Ingabe Izinja Zingawadla Amazambane?

Izinja zingadla amazambane, yiqiniso lelo. Nokho, baphakele kuphela amazambane abilisiwe ngoba nezikhumba zamazambane ziwushevu ezinjeni.

Izinja kufanele zondliwe ngendlela elinganiselayo futhi efanele izinhlobo zazo ngangokunokwenzeka. Lokhu kusho ukuthi inja yakho idinga ukuthola amaprotheni, amafutha nama-carbohydrate anele.

Amazambane njengenye indlela yokusanhlamvu

Ekuphakeleni okujwayelekile, ama-carbohydrate avamile yengezwe ngendlela yokusanhlamvu. Kodwa akuyona yonke inja ebekezelela ukolweni noma rye.

Ziyanda izinja ezisabela ekudleni kwezinja okuqukethe okusanhlamvu nokudla ukungabekezelelani noma ngisho ne-allergies. Ngakho-ke, kufanele uphakele eminye imithombo ye-carbohydrate. Izambane lifaneleka kakhulu izinja ezine-allergies.

Thina, bantu, sibheka amazambane njengento enempilo futhi enomsoco. Okufanayo kusebenza nakubangane bethu abanemilenze emine.

Amazambane njengama-carbohydrate anempilo ezinja

Ngoba amazambane aqukethe cishe amaphesenti angama-78 amanzi kanye namaphesenti angu-16 ama-carbohydrates ngendlela yesitashi. Cishe amaphesenti amabili amazambane anamaprotheni, agcwele ama-amino acid abalulekile.

Amavithamini amaningi C, B1, B2, B5, B6 kanye ne-calcium, i-potassium, i-phosphorus, magnesium yenza lolu hlobo lwemifino lube nempilo. I-tuber iqukethe amafutha angamaphesenti angu-0.1 kuphela.

Amazambane abaluleke kakhulu ezinjeni zethu isenzakalo sokungabekezelelani kokudla kanye ne-allergies.

Amazambane ngesikhathi sokuqeda ukudla

I-allergen inqunywa ngokusebenzisa i ukuqeda ukudla. Amazambane avame ukusetshenziswa njenge-a umthombo ongathathi hlangothi wama-carbohydrate.

Inja ingadla kuphela umthombo owodwa wamaprotheni. Lapha ikakhulukazi inyama yehashi noma imbuzi inikwa.

Uma i-allergen isitholakele, inja kufanele ikugweme ukuphila kwayo konke. Izinhlobo zokusanhlamvu zivame ukuba yimbangela yokungabekezelelani.

Amazambane ayindlela enhle kakhulu lapha, lapho izinja nazo ziyakwamukela ngenjabulo.

Amazambane abilisiwe alungele izinja

Izambane liyisilimo. Kubhekwa njengomuntu obaluleke kakhulu ukudla emhlabeni. Amazambane nawo angesinye sezitshalo ezithandwa kakhulu zokudla.

Kuze kube namuhla, akwaziwa kahle ukuthi ngubani owaletha amazambane eYurophu esuka eNingizimu Melika. Yaqala ukusetshenziswa eSpain ngekhulu le-16.

Namuhla kukhona cishe 5,000 izinhlobo ezahlukene ze-tuber emhlabeni wonke, ezihlukaniswa ngokwemibandela eminingi.

Kusetshenziswa izingxenye zamazambane ezimila ngaphansi komhlaba kuphela. Amazambane angowomndeni we-nightshade, njengotamatisi, pepper, kanye nama-aubergines. Zonke izingxenye eziluhlaza zamazambane azidleki.

Kungani izinja zingawadli amazambane aluhlaza?

Izinja azikwazi ukubekezelela amazambane aluhlaza. Ngoba ngisho izingxenye zinobuthi, sifake amazambane aluhlaza ohlwini lokudla izinja akufanele zidle.

Uma ufuna ukuphakela inja yakho amazambane, kufanele ahlutshiwe futhi ashiswe noma abiliswe. Ngoba i-solanine iqukethwe esikhunjeni, emahlumela nasezingxenyeni eziluhlaza zamazambane.

I-Solanine ingushevu ongacasula ulwelwesi lwamafinyila, ukuhlanza, nesifo sohudo, i-ea ezinjeni. Inani elikhulu le-solanine lingaholela ekubambeni nasekuphazamisekeni kokusebenza kobuchopho.

Ekuqaleni, lokho kungase kuzwakale kumangalisa. I-reflex yokuqala evame ukubuzwa ukuthi ingabe ama-nightshades awokudla kwenja nhlobo.

Kodwa akulona ize ukuthi amazambane angenye yokudla okuyisisekelo. Ngakho-ke, okuqukethwe kwe-solanine kumazambane ihlolwe njalo. Ngamazambane we-ware, i-Federal Institute for Risk Assessment ubeke umkhawulo ku-100 mg ikhilogremu ngayinye yamazambane aluhlaza. Leli nani lisebenza okungenani ekusetshenzisweni komuntu.

Ngokuhlolwa okuvamile, ngaphezu kuka-90% wabo bonke abahlinzeki bathobela lo mkhawulo. Ngale njongo, okuqukethwe okuphezulu okunconyiwe kwe-glycoalkaloid e-Germany kuhlolwa i-Federal Office for Consumer Protection and Food Safety..

Emaphesentini ayishumi amazambane ahloliwe, okuqukethwe kwe-solanine kwakungamamiligremu ambalwa nje ngaphezu komkhawulo. 

Kuze kube nini ukupheka inja amazambane?

Nokho, kukhona amathiphu ambalwa okufanele uwakhumbule lapho upheka amazambane:

Ngokuphambene namahemuhemu aphikelelayo, i-solanine enobuthi ayikwazi ukwenziwa ingabi nangozi ngokupheka. Ubuthi bubola kuphela ezingeni lokushisa cishe. 240° C. Emkhayeni ojwayelekile, awusoze wafinyelela lawa mazinga okushisa aphezulu, kuhhavini noma ku-fryer.

Ingabe izinja zingadla izikhumba zamazambane?

Inja yakho akufanele neze idle izikhumba zamazambane. Amazambane agcina i-solanine eningi esikhumbeni nangaphansi kwesikhumba.

Kodwa-ke, kuningi ongakwenza ngesikhathi sokugcina ukuze uqinisekise ukuthi okuqukethwe kwe-solanine kumazambane akuqhubeki ukwanda:

Ingabe inja ingadla amazambane agayiwe?

Amazambane akuyona nje i ukudla okuhle kakhulu okungeziwe. Kuyafaneleka futhi njengokudla kokudla.

Amazambane acubuziwe futhi anenzuzo yokuthi izinja ezigulayo akudingeki zihlafune kakhulu. Uhudo noma ukuhlanza kungenzeka ngokushesha kubangane bethu abanemilenze emine. Ngalezi zinkinga zesisu namathumbu, unganikeza amazambane abunjiwe ekudleni okulula.

Ngakolunye uhlangothi, amazambane kulula ukugaya futhi, ngakolunye uhlangothi, anikeze inja amavithamini abalulekile nezakhi. Ama-carbohydrate anika isilwane amandla.

Phela, amazambane anomphumela wokuzivikela ku-mucosa yesisu.

Okufanelekile, gazinga amazambane bese uwagcoba kancane. Ungaphinda uhlanganise i-cottage shizi encane uma uthanda. Izinja ngokuvamile ziyakwazisa lokhu kudla okudlayo.

imibuzo ejwayelekile ukubuzwa

Ingabe amazambane azilungele izinja?

Ngakolunye uhlangothi, amazambane ahlutshiwe nabilisiwe awumthombo onempilo kakhulu futhi omnandi wamacarbohydrate ezinja. Amazambane aqukethe amaminerali amaningi abalulekile njenge-calcium, i-potassium, i-phosphorus, ne-magnesium. Ngaphezu kwalokho, amazambane ekudleni kwezinja nawo ahlinzeka ngamavithamini abalulekile afana namavithamini C, B1, B2, B5, no-B6.

Ingabe amazambane abilisiwe ayingozi ezinjeni?

Amazambane abilisiwe awanangozi futhi anempilo kakhulu kumngane wakho onoboya. Amazambane aluhlaza, ngakolunye uhlangothi, akumele adliwe. Izingxenye eziluhlaza zikatamatisi kanye ne-Co ziqukethe i-solanine eningi ngakho-ke ziyingozi kakhulu.