UMary Allen
Amapomegranati alungile uhlobo olunempilo lwesithelo. Isithelo esingavamile siqukethe inani elikhulu lama-antioxidants, amavithamini, amaminerali, kanye nezakhi zokulandelela.
Ngaphandle kwekhishi, ihalananda lisetshenziselwa izimonyo kanye nemithi yemvelo.
Ngamafuphi, lokhu kusho ukuthi inja yakho ingadla amahalananda.
Igromegranate ekudleni okuphelile
Ipomegranati manje isiyisithako ekudleni okuningi okomile nokumanzi okutholakala ngokuthengisa.
Lokhu ikakhulukazi ukudla okusesigabeni samanani aphezulu noma amaphakathi. Lokhu kulula ukukuchaza ngoba ihalananda linenani layo futhi ukucubungula akulula.
Ipomegranate nayo iphelele ukuhambisana nemenyu ye-Barf.
Ihalananda lezinja
Abanikazi bezinja abanake manje bazozibuza ukuthi bazoyikhipha kanjani i-pulp emigodini ngoba izinja akufanele zidle imigodi yezithelo.
Izikhwebu zezithelo ezivamile ezifana ne-apula, i-cherry, noma izikhwebu ze-apricot iqukethe i-hydrocyanic acid, enobuthi obukhulu. Ngenani elikhulu, umphumela onobuthi ungaba yingozi kakhulu enjeni.
Lokhu kwehlukile kunembewu yehalananda. Aziqukethe i-hydrocyanic acid. Ngakho-ke inja ingadla izinhlamvu ngaphandle kokungabaza. Ekugcineni, imigodi emincane yezithelo nayo iyasetshenziswa ekukhiqizeni ukudla kwezilwane.
Uwathanda kanjani amapomegranati?
Ucwaningo kuthiwa lubonisa ukuthi ihalananda linomphumela omuhle enhliziyweni nasekujikelezeni kwegazi. Igromegranate nayo kuthiwa ilwa nomdlavuza nesifo samathambo.
I-ellagic acid okuqukethwe kwehalananda kuyi-ejenti yemvelo yokuvikela amangqamuzana futhi ivuselela ukushiswa kwamafutha. Igromegranate nayo inothile ngamafutha acid abalulekile.
Izithelo ezinkulu zesihlahla samahalananda
Umuthi wepomegranate uyisihlahla noma isihlahla esincane. Ingakhula ibe ngamamitha amahlanu ukuphakama, namamitha amathathu ububanzi futhi ifinyelele eminyakeni yobudala engamakhulu amaningana.
Isithelo sibomvu, kodwa futhi singaba luhlaza noma ophuzi-luhlaza. Ngaphakathi kunezinhlamvu ezibomvu njengegazi, ngayinye izungezwe i-pulp eqinile. Bahlala emasakeni e-amniotic ngamanye.
Izinhlamvu ziyadliwa futhi zinambitheka izithelo futhi zinephunga elimnandi.
Ihalananda libi nini?
Naka ukusha kwehalananda. Ungabona ukuthi ivuthiwe kangakanani ngephunga noma umsindo.
Ungathembeli ngaphandle kwesithelo. Ihalananda elingcono kakhulu ngokuvamile lisegobolondweni elingabukeki. Isikhumba singaba namabala, singajwayelekile, sibosheke noma sibe namaqhubu, futhi sishintshe umbala.
Nokho, uma ihalananda lithambile endaweni eyodwa, lingase libole ngaphakathi.
Ngilidla kanjani ihalananda?
Qaphela kakhulu lapho uvula ihalananda. Ubisi lushiya amabala anenkani okhunini nasezindwangu.
Kunezindlela ezimbili zokuthola ama-cores:
- Sika ihalananda phakathi. Thepha igobolondo langaphandle futhi imbewu izowa kalula. Kuhle ukwenza le nqubo phezu kwesitsha samanzi.
- Sika ingxenye engaphezulu yesiqu. Bese usika ikhasi liye phansi njengokungathi uxebula iwolintshi.
Ukusikeka kufanele kudlule kuphela emakhasini futhi kungalimazi inyama. Manje usungakwazi ukuphula ihalananda ngeminwe yakho futhi ususe imbewu.
Ngakho-ke ungakwazi ukususa kalula imbewu futhi ujabulele ndawonye nomngane wakho onemilenze emine.
Zivelaphi izithelo zonkulunkulu?
Ihalananda ekuqaleni livela e-Asia. Itholakala kakhulu ezindaweni ezisentshonalanga nezimaphakathi nezwekazi.
Ihalananda ladonsa amehlo ezinkulungwaneni zeminyaka edlule. Ezinganekwaneni zamaGreki nasebuKristwini, liwuphawu lokubusa, amandla, inzalo, nothando.
Ukudla kwaseMpumalanga bekungeke kube yilokho okuyikho ngaphandle kwamapomegranati. Ifaneleka ngokufanayo izitsha ezinoshukela nezimnandi futhi abanye bethu bathanda nje ukuyidla.
Ezindaweni zethu, amapomegranati akusona isithelo sansuku zonke, kodwa anikezwa kaningi futhi ajabulela injabulo.
Uma ubona amapomegranati esitolo esikhulu, isikhathi esiningi isithelo sivela esifundeni saseMedithera.
Njengoba isiya ngokuya ithandwa, umbuzo uphakama ngokuzenzakalelayo ukuthi lolu hlobo olukhethekile lwesithelo ibuye ifanele abangani bethu abanemilenze emine.
Umbuzo Ovame Ukubuzwa
Ingakanani ihalananda engadliwa yinja?
Ingakanani ihalananda engadliwa yinja? Inani elikhulu lembewu yehalananda lingabangela ubuhlungu besisu ezinjeni nakubantu njengoba ama-tannin aqukethe angabangela isisu esibuhlungu esiswini esibucayi. Ngakho-ke izinja kufanele zidle kuphela amanani amancane ehalananda.
Isiphi isithelo engadliwa yinja yami?
Amapheya nama-apula ayizithelo ezinempilo ikakhulukazi ezinjeni, njengoba ziqinisekisa ukugaya ukudla okunomsoco ngenani eliphezulu lamavithamini kanye ne-fiber ye-pectin. Uphayinaphu nopopo nakho kubekezelelwa kahle ngenxa yama-enzyme awo. Amantongomane amaningi abekezelelwa kahle izinja.
Ingabe inja ingadla i-kiwi?
Impendulo ecacile: yebo, izinja zingadla i-kiwi. I-Kiwi isithelo esingenazinkinga ezinjeni. Njengezinye izithelo, noma kunjalo, i-kiwi kufanele yondliwe kuphela njengendlela yokwelapha, okungukuthi hhayi ngobuningi.
Ingabe inja ingawudla uphayinaphu?
Uma uzibuza ukuthi izinja zingawudla yini uphayinaphu, ungase umangale impendulo, ngoba inja yakho ingazuza kakhulu kulesi sithelo esinamandla. Uphayinaphu omusha, omisiwe, noma oyimpuphu, uwumkhuba omusha phakathi kwamakhambi ezinja nama-dewormers.
Ingadla ikhabe inja?
Izinja ngokuvamile ziyawabekezelela amakhabe. Kufanele kube isithelo esivuthiwe. Njengezinye izithelo nemifino ebekezelelwe kahle, amakhabe ancike ebuningini: kuye ngobukhulu nesisindo sazo, izinja zingakwazi ukubekezelela izingcezu ezimbalwa zekhabe.
Ngabe ama-apula alungele izinja?
Ama-apula aphakathi kwezithelo ezinempilo futhi anethonya elihle enhlalakahleni yabantu nezinja. Ama-pectin aqukethwe kuma-apula, angama-roughage, abopha amanzi emathunjini, avuvuke futhi asize ekulweni nesifo sohudo ezinjeni.
Ingabe inja ingakwazi ukudla ama-apula?
Lapho unikeza inja ama-apula, kufanele ugweme umgogodla we-apula futhi ikakhulukazi umgogodla. Inja yakho ingathola ama-apula ngezindlela ezihlukahlukene, isb. njenge-apula sauce, njengesithako samabhisikidi ezinja, noma njengesithelo esomisiwe.
Ingabe inja ingawudla umango?
Ngakho izinto zokuqala kuqala: Yebo, izinja zivunyelwe ukudla umango. Umango uyisithelo esithambile ngokwedlulele ngenxa ye-asidi yawo ephansi kakhulu. Futhi iqukethe amavithamini amaningi abalulekile nezakhi ezifana ne-potassium ne-magnesium.
