UMary Allen
I-Rhubarb ine-asidi, inomphumela wokuqeda ubuthi, ikhuthaza ukugaya, futhi iqukethe i-vitamin C eningi. Lokho kucishe kuzwakale njengokudla okufanele, akunjalo?
Nokho, Izinja akufanele zidle i-rhubarb kangcono. Nasi isizathu esenza kube njalo.
Ingabe izinja zingayidla i-rhubarb?
I-Rhubarb ayinabo ubuthi ezinjeni. Kodwa-ke, imifino iqukethe ama-oxalic acid amaningi.
Ngendlela, ufunda lokho kwesokudla: i-rhubarb omunye wemifino. Impela ubungabala i-rhubarb njengesithelo njengoba ngenza ekuqaleni?
Lokhu kuwukucabanga okuvamile ngoba I-rhubarb isetshenziswa kakhulu kuma-dessert. Nokho, i-rhubarb ingenye yemifino. Isikhathi se-rhubarb siqala ngoMeyi.
Izinja zivunyelwe ukudla i-rhubarb encane
Ngokuvamile, ungakwazi fakela inja yakho i-rhubarb ngamanani amancane. Nokho, akumelwe adle amaqabunga.
Uma ufuna ukunika inja yakho i-rhubarb, yicwecwe kahle bese uyishisa ngesitimu. Nokho, qiniseka ukuthi wena hlanganisa amanani amancane kuphela ngokuphakelayo.
Ngoba i-rhubarb iqukethe i-oxalic acid. Futhi inani elikhulu ngempela, elidlulwa kuphela i-sorrel, i-chard, namanye amantongomane.
Ngesikhathi sokugaya, into inempahla engathandeki. I-Oxalic acid ivimbela i-canine organism ukumunca i-calcium. Lo mphumela uyaziwa futhi njengesipinashi.
100 amagremu ukudla aqukethe
- I-Chard: 650 milligrams we-oxalic acid
- I-Sorrel: 500 milligrams we-oxalic acid
- I-Rhubarb: 460 milligrams oxalic acid
- Isipinashi: 440 milligrams oxalic acid
- I-Beetroot: 180 milligrams we-oxalic acid
- Amantongomane: 70-700 milligrams oxalic acid
Ngakho-ke, kufanele ngaso sonke isikhathi wondle i-rhubarb ngokuhambisana nokudla okunothe nge-calcium. Kancane cottage shizi or cottage shizi ilungile lapha.
I-Rhubarb iyimifino
Okukhethekile kwalolu hlobo lwemifino ukunambitheka kwalo okumuncu ngokwedlulele. Ungasebenzisa i-rhubarb kuma-dessert amaningi, njenge:
- i-compote ye-rhubarb
- ikhekhe le-rhubarb
- ujamu we-rhubarb
Lawa maswidi athandwa abantu abaningi. Futhi lolu hlobo lwemifino kulula ukukhula engadini yakho. I-Rhubarb nayo ingasetshenziswa ngezindlela eziningi ekhishini.
Njengomnikazi wezinja, kwesinye isikhathi ungalingeka futhi ufune ukondla i-rhubarb yakho oyithandayo. Kodwa lokhu akuyona impilo kumngane wakho onemilenze emine.
Ingabe i-rhubarb inobuthi ezinjeni?
Kufanele ugweme ngokuphelele ukunikeza i-rhubarb ezinja ezinezinkinga zezinso, izifo ze-rheumatic, noma i-arthrosis.
Ngokufanayo, izinja ezincane nemidlwane akufanele zinikezwe i-rhubarb. Kufanele futhi ushintshele kwezinye izinhlobo zemifino nezithelo ezinjeni ezinenkinga ye-iron metabolism disorder.
Ngisho nasenja enempilo, i-rhubarb eningi kungaba nemiphumela emibi kakhulu:
- Isicanucanu, ukuhlanza, futhi, ngenxa yalokho, isifo sohudo esinegazi kanye nokuquleka okuvusa amadlingozi.
- Umgudu wamathumbu uyavuvukala.
- Ukulimala kwezinso ngisho nokuhluleka kwenhliziyo kungenzeka.
I-Rhubarb ine-calorie ephansi futhi ikhuthaza ukugaya
I-Rhubarb ithandwa kakhulu ngoba ine-calories ephansi kakhulu. Ngesikhathi esifanayo, inokunambitheka okumuncu okujwayelekile. Yingakho imifino ivame ukusetshenziselwa ukwelapha ukuqeda ubuthi.
I-Rhubarb ingenye yazo izitshalo knotweed. Ingabonwa ngamahlamvu ayo amakhulu aluhlaza kanye neziqu ezibomvu. Lesi sitshalo sikhula sibe ngamamitha amabili ukuphakama.
Izinhlanga ezibomvu ziyadliwa futhi kufanele zihlutshiwe. Amaqabunga e-rhubarb awasetshenziswa.
I-Rhubarb ekuqaleni ivela ezintabeni zase-Himalaya. Ngekhulu le-11, yaqala ukuthunyelwa e-Asia Ephakathi. Wagcina efikile eYurophu ngekhulu le-18, lapho aqala khona ukunqoba iNgilandi.
Lolu hlobo lwemifino luyagaya futhi lunomphumela we-bactericidal.
I-Rhubarb inothile ngamavithamini, ikakhulukazi uvithamini C namaminerali. I-pectin equkethwe iqinisekisa umphumela wokugaya. I-rhubarb encane ingasiza ngokuqunjelwa.
I-Rhubarb uma uvimbela inja yakho
Uma ungaqiniseki ukuthi inja yakho ingakwazi yini ukubekezelela imifino, cela udokotela wakho wezilwane ukuthi akunikeze umbono wakhe kuqala. Ungakwazi futhi dla inani elincane kakhulu futhi ubone ukuthi inja iyithatha kanjani.
Nokho, hlala unake isixuku. Uma ungaqiniseki, thatha enye yezinhlobo eziningi zezithelo nemifino. Ngisho ku-BARF, akudingekile ukuthi kube yi-rhubarb.