UMary Allen
Amapheya angenye yezinhlobo zezithelo zendawo ezidume kakhulu. Ezinjeni, zilungele njengokudla okuhambisanayo.
Kunezinhlobonhlobo eziningi nezinhlobonhlobo zamapheya. Umehluko onzima wenziwa phakathi kwamapheya okupheka, amapheya e-cider, namapheya etafula.
Ipheya lezinja
Ezinjeni, amapheya etafula ayisinqumo esifanele, ongayithenga kunoma yisiphi isitolo esikhulu. Yiqiniso, lokhu kuyasebenza nasekusetshenzisweni komuntu nasekhishini.
Ngokuphathelene nokudla okunomsoco, i-pear ifana kakhulu ne-apula. Inambitheka kamnandi futhi iqukethe i-asidi encane kunozakwabo oyindilinga.
I-acidity ephansi inenzuzo ikakhulukazi uma inja yakho ihlushwa izinkinga zesisu.
Amapheya anothe ngamavithamini. Ingxenye ye-vitamin C iphezulu kakhulu. Ngaphezu kwalokho, amavithamini eqembu B kanye ne-vitamin A afakiwe. Ingxenye enkulu ye-folic acid nayo kufanelekile ukusho.
Ngaphezu kwalokho, amapheya aqukethe i-potassium eningi, insimbi, i-calcium, i-zinc, i-magnesium ne-iodine. Lokhu kwenza lolu hlobo lwesithelo lube ukudla okulula okunempilo ezinjeni zethu.
Njenganoma yisiphi isithelo, kufanele futhi unake ukusha kwepheya.
Amagonandoda njengendlela yokudla izinja?
Nakuba amapheya abantu enambitheka kangcono uma esevuthwe kahle, izinja kufanele zivuthwe ngokweqile.
Amapheya avuthwe ngokweqile lapho evumela ukucindezela futhi iphuzu lokucindezela lihlala libonakala. Nokho, unganiki isithandwa sakho kakhulu ngesikhathi esisodwa.
Amapheya awukudla okufanelekile, okuthi, uma kudliwe ngokulinganisela, akukwenzi ukhuluphale.
Ngokufanayo ne-apula, amapheya anganikezwa njengokudla okuthokomele ekudleni. Ukuze wenze lokhu, mane uchoboze i-pear elivuthiwe kancane. Hlanganisa i-pear nelayisi noma amazambane kanye nomthombo wamaprotheni afana ne-cottage shizi, inhlanzi, noma inkukhu.
Amapheya aqukethe i-fructose eningi. Lona umthombo okahle wamandla enja egulayo noma epholile.
Mangaki amapheya anempilo?
Amapheya avela e-Asia. Bangamalungu omndeni wezithelo ze-pome.
Izihlahla zamapheya zathola indlela eya eCentral Europe kudala kakhulu, lapho zingatholakala khona ezingadini eziningi namuhla. Lapho abagcini nje ngokucwiywa besanda kwesihlahla kodwa babuye badume kakhulu ekhishini.
Njengoba izihlahla zamapheya zingatholakala emasimini amaningi afuywayo, njengomnikazi wezinja kufanele uqaphele kancane lapha. Uma inja isibonile ukuthi isithelo esimnandi siyawa esihlahleni nokuthi ingakwazi ukuzisiza, izokwenza kanjalo.
Abanye abangani abanemilenze emine bayathanda ukuqoqa futhi badle isithelo esivuthiwe. Nokho, amapheya amaningi avuthiwe angabangela izinkinga zokugaya ukudla ezifana nesifo sohudo.
Yondla izithelo njengokudla okulula?
Ngaphezu kwalokho, inja ivame ukudla imbewu yesithelo. Kodwa-ke, ngobuningi obukhulu, lokhu kungase kungabi nampilo ngoba imbewu iholela ekuqunjweni okukhulu.
I-hydrocyanic acid equkethwe imbewu nayo iyingozi. Ngakho-ke bhekisisa isithandwa sakho njengoba sivuthwa.
Njenge-apula, ipheya liwuhlobo lwesithelo olufaneleka kakhulu kubantu esisebenza nabo endlini abanemilenze emine.
imibuzo ejwayelekile ukubuzwa
Ingabe izithelo ziyingozi ezinjeni?
Ingabe izinja zingadla izithelo? Empeleni, izinja zivunyelwe ukudla izinhlobo eziningi zezithelo, njengama-apula, amapheya, ubhanana namakhabe. Okuwukuphela kwento okungafanele uyidlise amagilebhisi. Futhi ngezithelo zamatshe ezinjengama-cherry, ama-plums, nama-nectarines, kufanele uwususe umgodi ngoba uqukethe i-hydrocyanic acid enobuthi.
Yiziphi izithelo ezingadliwa yizinja?
Amapheya nama-apula ayizithelo ezinempilo ikakhulukazi ezinjeni, njengoba ziqinisekisa ukugaya ukudla okunesilinganiso esiphakeme samavithamini kanye ne-fiber pectin yokudla. Uphayinaphu kanye nopopo nakho kubekezelelwa kahle ngenxa yama-enzyme awo. Amantongomane amaningi abekezelelwa kahle izinja.
Inja ingadla isithelo esingakanani?
Zingakanani izithelo nemifino engingaphakela inja yami? Kukhona ukudla okunconyiwe kwansuku zonke kwe-150 g yezithelo kanye nama-250 g wemifino ezinja ezisezingeni eliphakathi.
Mangaki amapheya inja engawadla?
Mangaki amapheya angadliwa yizinja? Ngenxa yokuthi amapheya aphephile ezinja akusho ukuthi inja yakho kufanele idle amapheya njalo. Ngokulinganisela, amapheya awukudla okunempilo okugcwele uvithamini C, uvithamini A, kanye ne-fiber.
Ingabe inja ingakwazi ukudla amawolintshi?
Iwolintshi elilodwa ngenja ngokuvamile lanele. Ukudla amawolintshi amaningi kungabangela ukuqunjelwa, ukuhlanza, noma isifo sohudo ngenxa yokuqukethwe kwe-asidi ephezulu.
Ingabe ikhasi lewolintshi liyingozi ezinjeni?
Ingabe izinja zingadla amakhasi awolintshi? cha Izinja akufanele zidle ikhasi lewolintshi, ukumbozwa okumhlophe enyameni yewolintshi, nanoma iyiphi enye ingxenye yesitshalo. Kubalulekile ukususa yonke iminonjana yesikhumba, i-pulp, nembewu njengoba lezi zingxenye zingaqukatha izinhlanganisela ezinobuthi.
Yiziphi imifino ezinobuthi ezinjeni?
Ama-Nightshades aluhlaza: Amazambane aluhlaza, upelepele, notamatisi. Izitshalo ze-nightshade ezinjengotamatisi, amazambane, nopelepele ziqukethe isithako esisebenzayo i-solanine, enobuthi ezinjeni. Izimpawu zivame ukuthatha uhlobo lokuhlanza noma isifo sohudo.
Yini izinja eziyithola inyanyisa?
Izinongo. Ikakhulukazi, izinongo ezishisayo ezifana ne-chili noma upelepele we-cayenne akufanele neze zisondele ekhaleni lenja. Ukucasuka kolwelwesi lwamafinyila kukhulu futhi kulimaza inja. Isinamoni nayo ayijabulisi ezinjeni futhi inomphumela we-carcinogenic.