UMary Allen
Uma ufuna ukuzenzela into enhle wena nenja yakho futhi uthole ugqozi emakethe yamasonto onke, uzothola ukukhethwa okukhulu kwemifino emisha. Ngaphezu kwe-lettuce yewundlu kanye ne-chicory, kuneklabishi elimnandi le-savoy.
Manje uyazibuza, “Ingabe izinja zingadla iklabishi le-savoy?”
Manje usungathola ukuthi ungakwazi ukwabelana ngaleli klabishi nesithandwa sakho nokuthi yini okufanele uyicabangele.
Kafushane: Ingakwazi yini inja yami ukudla iklabishi le-savoy?
Yebo, inja yakho ingadla iklabishi le-savoy. Ngenxa yokuthi iwuhlobo lweklabishi eliqinile, njengeklabishi elimhlophe, iklabishi eliluhlaza, neklabishi elibomvu, kufanele ulipheke ngaphambi kokuliphakela. Ungakwazi futhi ukuphakela i-savoy eluhlaza, kodwa izinja eziningi azikubekezeleli kahle. I-savoy ebilisiwe ibekezelelwa kangcono umngane wakho onemilenze emine.
Nokho, ungadli ngokweqile. Ikhala lakho loboya lingathola i-flatulence ngokulidla.
Iklabishi leSavoy linempilo ezinjeni
Iklabishi iSavoy iyimifino yeklabishi enomsoco.
Imifino ye-collard iqukethe amavithamini amaningi anempilo namaminerali anempilo kakhulu enja yakho.
Lokhu kuhlanganisa:
- Vitamin A
- Amavithamini B
- i-vitamin C
- Vitamin D
- i-vitamin E
- vitamin k
- i-potassium
- calcium
- i-phosphorus
- magnesium
- sodium
Ingxenye yevithamini A kanye ne-vitamin C iphezulu kakhulu. Nakuba i-vitamin A ibalulekile empilweni yamehlo, uvithamini C uqinisekisa ukumuncwa kwensimbi okungcono. Ngenxa yalokho, ingozi ye-anemia iyancipha.
Iklabishi ye-savoy enekhalori ephansi iqukethe i-fiber eningi futhi ikhuthaza impilo yamathumbu omngane wakho onoboya. Ngesikhathi esifanayo, amafutha e-mustard aqukethwe angaba nomphumela we-antibacterial futhi abe nomphumela omuhle ohlelweni lokuzivikela komzimba.
Ithiphu:
Ukuze umngane wakho omkhulu azuze ezithakweni ngendlela engcono kakhulu, kufanele ukhethe iklabishi le-savoy ekulimeni okuphilayo. Okuqukethwe kwezakhamzimba kuvame ukuba phezulu. Ngesikhathi esifanayo, ukuchayeka ezibulala-zinambuzane eziyingozi kuphansi kakhulu.
Okuluhlaza noma Okuphekiwe: Yikuphi Okungcono?
Ungaphakela iklabishi ye-savoy kokubili eluhlaza futhi ephekiwe. Kodwa-ke, iklabishi ye-savoy eluhlaza inobunzima bokuthi ingabangela izinkinga zokugaya ukudla.
Isizathu siwukuthi imifino ye-collard ngokuvamile ingaba ne-gassy kakhulu. Ngaphezu kwalokho, ayigayeki kalula ezinjeni.
Nakuba iklabishi le-savoy eluhlaza lingenabo ubuthi, liyagayeka kakhulu uma seliphekiwe.
Uma ikhala lakho loboya lingakaze lidle iklabishi le-savoy, kufanele ulondle ingxenye encane kuphela. Ngale ndlela ungaqiniseka ukuthi inja yakho iyalibekezelela iklabishi. Uma kunjalo, ungaphakela okunye ngokuzayo.
Nokho, akufanele ukweqise. Inja yakho ayizwani negesi. Ngaphezu kwalokho, ama-dog farts angaba nephunga elibi kakhulu ngemva kokudla imifino ye-collard.
Ukuqunjelwa okweqile kwenzeka lapho inja yakho ngokuvamile ingaphakelwa ukudla okunothe kakhulu nge-fiber. Nokho, uma amathumbu eseyijwayele, ibekezelela i-brassicas kangcono. I-flatulence ngokuvamile ivela kuphela ngengxenye enkulu.
Ngiyathokoza ukwazi:
Njalo wondla ingxenye encane ye-savoy. Izinja, ikakhulukazi, ezidla i-fiber encane, zingaba ne-flatulence enzima ngokuyidla.
Izinja ezine-thyroid engasebenzi kahle akufanele zidle iklabishi le-savoy
Uma isithandwa sakho sinenkinga yokungasebenzi kahle kwegilo, akufanele, uma kwenzeka, sinikezwe iklabishi le-savoy. Isizathu ukuthi i-savoy, njengezinye izinhlobo zeklabishi, nayo iqukethe into ebizwa ngokuthi i-thiocyanate.
Ukusetshenziswa kwe-Thiocyanate kungakhuphula ukulahleka kwe-iodine. Lokhu kusho ukuthi i-hypothyroidism ekhona ingabhebhetheka ngokusetshenziswa njalo kweklabishi le-savoy.
Isiphetho: Ingabe izinja zingadla iklabishi le-savoy?
Yebo, inja yakho ingadla iklabishi le-savoy. Imifino yasebusika iqukethe uvithamini C no-E omningi ngakho-ke inempilo kakhulu esithandwa sakho.
Kodwa-ke, kufanele uphakele kuphela iklabishi le-savoy eliphekiwe ukuze kube lula ngenja yakho ukugaya. Uma udla kungase kuholele ekutheni kube ne-flatulence enzima, ngakho-ke kuhle ukondla ingxenye encane kuphela.
Izinja ezine-thyroid engasebenzi kahle akufanele zidle iklabishi le-savoy. Lesi sifo singenziwa sibe sibi kakhulu ngokusetshenziswa njalo. Isizathu yi-thiocyanate equkethe, engavimbela ukumuncwa kwe-iodine endlaleni yegilo.
Ingabe unemibuzo mayelana nezinja neklabishi le-savoy? Bese ushiya amazwana manje!