UMary Allen
Kungakhathaliseki ukuthi uyondla inja yakho ngokudla okumanzi noma okomile noma ngokwendlela ye-BARF noma ye-PRAY - amafutha amancane awalokothi abuhlungu!
Ngawo wonke amafutha akhona emhlabeni, umbuzo ophakamayo ngokwemvelo wokuthi ingabe izinja zivunyelwe ukudla amafutha omnqumo?
Kulesi sihloko sichaza ukuthi amafutha omnqumo ayingozi noma anomsoco ezinjeni nokuthi yini okufanele uyicabangele lapho udla amafutha omnqumo.
Kafushane: Ingabe inja yami ingakwazi ukudla amafutha omnqumo?
Yebo, izinja zingadla amafutha omnqumo! Ungayixuba esidlweni esikhulu senja yakho njalo ezinsukwini ezintathu kuya kwezine. Kuye ngobukhulu nesisindo senja yakho, kufanele ulungise isilinganiso samafutha ngawodwana. Uhhafu wesipuni uyanconywa ezinjeni ezincane, kanti izinja ezimaphakathi (kuze kufike ku-30kg) zingasebenzisa isipuni esigcwele. Izinja ezinkulu nazo zingaba nezipuni eziyi-1.5.
Ingabe Amafutha E-Olive Anobuthi Ezinjeni?
Abantu abaningi bangaphansi kombono oyiphutha wokuthi iminqumo inoshevu ezinjeni nokuthi ngenxa yalokho uwoyela wazo awufanele ukuphakela abangane bethu abanemilenze emine.
Kodwa lokho akulona iqiniso! Nakuba izinja zivunyelwe ukudla kuphela iminqumo emnyama futhi ngenxa yalokho evuthiwe ngokulinganisela, akudingeki ukhathazeke kakhulu ngamafutha omnqumo.
Ithiphu:
Yiqiniso, umnikazi wezinja onomthwalo wemfanelo uhlala ezondla inani elifanele lamafutha omnqumo futhi hhayi izikhathi ezingaphezu kwezintathu kuya kwezine ngesonto.
Amafutha omnqumo ekudleni - ingabe lokho kunengqondo?
Amafutha ahlinzeka inja yakho ngamafutha acid abalulekile, adingeka ngokuphelele empilweni yayo.
Ngaphezu kwakho konke, ama-acids e-polyunsaturated abalulekile emzimbeni wenja futhi awakwazi ukukhiqizwa ngumzimba ngokwawo.
Amafutha omnqumo aqinisa amasosha omzimba nemisebenzi yenhliziyo futhi aqinisekise ijazi elinempilo, elicwebezelayo. Ngisho noma uwoyela ovela kumnqumo ungathola amaphuzu nezinye izakhiwo, akhona amafutha afaneleka kangcono ukuphakelwa futhi anikeze inja yakho imisoco eyengeziwe.
Ulwazi lokudla okunempilo kwamafutha omnqumo
Amafutha omnqumo anezithako eziningi ezibalulekile inja yakho engazuza futhi kuzo. Inothe nge:
- Vitamin A
- i-vitamin E
- vitamin k
- i-beta-carotene
- folic acid
- retinol
Izici ezinhle okuthiwa amafutha omnqumo yilezi:
- kuthuthukisa amandla obuchopho
- isekela amasosha omzimba
- ikhuthaza impilo yenhliziyo
- inomphumela wokulwa nokuvuvukala
- ivikela kuma-radicals mahhala futhi ikugcina umncane
- isiza ngokuqunjelwa
- iqinisekisa ijazi elinempilo, elicwebezelayo
- isiza ukulwa ne-dandruff nesikhumba esomile
Ingabe amafutha omnqumo aqukethe i-polyunsaturated fatty acids?
Lapho ukhetha uwoyela ofanele inja yakho, kufanele ubheke isilinganiso esifanele sama-omega-5 nama-omega-1 fatty acids angu-10:1 kuya ku-3:6.
Umthetho lapha uthi: i-omega-3 eyengeziwe, ingcono!
Ngeshwa, amafutha omnqumo awakwazi ukuhambisana namanye amafutha. Ngamafutha e-salmon, amafutha e-evening primrose, i-borage noma amafutha e-cumin emnyama, noma amafutha e-linseed ne-hemp, wena nenja yakho ningcono ngokuhamba kwesikhathi.
Kodwa-ke, ungaphinda unikeze inja yakho amafutha omnqumo ngezikhathi ezithile, ngeke ilimaze futhi cishe izonambitha kahle kakhulu.
Yini okufanele ngiyibheke lapho ngithenga amafutha omnqumo?
Sincoma ukusebenzisa ikhwalithi yezinto eziphilayo kanye nemikhiqizo yohwebo efanelekile yakho nobabili nenja yakho lapho uthenga amafutha omnqumo.
Kubalulekile futhi ukuthi amafutha enja yakho acindezelwe ngamakhaza. Uma kungenjalo ungazigcinela isipho, njengoba imisoco eminingi ebalulekile isivele ilahleka emzileni wokukhiqiza.
Ingabe I-Olive Oil Iyasiza Ngokuqunjelwa?
Yebo, amafutha omnqumo angasiza ngempela ekuqunjweni!
Njengoba amafutha omnqumo anomphumela omuhle ekugayeni ukudla futhi anomphumela wokulalisa kancane, aphinde asekele umsebenzi wamathumbu enja yakho uma kwenzeka ukuqunjelwa.
Ingozi yokunaka!
Amafutha omnqumo angathuthukisa ukunyakaza kwenja yakho lapho iqunjelwe, kodwa amafutha omnqumo amaningi angaholela ngokushesha esihudo. Lapha kufanele udose ngobuhlakani.
Ingabe amafutha omnqumo afaneleka ukuzilungisa?
Yebo, amafutha omnqumo nawo afanelekile ukusetshenziswa kwangaphandle.
Ukuze wenze lokhu, ungakwazi ukumane uhlikihle amaconsi ambalwa (ukugcizelela ABAMBALWA, ngoba awufuni ukugeza inja yakho kubo) ezandleni zakho bese uphonsa ngobumnene ijazi lenja yakho.
Iqinisekisa isikhumba esithambile, ukwakheka kwejazi elicwebezelayo futhi ivimbela inkwethu futhi yome esikhumbeni.
Ingabe zonke izinja zingadla amafutha omnqumo?
Yebo, zonke izinja eziwabekezelela kahle amafutha omnqumo zivunyelwe ukuba zizidlele kuwo ngezikhathi ezithile.
Kubalulekile ukuthi uhlale wethula inja yakho kancane kancane ekudleni okusha. Uma inja yakho ingakaze inikezwe amafutha omnqumo, qala ngesampula encane futhi uqhubeke kuphela uma uqinisekile ukuthi inja yakho iwabekezelela kahle amafutha.
Ingabe izinja zingawadla amafutha omnqumo? Nansi into ebaluleke kakhulu lapho uthi shazi
Yebo, izinja zivunyelwe ukudla amafutha omnqumo. Kuwukungezwa okunomsoco ekudleni okuyinhloko okusekelwe enyameni komngane wakho onemilenze emine.
Amafutha omnqumo nawo afaneleka kahle ukusetshenziswa kwangaphandle, okungukuthi ukulungisa. Inikeza uboya ukukhanya okuhle futhi yenza isikhumba sithambile.
Futhi kunenzuzo kakhulu ukuthi amafutha omnqumo atholakala cishe kuyo yonke imizi. Ngakho-ke ungakwazi ukwabelana ngebhodlela futhi ungakwazi ukuthela amafutha endishini yenja yakho ngezikhathi ezithile.
Noma kunjalo, akhona amafutha athile, njenge-salmon, i-evening primrose, noma amafutha e-borage, anganikeza inja yakho imisoco engcono nakakhulu. Wamukelekile ukuthi uguqule lokhu futhi unikeze inja yakho amafutha amabili kuya kwamathathu ahlukene ngesonto.
Ingabe unayo imibuzo mayelana nokuphakela amafutha omnqumo? Bese sicela usibhalele amazwana ngaphansi kwalesi sihloko.