba okusanhlamvu nakho kuguqulwa kube ushukela ngumzimba. Ngemva kwalokho, kuba nomphumela ofana noshukela omsulwa. Okufanayo kuya kunoma yikuphi ukudla okudliwa yinja njalo.
Amaswidi awavumelekile ezinjeni
Gwema ukuphakela inja yakho etafuleni. Ungalokothi unikeze inja yakho amakhekhe, amabhisikidi, noma amanye amaswidi.
Ushokoledi inkani ezinjeni. Ngoba kuwushevu omsulwa enjeni.
Kunalokho, kufanele ondle imifino. Nakuba izithelo inempilo kakhulu ezinjeni, iqukethe ushukela omningi kunemifino.
Ama-sweeteners angabulala
Kufanele uqaphele ikakhulukazi ngemikhiqizo engenakhalori. Ngoba izinto ezithatha indawo kashukela njenge-stevia noma i-xylitol ziyingozi kakhulu ezinjeni kunoshukela.
Ukuthi ayinawo ushukela akusho ukuthi inempilo. Ngokuphambene nalokho: i-birch ushukela noma i-xylitol ivame ukusetshenziselwa ukwenza sweet ukudla ngaphandle kwama-calories.
I-Xylitol ibeka impilo yezinja engcupheni. Ngoba le nto ikhohlisa umzimba ekunikezeni ushukela ophezulu. Umzimba ukhiqiza inani elifanele le-insulin. Lokhu kubangela i-hypoglycemia esongela ukuphila enja futhi, esimweni esibi kakhulu, kuholela ekufeni.
Umbuzo Ovame Ukubuzwa
Kwenzekani uma inja yami idla ushukela?
Ngokungaqondile, ushukela ungabangela izifo, njengoba ukusetshenziswa kukashukela ophezulu kungaholela ekukhuluphaleni. Lokhu nakho kungabangela izinkinga ezihlangene noma isifo senhliziyo. Kodwa-ke, ukusetshenziswa kukashukela okuphezulu kungaholela ngqo kushukela, okungase kuhlotshaniswe nezifo eziningi zesibili.
Uyingozi kangakanani ushukela ezinjeni?
Akunangozi kubantu, lokhu kuholela ku-hypoglycemia esheshayo, ngokuvamile ebulalayo ezinjeni ngenxa yokuthi ibangela ukukhululwa okunamandla kwe-insulin - umzimba wenja uhumusha kabi isishukela njengoshukela.
Kungani izinja zingawudli ushukela?
Izinja azivunyelwe ukudla noma yiluphi uhlobo lwamaswidi. Ushukela okuswidi ufana nobuthi ezinjeni. Ushukela awugcini nje ngokukwenza ukhuluphale, kodwa futhi unikeza inja yakho izinkinga zesisu namazinyo amabi. Okokuqala nje, ushokoledi unobuthi kakhulu.
Hlobo luni lukashukela olunobuthi ezinjeni?
Ngisho namanani amancane kakhulu, cishe amagremu angu-2 ngekhilogremu ngayinye yesisindo somzimba, ushukela we-birch uyingozi empilweni yezinja. Ukudla okubhakiwe futhi okuphekwe ngoshukela we-birch akufanele kuvunyelwe ukufinyelela izinja. Lapho izinja zidle ushukela we-birch, izimpawu zokuqala zivela phakathi nemizuzu.
Yimaphi amaswidi angadliwa yizinja?
Yini enobuthi ezinjeni? – Amaswidi enja yakho. Uma ufuna ukwelapha umngane wakho onemilenze emine ngokudla okumnandi okunoshukela noma okoshukela, ushokoledi kanye nama-sweeteners i-xylitol noshukela we-birch ayinto engafanele.
Izinja kufanele zidle nini isidlo sakusihlwa?
Uma uphakela inja yakho ngo-7:00 ekuseni ngoba kufanele uphume ngokushesha endlini, inja yakho kufanele ithole isidlo sayo sakusihlwa ngo-7:00 pm kamuva nje. Uma inja yakho ingajwayele amakhefu amade, akufanele uyethule ebusuku. Lokhu kungaholela ekubeni nesicanucanu.
Ingabe inja ingakwazi ukudla ukhilimu ushizi?
Ukhilimu ushizi. Uma umngane wakho onemilenze emine ehlushwa izinkinga ezincane zesisu, ushizi we-granular cream kanye nelayisi elibilisiwe kanye nenkukhu ethambile kuwukudla okulula okufanelekile. Ushizi onamafutha aphansi ubuyisela ukunambitheka kwezilwane ezigulayo futhi uziqinise ngama-amino acid abalulekile.
Ingabe inja ingadla isinkwa?
Ukondla izinja isinkwa ngobuningi akukhuthazwa, futhi-ke, isinkwa akufanele sibe yingxenye eyinhloko yokudla. Manje-ke ucezu oluncane lwesinkwa se-wholemeal luyamukeleka futhi ngeke lubulale inja. Izinja eziningi zithanda isinkwa futhi zithanda ukudlula noma yikuphi ukwelapha.