UMary Allen
Usuzocwecwa iwolintshi futhi emizuzwini embalwa isithandwa sakho simi eduze kwakho.
Manje uyazibuza, "Ingabe izinja zingawadla amawolintshi?"
Izinja zethu azizizwa zisuthi futhi zihlale zifuna okunye ukudla kwethu. Ngakho-ke kubalulekile kuwena ukwazi ukuthi ungayinika yini inja yakho elinye lamawolintshi akho.
Lapha ungathola!
Kafushane: Ingabe inja yami ingakwazi ukudla amawolintshi?
Yebo, inja yakho ingadla amawolintshi. Amawolintshi, abizwa nangokuthi amawolintshi, aqukethe amavithamini namaminerali amaningi. Kodwa-ke, isithelo kufanele sondle kuphela ngokulinganisela ngenxa ye-acidity yaso. Kunoma yikuphi, akufanele kube ngaphezu kwewolintshi eyodwa. Uma unenja encane, kubalulekile ukuthi ulungise inani ngokufanele futhi usike i-schnitzel encane ukuze ingaminyanisi ngenkathi idla.
Amawolintshi anomsoco
Izinja ngokuvamile zivunyelwe ukudla amawolintshi.
Amawolintshi aqukethe amavithamini namaminerali amaningi.
Lokhu kuhlanganisa:
- Vitamin A
- Amavithamini B
- i-vitamin C
- Vitamin D
- i-vitamin E
- vitamin k
- magnesium
- i-potassium
- calcium
Akuyona nje i-pulp enothile ngezakhi. Amawolintshi azungezwe ikhasi elimhlophe. Lokhu kuqukethe izinto ezibalulekile zezitshalo zesibili ezifana ne-flavonoids ne-carotenoids.
Uyazibuza ukuthi izinja zingadla yini nezinye izithelo ze-citrus? Bheka izihloko zami mayelana nama-tangerines nolamula!
Ingabe ukuphakela amawolintshi kungaba nomthelela omubi enjeni?
Uma inja yakho isabela nge-hyperacidity lapho idla izithelo ezisawolintshi, akufanele uyiphakele amawolintshi. Kungabangela izinkinga zamathumbu ezifana nesifo sohudo.
Ngaphezu kwesisu esibuhlungu, kunengozi yokuvaleka komgudu wokugaya ukudla. Lokhu kungaba njalo uma ikhala lakho loboya lidle ikhasi lewolintshi.
Kubalulekile ukwazi ukuthi izinja zingaminyanisa uma zidla amawolintshi. Kukhona ubungozi obuthile uma kukhona amatshe ezincezuni zewolintshi noma ikhasi lingakasuswa ngokuphelele.
Lokhu okulandelayo kuyasebenza emidlwaneni: Ivamise ukuvunyelwa ukuthi idle amawolintshi, kodwa isengozini enkulu ekuphazamisekeni kwamathumbu. Ngakho qaphela kakhulu lapha.
Ingozi yokunaka!
Amawolintshi aqukethe i-fructose eningi. Uma umngane wakho onoboya enesifo sikashukela, akufanele umdlise amawolintshi. Ngisho nenani elincane lingakhuphula izinga likashukela egazini.
Kufanele ukunake lokhu lapho udla amawolintshi
Phakela umngane wakho onoboya kuphela amawolintshi avuthiwe. Umngane wakho omkhulu akazibekezeleli izithelo ezingakavuthwa. Njengezinye izithelo, amawolintshi angavuthiwe aqukethe ubuthi, ezimweni ezimbi kakhulu, obungabangela ukulimala kwengqondo.
Ungathembeli embala wewolintshi. Iwolintshi elivuthiwe ungalibona ngokunambitha kwalo. Uma inambitheka kamnandi, ungayinika inja yakho ngokuphepha.
Uma umngane wakho onemilenze emine edla iwolintshi okokuqala ngqa, kufanele umbheke ngemuva kwalokho. Ngale ndlela ungaqiniseka ukuthi uyasibekezelela isithelo.
Uma ungaqiniseki noma uma inja yakho yenza ngendlela exakile ngemva kokudla, thintana nodokotela wezilwane. Ezinye izinja ziyazwela ku-asidi yesithelo, engabangela ukucasuka kwesisu.
Ingabe inja yami ingakwazi ukuphuza ijusi yewolintshi?
Ucabanga ukuthi ijusi lewolintshi lingaba isiphuzo esihle somngane wakho onoboya? Nakuba ijusi yewolintshi ingokwemvelo, iqukethe i-fructose ephezulu kakhulu, yingakho ingenampilo enja yakho. Okufanayo kuya kwamanye amajusi ezithelo.
Ikakhulukazi uma inja yakho ihlushwa izifo ezifana nesifo sikashukela, lokhu kungaba nomthelela omubi kakhulu empilweni yakhe. Ngakho-ke, sincoma ukuthi ungayiniki inja yakho ijusi elolintshi.
Ingabe izinja zingalidla ikhasi lewolintshi?
Imibono ngakho ihlukene phakathi. Nakuba abanye bekholelwa ukuthi ikhasi lewolintshi liyingozi ezinjeni, abanye bakubheka njengento engenabungozi ngokuphelele ukulidla.
Uma ufuna ukuphakela inja yakho amakhasi awolintshi, kufanele unake ikhwalithi ye-organic. Amapeel awolintshi afafaziwe ayangabazeka ngoba aqukethe izibulala-zinambuzane nezinye izinto ezingcolisayo ezingenayo indawo emzimbeni wenja yakho.
Kufanele futhi uqiniseke ukuthi amawolintshi awakaze aphathwe nge-wax.
Ikhasi lewolintshi liqukethe ama-flavonoid. Kodwa-ke, amakhasi awolintshi kwesinye isikhathi angabangela ukuqunjelwa. Njengesixwayiso, susa igobolondo ukuze uqiniseke.
Ngiyathokoza ukwazi:
Amakhasi awolintshi awanabo ubuthi uma engenazo izibulala-zinambuzane nezibulala-zinambuzane. Nokho, inja yakho akufanele ithole isitsha esiningi kakhulu. Uma kungenjalo angase aqunjelwe ngemva kwalokho.
Sika i-orange ngaphambi kokuphakela
Izinja ezincane zivame ukuklinywa ngenkathi zidla. Njalo usike noma uhlanze izingcezu zewolintshi ukuze ugweme ingozi yokuklinywa. Kufanele futhi ususe noma imaphi ama-cores.
Isiphetho: Ingabe izinja zingawadla amawolintshi?
Yebo, inja yakho ingadla amawolintshi. Kodwa-ke, akufanele ubadlise kakhulu ngoba amawolintshi aqukethe i-asidi yesithelo eningi. Okuningi kungabangela izinkinga zesisu.
Uma ikhala lakho loboya linezinkinga nge-acidosis, kungcono uma usebenzisa isithelo esine-asidi ephansi.
Uma ikhasi lewolintshi lingenazo izibulala-zinambuzane nezinye izinto ezingcolisayo, inja yakho ingalidla. Kodwa-ke, ukuze uqiniseke ukuthi ikhala lakho loboya aliqunjelwa, kuyalulekwa ukuthi ucwebe iwolintshi.
Ingabe unemibuzo ngezinja namawolintshi? Bese ushiya amazwana manje!