UMary Allen
Kuze kube yiminyaka embalwa edlule, i-salmon yayisabhekwa njengesibiliboco. Namuhla i-salmon ikuwo wonke amashalofu esuphamakethe. Ngaphezu kwalokho, ukudla kwezinja kuhlala kuqukethe i-salmon.
Hhayi ngaphandle kwesizathu. Ngoba inhlanzi ingumthombo omkhulu wezakhi zenja yakho. Ngakho-ke ungakwazi ukuphakela umngane wakho onemilenze emine le nhlanzi ngezikhathi ezithile.
I-Salmon ibhekwa njengenempilo kakhulu. Ngokwesibonelo, ukudla i-salmon kwehlisa ingozi yokushaywa unhlangothi nesifo senhliziyo.
I-Salmon yezinja
Izinja zivunyelwe ukudla i-salmon. Unganikeza ikhala lakho loboya ekhaleni elilungiselelwe okomile noma ukudla okusemathinini nge-salmon. Ngakolunye uhlangothi, ungathenga i-salmon yasendle entsha. Hlanganisa izinhlanzi ekudleni okuvamile uma inja yakho ithanda inhlanzi eluhlaza. Uma kungenjalo, uwoyela we-salmon ungenye indlela enhle.
Kodwa-ke, ngaphambi kokuphakela, hlola izinhlanzi ukuze uthole amathambo amakhulu. Lokhu kwenza kube lula ukuthi umngane wakho onemilenze emine adle. Izinja ezinamathambo zamukelekile ukuthi zidle amathambo amancane.
Thola izinhlobo ze-salmon
Esitolo, izinhlobonhlobo eziningi ze-salmon zingadida. Uyini umehluko phakathi:
- isalmon elinyiwe
- i-salmon yasendle
- inhlanzi yamalahle
I-salmon efuywayo ngezinye izikhathi iyangabazeka
Cishe wonke ama-salmon ezitolo ezinkulu zaseJalimane avela eNorway. I-salmon efuywayo ivela emapulazini ase-fjords ngasogwini lwaseNorway.
Lapho, abafuyi bafunza la ma-salmon ngama-pellets enziwe ngamafutha ezinhlanzi nompu wezinhlanzi. Kodwa-ke, iningi lokuphakelayo liqukethe amaprotheni agxile namafutha emifino. Ngakho-ke ama-salmon afuywayo adla ngokudla imifino. Ngenxa yalokho, banama-omega-3 fatty acids ambalwa anempilo.
I-salmon yasendle inikeza ama-omega-3 fatty acids amaningi
Ngokungafani ne-salmon efuywayo, i-salmon yasendle idla izinhlanzi ezincane nama-crustaceans. Ngokudla lezi zilwane zithola umbala wazo omuhle osawolintshi-opinki. I-salmon yasendle nayo inamafutha amancane.
Babhukuda ngokukhululeka futhi bavocavoca umzimba. Phakathi nokuphila kwazo, izinhlanzi zibhukuda izinkulungwane zamakhilomitha olwandle. Ungathola ama-omega-3 fatty acids amaningi enempilo ku-salmon yasendle.
Inempilo kangakanani i-salmon?
I-salmon yasendle inempilo kakhulu. Ikunikeza wena kanye nenja yakho ama-unsaturated fatty acids. Njenge-omega-3 fatty acid eyaziwayo. Iphinde inikeze amaminerali abalulekile namavithamini.
I-salmon efuyiwe ikhulela emakhejini antantayo. Lezi zingamamitha angama-50 ukujula. Ngenxa yalokho, i-salmon inengxenye encane yokunyakaza. Ngokungafani ne-salmon yasendle.
I-Pollock ayiyona i-salmon
Igama libonisa ukuthi i-pollock ihlobene ne-salmon Akunjalo. I-Saithe uhlobo lwe-cod. Ayifani kakhulu ne-salmon yangempela.
Phakathi neMpi Yezwe I, cishe ngo-1915, ukuthengwa kwe-salmon kwamanye amazwe kwehla kakhulu.
Inyama yalokhu esikhundleni yayivela ohlotsheni lwezinhlanzi ezimhlophe. Inyama yabo yayidaywe yaba bomvu. Usengathola lesi bambela se-salmon ezitolo zegrosa namuhla. Nakuba i-salmon yangempela ingasatholakali ngenxa yokulima okwenziwa.
Thenga i-salmon efuyiwe noma yasendle?
Ukuze baxoshe izimuncagazi ezicasulayo futhi bagcine i-salmon efuywayo inempilo, abalimi banikeza izilwane imithi. Baphinde basebenzise amakhemikhali ukuze benze ukudla okwenziwayo kuhlale isikhathi eside. Lawa makhemikhali nezidakamizwa kuyabonakala ezinhlanzini ozithenga esitolo esikhulu.
Lapho uthenga i-salmon yenja yakho, qiniseka ukuthi uthenga i-salmon yasendle. Lona unamafutha amancane. Ngaphezu kwalokho, i-salmon yasendle ayingcoliswa kangako izinto ezingcolisayo.
Ungalenzi iphutha mayelana nokuqukethwe kwe-omega-3 ku-salmon efuywayo. Abafuyi bakhulisa lokhu ngokuzenzela ngokukungeza ekudleni. I-salmon yasendle iyisinqumo esingcono senja yakho.
Yondla i-salmon entsha kuphela
I-Salmon nenhlanzi ngokuvamile kufanele inikezwe inja yakho kuphela fresh kakhulu. Izinhlanzi ezindala zingenwa ama-parasites namagciwane. Ukuze ube ohlangothini oluphephile, ungakwazi ukusesha kancane izinhlanzi ngaphambi kokuphakela.
I-Salmon itholakala ngezinhlobo ezahlukene njengehlafuna. Ama-fillet omisiwe anamafutha kakhulu. Ngakho-ke akufanele ukondle izinhlanzi ze-salmon ngenkathi isilwane sakho sidla ukudla.
Ayikho imikhiqizo etholakele.
Ukuphatha okuncane ngenyama ye-salmon, ngakolunye uhlangothi, kufanelekile kakhulu ukuqeqesha umngane wakho onoboya.
Ingabe izinja zingadla i-salmon eluhlaza?
Izinja zivela ezilwaneni zasendle. Ngakho-ke, zilungiswa kahle ukuze zidle ukudla okuluhlaza. Lokhu kusebenza ku-salmon nakwezinye izinhlobo zezinhlanzi.
Njengokwemvelo, i-salmon eluhlaza kufanele ibe yintsha. Njengoba inyama yenhlanzi ingelashwa, ungavimbela kuphela amabhaktheriya namanye amagciwane kanye nama-pathogens ngokupholisa okuphelele. Njengomnikazi wezinja, qinisekisa njalo ukuhlanzeka okungcono kakhulu ngesikhathi sokugcina nokulungiselela. Kungcono ukuphakela i-salmon eluhlaza ngokushesha ngangokunokwenzeka.
Amathambo aluhlaza athambile futhi athambile. Lapho kuphela echayeke ekushiseni lapho ziba bukhali, zibe lukhuni, futhi okungenzeka zibe yinkinga. Nokho, i-salmon ayinamathambo uma kuqhathaniswa. Ngokuvamile, izinja zenza kahle kakhulu ngayo.
Ingabe izinja zingadla isikhumba se-salmon?
Isikhumba se-salmon siqukethe izakhi ezibalulekile futhi zingadliwa izinja ngaphandle kokungabaza. Isikhumba se-salmon sinamafutha amancane kunenyama ye-salmon. Ezitolo ezikhethekile, izingcezu zesikhumba ze-salmon ezomisiwe zithengiswa njengokudla kwabangane abanemilenze emine noma njengokuhlafunwayo phakathi kokudla.
Ingabe izinja zingadla i-salmon ebhemayo?
I-salmon ebhenywayo inenzuzo yokuthi ineshalofu lesikhathi eside. Iphunga elijulile kanye nesipiliyoni sokunambitha sikhanga izinja eziningi. Kodwa-ke, kufanele uhlukanise i-salmon ebhemayo ngokufanele inja yakho. Inani lincike esisindweni somzimba kanye nomthethosisekelo womngane wakho onoboya.
Ungafaki inhlanzi ebhenywayo kumenyu kaningi. Ngaphezu kwalokho, inja kufanele iphuze ngokwanele.
Uma udla i-salmon okokuqala ngqa, kungcono ukuhlola ukuthi ukugaya kwenja yakho kusabela kanjani ngemva kwalokho. Uma kukhona okungahambi kahle, kufanele ucabange kabusha inani noma ucele iseluleko kudokotela wakho wezilwane. Ezimweni eziningi, noma kunjalo, i-salmon ibekezelelwa kahle kakhulu.
Iyiphi inhlanzi engadliwa yinja?
Inhlanzi ibhekwa njengendlela enempilo esikhundleni senyama. Uma sikhuluma nje, lokhu kuyasebenza nasezinjeni. Ungakwazi ukunikeza umngane wakho onemilenze emine inhlanzi edlekayo kakhulu ngaphandle kokungabaza.
Umbuzo Ovame Ukubuzwa
Iyiphi i-salmon yezinja?
Lapho uthenga i-salmon yenja yakho, qiniseka ukuthi uthenga i-salmon yasendle. Lona unamafutha amancane. Ngaphezu kwalokho, i-salmon yasendle ayingcoliswa kangako izinto ezingcolisayo. Ungalenzi iphutha mayelana nokuqukethwe kwe-omega-3 ku-salmon efuywayo.
Inja ingadla kangaki i-salmon?
I-Salmon inhlanzi eyaziwa njengenempilo ikakhulukazi. Inikeza i-omega-3 fatty acids ebalulekile, amavithamini, namaminerali. Izinhlanzi kufanele zibe semenyu yethu okungenani kanye ngesonto, i-salmon ehamba phambili.
Ingakanani izinhlanzi ezingadliwa yinja ngosuku?
Zingakanani izinhlanzi ezingadliwa yizinja? Kuya ngenja nokuthi izinhlanzi zondliwa kanjani. Kuya ngokuthi kufanele kube ukudla okuyinhloko noma inani elincane njengendlela yokwelapha phakathi kokudla.
Ingabe inja ingadla i-salmon ebhemayo?
Izinja zivunyelwe ukudla i-salmon ebhemayo. Kodwa ngaso sonke isikhathi qiniseka ukuthi akatholi kakhulu. Yisebenzise kuphela njengokwelashwa ngezikhathi ezithile. I-salmon ebhenywayo inosawoti omningi futhi usawoti omningi awuyilungele inja yakho.
Ingakwazi yini inja ukudla inhlanzi ebhenywayo?
Izinja zivunyelwe ukudla izinhlanzi ezibhemayo. Uvunyelwe ukudla lokhu ngoba into eyingozi i-thiaminase izokwenziwa ingabi nangozi ngokubhema. Ngakho inja yakho ingadla noma yiluphi uhlobo lwezinhlanzi.
Indlela yokulungiselela izinja i-salmon?
Kungakhathaliseki ukuthi yikuphi, kufanele ususe amathambo ku-salmon. Amathambo amancane angadliwa uma ephakelwa eluhlaza kodwa ephekiwe ayaqina futhi abe yingozi enja yakho. Indlela engcono kakhulu futhi elula yokondla i-salmon entsha iluhlaza.
Ngingayinika inja yami ilayisi?
Ilayisi, ukudla okuyisisekelo okuthandwayo, lingadliwa izinja. Ngokombono, inja ingadla ngisho nelayisi nsuku zonke. Uma kunqunyelwe inja ukudla okungenalutho, irayisi ilungile. Ilayisi akufanele lidliwe ngobuningi yinja uma inohudo.
Ingabe amazambane azilungile ezinjeni?
Amazambane abilisiwe awanangozi futhi anempilo kakhulu kumngane wakho onoboya. Amazambane aluhlaza, ngakolunye uhlangothi, akumele adliwe. Izingxenye eziluhlaza zikatamatisi kanye ne-Co ziqukethe i-solanine eningi ngakho-ke ziyingozi kakhulu.