UMary Allen
Ama-Rusks ayi-pastry efana kakhulu nesinkwa esithosiwe. Ikhekhe elimnandi livame ukuphakanyiswa njengekhambi lasekhaya lohudo nezifo zepheshana lesisu kanye nokuhlanza.
Kungenzeka ukuthi yingakho abanikazi bezinja abaningi bethanda ukudla ama-rusks lapho inja yabo ihlushwa izinhlungu zesisu noma izinkinga zamathumbu.
Isizathu esanele sokuthi sibhekisise ukuze sibone ukuthi ama-rusks azifanele yini izinja.
Ingabe ama-rusks anempilo ezinjeni?
Empeleni, izinja zivunyelwe ukudla ama-rusks ngoba lolu hlobo lwesinkwa alunashevu. Kodwa-ke, ama-rusks awaqukethe isithako esisodwa esinempilo enja. Ngakho-ke kufanele uyeke ukuphakela ama-rusks avamile.
I-Zwieback ekuqaleni yayihloswe njengezinhlobonhlobo zesinkwa sempilo ende. Namuhla, ama-rusks asetshenziswa kakhulu njengokudla okulula. Abaningi bathanda ukuvele badle ama-rusks noma bawadle ukudla kwasekuseni.
Ama-rusks endabuko enziwa ngofulawa kakolweni, ubisi, ibhotela noma imajarini, amaqanda, ushukela, imvubelo nosawoti. Ngisho noma uthi nhlá, ungabona ukuthi eziningi zalezi zithako aziphilile ezinjeni.
Yini eku-rusks?
Sekuyisikhathi eside kwaziwa ukuthi okusanhlamvu okuningi kwenja akudingekile nje kuphela kodwa kungase kube okungenampilo. Ngoba ufulawa wekolweni wesimanje uqukethe i-gluten eningi.
Le phrotheni enamathelayo ingabangela ukungabekezelelani nokungezwani komzimba nezinto ezithile. Khona-ke inja yakho ihlushwa yi-flatulence engaqondakali, isifo sohudo, nezinye izinkinga zesisu.
Manje kunezinhlobo ze-rusk emakethe eziqukethe ufulawa we-spelled esikhundleni sikafulawa kakolweni futhi awunawo ushukela. Kodwa-ke, isipelingi siwuhlobo lokusanhlamvu olungalungele izinja.
Izinja azikwazi ukubekezelela ubisi. Abakwazi ukuphula i-lactose equkethe futhi basabele ezinkingeni zamathumbu.
Nakuba ibhotela nemajarini kungamafutha, awanawo amafutha abalulekile adingwa yizinja.
Ushukela yi-carbohydrate engenamsebenzi enjeni. Ukudla ushukela kukhuthaza ukukhuluphala kanye nezinkinga zamazinyo ezinjeni.
Izimpahla ezibhakwe imvubelo ngokuvamile azifaneleki izinja ngoba zingase zisabele kuzo ngezinkinga zokugaya ukudla.
I-rusk ivelaphi?
AmaRussia anemvelaphi yawo ekuqaleni kwekhulu le-17. Ngaleso sikhathi, abantu babefuna indlela yokukhiqiza isinkwa esihlala isikhathi eside.
I-Zwieback ikhekhe elimhlophe elifana nemvubelo elisikiwe. Ngemva kwalokho, siyathoswa ukuze some isinkwa.
Isinkwa kufanele sigcinwe isikhathi eside ngangokunokwenzeka ukuze sithathwe kanye nawe lapho uhamba. Leli khekhe lalisetshenziswa kakhulu emikhunjini, phakathi nempi, noma emasimini.
Ngemva kweminyaka kuphela lapho abantu baqala ukuthuthukisa izindlela zokupheka nokudala okuhlukile okusha. Namuhla, ama-rusks asetshenziswa kakhulu njengokudla okulula nokudla kwezingane.
Ungakwazi yini ukunikeza izinja ama-rusks uma zinesifo sohudo?
Ungayinika inja yakho ama-rusks uma inesifo sohudo. Kodwa-ke, odokotela abaningi bezilwane batusa ukudla okuyiziro kosuku olulodwa kuqala ukuze kuthuliswe umgudu wamathumbu.
Ngaphezu kwalokho, kungcono ukuthembela ekudleni okungenalutho kunomsoco lapho inja yakho igula. Esikhundleni salokho, thatha irayisi, amazambane, i-quark, ne-cottage shizi. Lokhu kudla kubekezelelwa kalula yinja. Lokhu kuvikela isisu namathumbu enja yakho.
Futhi aqukethe izithako ezibalulekile ezibalulekile enja. Izaqathi nazo zihlale zamukelekile ekhishini lokudla okulula.
Ngisho namabhisikidi enja akhethekile awawona ngempela anempilo enja, nakuba etholakala ezitolo ezikhethekile.
Esikhundleni sokunikeza ama-rusks njengokudla, ukhetha ukusebenzisa amabhisikidi ezinja ekhishini lakho. Noma unikeze ushizi omncane noma isithelo.
imibuzo ejwayelekile ukubuzwa
Ingakanani irakhi engadla inja yami?
Empeleni, izinja zivunyelwe ukudla ama-rusks ngoba lolu hlobo lwesinkwa alunashevu. Kodwa-ke, ama-rusks awaqukethe isithako esisodwa esingaba nempilo enja. Ngakho-ke kufanele uyeke ukuphakela ama-rusks avamile.
Ingabe inja ingakwazi ukudla isinkwa?
Isinkwa sezinja asifanele kuphela abangani abanoboya abathanda ukudla okulula ngesinkwa. Ngoba isinkwa senja siyisidlo esiphundu esilungele bonke abangani abanemilenze emine! Kungakhathaliseki ukuthi njengomvuzo ngesikhathi sokuqeqeshwa noma njengendlela yokuphatha phakathi - isinkwa senja sihlala sitholwa kahle yizilwane.
Ingabe isinkwa esomile sinempilo ezinjeni?
Izinja kufanele zidle kuphela isinkwa esomile nesiqinile noma okungenani izinsuku ezimbili kuya kwezintathu ubudala. Noma kunjalo, kufanele inikezwe kuphela njengokwelashwa. Ngenani elincane, isinkwa esinjalo asiyona ingozi enja.
Yini izinja ethanda ukuyidla kakhulu?
Inani elincane lamazambane abilisiwe, irayisi, ne-pasta lingaphelela endishini yenja ngaphandle kokungabaza. Izaqathi, ukhukhamba, ama-apula, namajikijolo nakho kuyizinja ezithandwayo. Inyama ephekwe ngaphandle kwamafutha kanye ne-sauce nayo ibekezelelwe kahle futhi icebile kakhulu amaprotheni. Izinja eziningi nazo zijabule ngocezu lweqanda elibilisiwe noma ushizi.
Zidlani izinja uma zihlanza?
Kulesi simo, sincoma irayisi elibilisiwe, amazambane, nenkukhu enamafutha aphansi. Uma ukudla bekuyimbangela yokuhlanza kwenja yakho, khona-ke ukushintshela isikhathi eside ekudleni okucindezelwe okubandayo noma ngisho nokudla kwenja ye-hypoallergenic kunengqondo ukunciphisa ukungabekezelelani kwezakhi.
Kukangaki kujwayelekile ukuthi inja ihlanze?
Uma inja yakho ihlanza kanye kuphela, ezimweni eziningi akukho ukwelashwa okudingekayo. Ikhefu lamahora angu-12-24 kusukela ekudleni ngokuvamile kwanele ukuze umuzwa wokucanuzela kwenhliziyo uphele kanye nesisu sehlise umoya. Yiqiniso, inja yakho kufanele ihlale ikwazi ukuthola amanzi ahlanzekile.
Kwenzekani lapho inja idla isinkwa?
Nokho, kunezimpahla ezibhakwayo eziqiniswe ngezithako ezinobuthi nezibulala ngisho nezinja. Kodwa isinkwa akusona nje isinkwa. Kunezinhlobo ezahlukene, kusukela kokumhlophe kuya kokuphelele, futhi uma inja ingahlali ithola kakhulu, akuyona ingozi ukuthi abangani bethu abanemilenze emine bayidle.
Yini ongayenza ukuze uthulise isisu senja yakho?
Ukuthulisa isisu, kungcono ukupha umngane wakho oyisilwane i-oatmeal, i-psyllium husk, noma isobho le-carrot. Ukuze uthole isobho elizuzisayo, ubilise amagremu angu-500 izaqathe ilitha elilodwa lamanzi.