UMary Allen
Isithelo sinempilo futhi kufanele usinike inja yakho manje futhi njengesithasiselo sokudla. Njengoba kunezinhlobo eziningi zezithelo ezitholakalayo ezitolo nasezimakethe zethu namuhla, sisonakele ukuze sizikhethele.
Akuzona zonke lezi zinhlobo zezithelo ezifanele njengokudla kwenja yakho. Ezinye zinempilo, kanti ezinye zinobuthi. Ikakhulukazi ngezinhlobonhlobo ezingavamile, kuhlale kunokungaqiniseki phakathi kwabanikazi bezinja. Esinye salezi zithelo ezishisayo yi-persimmon.
Ingabe i-persimmon ilungele izinja?
Eqinisweni, izinja zivunyelwe ukudla ama-persimmons. Amavithamini namaminerali aqukethe, kanye ne-roughage, kunempilo okwesithandwa sakho. Kodwa-ke, ungaphakela kuphela ama-persimmon ngamanani amancane kakhulu. Ngoba okuqukethwe ushukela ophezulu akulungile kumngane wakho onoboya.
Ezinye izinja azikwazisi ukunambitheka kwama-persimmons futhi ziyawenqaba. Lokhu mhlawumbe kungenxa ye-tannin equkethe. Ngoba a okuqukethwe kwe-tannin ephezulu kwenza ukunambitheka okungajabulisi kwesinye isikhathi kanye ne-tart. Okuqukethwe kwe-tannin kuma-persimmons kuphezulu kakhulu uma isithelo singavuthiwe.
Inja yakho ivamise ukuthanda isithelo esivuthwe kahle, esimnandi.
Umehluko phakathi kwepersimmon, persimmon, nesithelo seSharon?
Uma uthi nhlá, i-persimmon icishe ifane newolintshi elikhulu utamatisi. I-persimmon icishe ibe ngamasentimitha amahlanu kuya kwayisishiyagalombili ubude futhi ingaba yindilinga noma i-oval. Izinhlobo ezitshaliwe ezidumile ze I-kaki isithelo seSharon kanye ne-persimmon:
- i-persimmon
- isithelo se-sharon
- uju apula
Zonke izithelo ziyehluka ngosayizi nangombala. Isibonelo, i-persimmon ne-persimmon imnyama kunesithelo se-Sharon esingenambewu. Ngaphezu kwalokho, iSharon iqukethe i-tannin encane kunezinye izinhlobo futhi ngenxa yalokho inambitheka kakhudlwana.
I-persimmon ikhula esihlahleni segama elifanayo ( I-Diospyros kaki ), okungowomndeni we-ebony. Cishe izinhlobo ezingu-500 zezithelo ezaziwayo. Zonke zikhula ezindaweni ezishisayo nezishisayo emhlabeni.
Isithelo sePersimmon sinoshukela omningi
AmaPersimmons alinywe eChina iminyaka engaphezu kuka-2,000. Izwe lisengelinye lamazwe ayishumi nanye atshala ama-kaki.
Ezinye zezindawo ezikhulayo ze-kaki ziseYurophu. Ngokwesibonelo, ama-kaki avela endaweni ezungeze iValencia eSpain. Ngakolunye uhlangothi, isithelo saseSharon sitshalwa kwa-Israel nase-Italy.
I-Persimmon iqukethe inani elikhulu le-pro-vitamin A. Futhi inovithamini C, i-magnesium, i-potassium, i-calcium, nensimbi. Nokho, okuqukethwe kwawo kwamanye amavithamini afana novithamini B6 namaminerali kuyalawuleka.
Izithelo ziqukethe cishe amaphesenti ayi-13 kuye kwayi-19 eglucose.
Thenga futhi ulungiselele ama-persimmons
AmaPersimmon atholakala eCentral Europe phakathi kuka-Okthoba noDisemba. Lapho uthenga, qiniseka ukuthi isithelo asonakele. Kufanele zivuthwe kahle futhi zinikeze kancane lapho zicindezelwe.
Gwema izithelo ezithambile kakhulu noma ezinemihuzuko emnyama. Kufanele ucubungule ama-persimmons ngokushesha. Izinhlobo ezitshaliwe uSharon nePersimmon zigcina isikhathi eside esiqandisini.
Ngenja yakho, geza ama-persimmons kahle. Kufanele ususe kuphela ikhasi esithelweni esingavuthiwe. Inja yakho ingadla izingcezu ezincane zezithelo njengokudla okulula.
Sika ama-persimmons abe yizicucu ezincane bese upheka isithelo emanzini amancane. Ungakwazi futhi ukuhlanza kahle ama-persimmons ku-blender bese uwafaka ekudleni kwenja yakho.
Ingabe i-persimmon inempilo ezinjeni?
I-Persimmon isithelo esingavamile umngane wakho onemilenze emine wamukelekile ukuthi asidle. Nokho, lokhu akudingekile neze.
Ezinye izithelo zinamazinga aphezulu kakhulu ezakhi ezibalulekile futhi ziqukethe ushukela omncane. Ngaphezu kwalokho, ngokuphambene kwezinye izinhlobo zezithelo, i-kaki ibiza kakhulu.
imibuzo ejwayelekile ukubuzwa
Isiphi isithelo esingadliwa yinja?
Amapheya nama-apula ayizithelo ezinempilo ikakhulukazi ezinjeni, njengoba ziqinisekisa ukugaya ukudla okunesilinganiso esiphakeme samavithamini kanye ne-fiber pectin yokudla. Uphayinaphu kanye nopopo nakho kubekezelelwa kahle ngenxa yama-enzyme awo. Amantongomane amaningi abekezelelwa kahle izinja.
Ingabe izinja zingadla uSharon?
Yebo, izinja zingadla ama-persimmons inqobo nje uma zikwazi ukubekezelela isithelo. Kubalulekile futhi ukuthi uhlukanise kahle i-pulp nembewu.
Ingabe inja ingadla i-kiwi?
Impendulo ecacile: yebo, izinja zingadla i-kiwi. I-Kiwi isithelo esingenazinkinga ezinjeni. Njengezinye izithelo, noma kunjalo, i-kiwi kufanele yondliwe kuphela njengendlela yokwelapha, okungukuthi hhayi ngobuningi.
Ingabe inja ingakwazi ukudla ama-strawberry?
Ukuze uphendule umbuzo ngokuqondile: izinja zivunyelwe ukudla ama-strawberries. Ngoba izithelo ezibomvu zinezakhi eziningi ezibalulekile futhi zinganonga imenyu yansuku zonke yenja. Ungakwazi ukunikeza inja yakho ama-strawberries ngokuqondile njengesithelo sonke noma uwaxube nokudla.
Ingabe inja ingadla ama-raspberries?
Ama-raspberries nawo awanangozi ngokuphelele ezinjeni. Azihloselwe nje ukudla okumnandi kuphela kodwa futhi zaziwa ngezithako zazo eziningi ezisebenzayo ezikhuthaza impilo. Ama-raspberries anothile ngamavithamini A, C, no-E kanye namaminerali afana nensimbi, i-calcium, ne-magnesium.
Ingabe inja ingadla amazambane?
Amazambane abilisiwe awanangozi futhi anempilo kakhulu kumngane wakho onoboya. Amazambane aluhlaza, ngakolunye uhlangothi, akumele adliwe. Izingxenye eziluhlaza zikatamatisi kanye ne-Co ziqukethe i-solanine eningi ngakho-ke ziyingozi kakhulu.
Ngabe izaqathe zilungele izinja?
Izaqathi: zibekezelelwa kahle yizinja eziningi futhi zingaphakelwa ziluhlaza, zigayiwe, zibilisiwe noma zishiswe. Banikeza inja ingxenye enkulu ye-beta-carotene, enomthelela omuhle empilweni yamehlo, isikhumba, nezinwele.
Ingabe iqanda liyilungele inja?
Uma iqanda lisasha, ungakwazi futhi ukuphakela isikhuphashi esinothile ngezakhi zomzimba singaphekiwe. Amaqanda abilisiwe, ngakolunye uhlangothi, anempilo kumngane wakho onemilenze emine ngoba izinto eziyingozi ziyaphuka uma kushisa. Umthombo omuhle wamaminerali amagobolondo amaqanda.