Ingabe Izinja Zingadla Ama-Popcorn?

Kusihlwa sasekwindla esimanzi, esibandayo futhi umoya uvunguza endlini. Yini engaba mnandi kunobusuku be-movie obupholile nge isitsha se-popcorn?

Kodwa lapho nje uthola ama-popcorn akho, inja yakho ihlala phambi kwakho, umsila wayo utshikizisa. Ngethemba lokuthola okuthile.

I-Popped corn iyisidlo esithandwayo kubantu. Kodwa ingabe izinja zingawadla ama-popcorn?

Ingabe ama-popcorn anempilo ezinjeni?

I-Popcorn ayinabo ubuthi ezinjeni. Uma nje unaka imininingwane embalwa, zizwe ukhululekile ukunikeza inja yakho inani elincane le-popcorn.

I-Popcorn yenziwe ngommbila. Izinja eziningi zilubekezelela kahle lolu hlobo lokusanhlamvu. Yingakho abakhiqizi be-feed basebenzisa ummbila noma umbila njengemifino ezinhlotsheni eziningi zokudla.

Ikhoba lezinhlamvu zommbila linefiber ephezulu. Ngokufanayo, ummbila unikeza inja yakho i-potassium, i-calcium, kanye magnesium. Ummbila nawo awuna-cholesterol futhi awunawo amafutha.

Ukwenza ama-popcorn ngommbila, ngokuvamile udinga izithako ezengeziwe ezifana namafutha, ushukela, noma usawoti. Lezi zithasiselo azinayo impilo enja yakho. Ushukela nawo awulungile amazinyo enja yakho futhi ikhuthaza ukubola kwamazinyo.

Izindlela zokulungiselela ezinobumnene ezinomoya oshisayo ngaphandle kwezithasiselo zingcono inja yakho.

I-Popcorn iqukethe ikakhulukazi ama-carbohydrate namaprotheni. I-100g yama-popcorn inikeza cishe ama-calories angu-375 enja yakho.

Uma umngane wakho onoboya kakade kunzima nokukhuluphala, kufanele unake inani ama-carbohydrate engeziwe. Ngoba ukukhuluphala ngokweqile kungabangela isifo sikashukela kanye nomfutho wegazi ophezulu ezinjeni, njengasebantwini.

Ingabe i-popcorn ayilungile ezinjeni?

Njengomthetho, i-popcorn ayinabungozi enja yakho. Nokho, kukhona okuhlukile. Uma inja yakho ihlupheka kusuka ekungenweni komzimba ukuze ummbila, kufanele ugweme popcorn.

Futhi, ama-popcorn aqukethe izikhwebu zommbila ezingavuthiwe. Lezi ziqoqa phansi kwesitsha se-popcorn.

Inja yakho ingaminyanisa izikhwebu zommbila ezingaphumi. Bangabhajwa emphinjeni wakho noma kuqhoqhoqho. Lokhu kuyingozi ikakhulukazi ezinjeni ezincane.

Amagobolondo aqinile ezinhlamvu zommbila nawo avame ukubambeka emazinyweni. 

Amaphophukhoni atholakala ukuze athengiselwe kanye nama-microwave popcorn awafaneleki izinja

Ngakho-ke i-popcorn yakudala ayifanele inja yakho.

Kufanele futhi ugweme ngokuphelele ama-popcorn kusuka ku-microwave. Ngoba ekugcineni akukacaciswa ukuthi imiphi imithelela yokumboza inja yakho.

I-DIY: Yenza i-popcorn yenja yakho

Kodwa lokho akusho ukuthi inja yakho kufanele ilahle ama-popcorn. Ungathenga ama-popcorn enja akhethekile. Noma ungamane wenzele inja yakho ama-popcorn.

Ngoba ungakwazi ngokushesha futhi kalula wenzele isithandwa sakho ama-nibbles amnandi. Lokhu akunempilo nje kuphela kune-popcorn evamile kodwa futhi ishibhile kakhulu. Futhi inja yakho izoyithanda.

Udinga kuphela lokho okubizwa ngokuthi ama-popcorn ukuze ukhiqize. Lokhu kutholakala kunoma yisiphi isitolo segrosa esigcwele kahle. Kungcono ukusebenzisela inja yakho imikhiqizo esekhulile.

Ukuze wenze ama-popcorn, udinga ama-50 g ama-popcorn kernels aluhlaza, izipuni ezi-3 zamafutha kabhekilanga, kanye no-20 g we-liverwurst.

Sebenzisa kuphela uwoyela ongashisi ukushisa. Amafutha acindezelwe ngokubandayo like Amafutha e-Olive or uwoyela we-safflower ube nephuzu eliphansi lentuthu kunamafutha acolisisiwe. Ngakho-ke lezi azifaneleki kangako ekukhiqizeni ama-popcorn.

Iresiphi ye-popcorn elula

Ungenzela inja yakho ama-popcorn kunoma iyiphi ibhodwe elinesivalo.

Kungcono ukukhetha ibhodwe elibonakala likhulu kakhulu kuwe. Kufanele ukhumbule ukuthi izinhlamvu zombila ezivuthiwe zithatha indawo enkulu kunezinhlamvu zommbila ezingavuthiwe.

1. Vala iphansi lebhodwe lakho ngommbila bese wengeza amafutha. Bese uvala ibhodwe ngesivalo bese ushisa.
2. Okokuqala setha isitofu ezingeni eliphezulu kakhulu. Lapho nje izikhwebu zokuqala zommbila ziphuma, nciphisa ukushisa kancane. Lokhu kugcina ummbila ungashi phansi. Ngemuva kwemizuzwana embalwa, zonke izinhlamvu zommbila kufanele ngabe sezivele zavela.
3. Qiniseka ukuthi ushiya isivalo sivaliwe ukuze uvimbele amaphophukhoni ukuthi angagxumi aphume ebhodweni. Ngokushesha nje lapho kuvela ama-popcorn amancane kakhulu, susa ibhodwe esitofini.

I-popcorn yenja enokunambitheka kwe-liverwurst

Uma ufuna ukwenza inja yakho ukudla okukhethekile, yenze ibe nama-popcorn ane-liverwurst-flavored. Ukuze wenze lokhu, ncibilikisa i-liverwurst embizeni yesibili.

1. Manje uthele ama-popcorn endishini enkulu bese wengeza i-liverwurst encibilikile. Bese uhlanganisa ama-popcorn ne-liverwurst ewuketshezi.
2. Manje beka iphepha lesikhumba eshidini lokubhaka. Bese wendlala i-popcorn yesoseji yesibindi eshidini lokubhaka. Iphola ngokushesha ngaleyo ndlela.

Futhi wenze i-popcorn ene-liverwurst okwenja yakho ngokwakho. Uzobona, inja yakho izohlanya ngenxa yayo.

Uma ufuna ukunciphisa inani lekhalori nakakhulu, ungawayeka amafutha. Ngomuzwa omncane, uzothola isikhathi esifanele sokushisa ama-popcorn ebhodweni ngaphandle kwamafutha.

Uma ufuna ukwenza ama-popcorn njalo, umenzi we-popcorn omncane ulungile. Lokhu kusebenza kuphela ngomoya oshisayo.

Kungani izidladla zezinja zinuka njenge-popcorn?

Nawe uyakwazi lokho? Ngezinye izikhathi uzizwa sengathi izidladla zenja yakho iphunga njenge-popcorn.

Izidladla zabanye abangani abanemilenze emine zinuka njengophophoni. Futhi hhayi nje ngemva kokuyidla. Ngoba ingxube yamagciwane, umjuluko, nemvubelo yenza izidladla zenja yakho zihogele njengo-popcorn.

Ngisho nabangane abahlanzekile nabanakekelwa kakhulu abanemilenze emine banezigidigidi zamabhaktheriya nesikhunta esikhumbeni sabo. Izidladla ikakhulukazi ziyindawo yokuzalanisa amagciwane. Ngoba ngazo inja yakho igijima otshanini nokungcola. Ngaphezu kwalokho, inja yakho ikhotha izidladla zayo njalo.

Zonke izidladla zezinja zihlangana nezigidigidi zamabhaktheriya nsuku zonke. Impela la magciwane adala iphunga elikhethekile le-popcorn.

Ngokuhambisana nezithukuthuku zezidladla, izidladla zezinja zinganuka njengama-popcorn noma ama-tortilla chips. Leli phunga lizwakala kakhulu kwezinye izinja kunezinye.

Lesi simo sibizwa nangokuthi “ Izinyawo ze-Frito ”. Yaqanjwa ngegama lika- I-chip brand yase-US iFritos.

Ngakho-ke inja yakho akusiyo yodwa inja enuka njenge-popcorn. Futhi kujwayelekile. Asikho isidingo sokukhathazeka ngezidladla ze-popcorn.

Uma iphunga liba lingathandeki futhi lihlaba kakhulu, zama ukugeza ngamanzi ngezidladla zomngane wakho onemilenze emine.

Uma iphunga le-musty lingasuki ngemva kwalokho, kufanele ubone udokotela wakho wezilwane. Ngoba kungaba isifo semvubelo ezidladleni.

Kwenzekani lapho izinja zidla ama-popcorn?

Ukudla okufanele kwezinhlobo zezilwane kuyisidingo esiyisisekelo uma inja yakho izohlala iphilile futhi ifanelekile. Ukuphatha okufana namaphophukhoni kufanele kube yingxenye yemenyu elinganiselayo. Nokho, hhayi kaningi.

Ngamanani amancane, i-popcorn ayinabungozi enja yakho. Vele uzame ukuthi ingabe inja yakho iwathanda nhlobo ama-popcorn. Kunoma yikuphi, akukho lutho oluma endleleni yobusuku befilimu nomngane wakho onemilenze emine.

I-popcorn yezinja

Uma ufuna ukunikeza umngane wakho onoboya popcorn njengendlela yokwelapha, khona-ke kufanele amaphuzu okukhulunywe ngenhla. I-popcorn kufanele ngabe yenziwe ngaphandle kwezithasiselo ezifana namafutha namafutha futhi kuphela ngosizo lomoya oshisayo.

Ukuze uqiniseke, ungenza i-popcorn yakho. Gwema ibhotela, usawoti, Futhi ushukela.

Amafutha namafutha ayimithombo ebalulekile yamandla enja yakho. Nokho, okuningi kungalimaza futhi kuholela ekukhuluphaleni.

Ingabe izinja zingadla ama-popcorn?

Kunoma yikuphi, ingxenye enkulu yemfuneko yansuku zonke yamafutha nosawoti imbozwa yinyama etholakala ekudleni kwansuku zonke kwenja yakho. Kuphela ezimweni ezingavamile ezingavamile kuyadingeka ukwengeza amafutha noma usawoti.

Amaphophukhoni amnandi ngoshukela nakho kuyingozi. Ama-calories angadingekile agcinwa njengamafutha emzimbeni wenja. Ushukela nawo ulimaza amazinyo futhi udala ukubola kwamazinyo.

Uzonikeza inja yakho injabulo enkulu ngokuhamba kwesikhathi uma ama-popcorn ehlala ewukudla okukhethekile futhi ashintshela komunye umvuzo. Noma kunjalo, ngezikhathi ezithile ungavumela ukubukeka komngane wakho onemilenze emine ecelayo uma ubuka i-TV.

Umbuzo Ovame ​​Ukubuzwa

Kwenzekani uma inja idla ama-popcorn?

I-Popcorn ayinabungozi enja yakho, kodwa akufanele uyiphakele inja yakho. Ngoba upophuphuphu uqukethe usawoti omningi noma ushukela kanye namafutha amaningi. Konke lokhu akunampilo enjeni yakho. Abanye abantu basebenzisa ama-popcorn angafakwanga usawoti njengomuthi ongenawo ukunambitheka okungeziwe.

Mangakanani ama-popcorn angadliwa yinja?

Ubuningi: Nakuba ama-popcorn angenawo amafutha kanye ne-toppings engeyona ingozi ezinjeni, akufanele unikele kakhulu ukuze uvikele isisu sesilwane. Unganikeza umkhawulo ongu-10% wesidingo sekhalori yansuku zonke yenja. Ama-Cores: Qiniseka ukuthi unaka ama-hard cores ngaphakathi.

Ingabe inja ingawudla ummbila?

Izinja kufanele zibe nezinhlamvu ezincane eziphuzi kumenyu yazo njalo. Ziqukethe inani elikhulu le-potassium ne-magnesium, phakathi kwezinye izinto. Amavithamini abalulekile afana namavithamini A, B, no-E nawo anikezwa inja. Ngaphezu kwalokho, ummbila ugcwele i-fiber, esekela ukugaya kwenja yakho.

Ingabe inja yami ingakwazi ukudla amakhekhe ommbila?

Ungalokothi unikeze inja yakho amakhekhe ommbila noma eminye imikhiqizo yezimboni eyenziwe ngommbila. Kukhona njalo izinongo eziningi lapha angakwazi ukubekezelela!

Ingabe inja ingadla ama-rusks?

Uma inja yakho inohudo noma isisu sibuhlungu, zizwe ukhululekile ukuyinikeza ama-rusks. I-Rusk igayeka kalula ezinjeni futhi iqinisekisa ukuthi isisu siyathula. Ngokuhamba kwesikhathi, inja yakho akufanele inikezwe noma yimaphi ama-rusks. Uma enesifo sohudo, noma ngezinye izikhathi njengendlela yokwelapha, izinja zibekezelela ama-rusks kahle.

Ingabe inja ingakwazi ukudla ama-french?

Cha, izinja azivunyelwe ukudla ama-french fries. Njengoba amafrimu equkethe amafutha amaningi nosawoti, azinampilo kakhulu ezinjeni. Uma izinja zidla ama-fries, lokhu kungaholela ekukhuluphaleni, isifo sikashukela, ukuphazamiseka kokugaya ukudla, noma i-pancreatitis ngokuhamba kwesikhathi.

Ngabe i-oatmeal ilungele izinja?

I-Oatmeal ilungele izinja njengoshintsho oluncane, ukudla okulula okunempilo phakathi kokudla noma ukusiza ngezinkinga zokugaya ukudla. Akukhona nje ukuthi zimnandi kakhulu enja yakho, kodwa futhi ziqukethe i-fiber eningi.

Ingabe inja ingadla inyama ye-kebab?

Izitsha ezithosiwe ngo-anyanisi nesweli, isibonelo ama-doner kebabs, ziyingozi ezinjeni. Izitshalo ezingama-bulb ziqukethe into ebhubhisa amangqamuzana egazi abomvu esilwane.