Ingabe Izinja Zingayidla I-Oatmeal?

Uthanda i-oatmeal futhi ngoju oluncane nezithelo ezintsha zisho isiqalo esihle sosuku kuwe? Ngakho-ke uyazibuza ukuthi izinja nazo zingadla i-oatmeal?

Umbuzo omuhle! Ukubhekana nokudla komngane wakho onemilenze emine kuhlale kunengqondo, ngoba ngeke akwenze!

Kulesi sihloko uzothola ukuthi ama-flakes amnandi, anamandla aphezulu abukeka kanjani enja yakho.

Zithokozise ngenkathi ufunda!

Kafushane: Ingabe inja yami ingadla i-oatmeal?

Yebo, izinja zingadla i-oatmeal! Ngezinye izikhathi banikeza ushintsho olunempilo esitsheni senja futhi bangasiza ngisho nezinkinga zokugaya ukudla. Baphinde banikeze inja yakho nge-fiber eningi futhi izinja eziningi zithola i-oatmeal imnandi kakhulu.

Ngaphezu kwengxenye ephezulu ye-fiber, ama-oat flakes anothile ngamaminerali kanye nezakhi zokulandelela kanye namaprotheni kanye nama-unsaturated fatty acids.

Ingabe I-Oatmeal Inempilo Ezinjeni?

Yebo, i-oatmeal empeleni inempilo kakhulu ezinjeni.

Lokhu kubangelwa ngakolunye uhlangothi okuqukethwe okuphezulu kwamaprotheni ama-oat flakes, ngakolunye uhlangothi kumafiber amaningi okudla, amaminerali, kanye nezakhi zokulandelela, kanye neqiniso lokuthi kulula kakhulu ukugaya.

I-oats egoqiwe ingumthombo omuhle kakhulu wamandla, yingakho ivame ukuphakelwa izinja ezikhuthele kwezemidlalo.

Ngisho noma inja yakho inezinkinga zesisu, i-oatmeal inganikezwa njengokudla okulula nge-cottage shizi, i-quark, i-linseed oil, ne-carrot egayiwe.

Imikhiqizo ye-oatmeal

Inja yakho izozuza futhi kulezi zithako ezinhle:

• uvithamini B
• i-vitamin E
• vitamin k
• fiber
• magnesium
• i-phosphorus
• amaprotheni
• manganese
• calcium
• ithusi
• i-potassium
• selenium
• iron
• zinc

Ngingayipha kanjani inja yami i-oatmeal?

Ikakhulukazi uma uphakela inja yakho ngokwendlela ye-BARF (ukuphakela inyama eluhlaza okufanele ngokwebhayoloji), i-oatmeal embalwa lapha futhi kukhona okungeziwe okuwusizo ekudleni okuyinhloko.

Ukunikezwa kwe-roughage ebalulekile kubalulekile lapho uncelisa inyama eluhlaza.

Uma ufuna ukufaka izinongo isitsha senja yakho nge-oatmeal, kufanele uqale ubilise i-oatmeal emanzini noma umhluzi wenyama futhi uyivumele iphole ngokuphelele!

Ithiphu:

Sincoma ukuthi ungabilisi i-oatmeal obisini, njengoba i-lactase equkethe ngokuvamile ibangela ukungabekezelelani ezinjeni.

Ingakanani i-oatmeal elungile?

87, 88, 93, 95, 104 ama-flakes amancane… Awu, ingabe uwabala ngempela ama-flakes ngobuqotho?

Kuhle! Ungazisindisa lo msebenzi we-Sisyphean ngokuzayo, kodwa ukugxusha inani elingakhethi enjeni akuvunyelwe.

Ngokuya ngosayizi, isisindo, kanye nezinga lomsebenzi wenja yakho, sincoma ukuthi uphakele ingxenye enonembeza we-oatmeal izikhathi ezi-1-2 ngesonto.

Yini okufanele icatshangelwe lapho ukondla oatmeal?

I-Oatmeal itholakala ngezinhlobo eziningi ezahlukene.

Kubalulekile ukuthi uthenge i-oatmeal yemvelo ngaphandle kwezithasiselo zomngane wakho onemilenze emine - ngokufanelekile ngekhwalithi yemvelo.

Yiqiniso, ama-oat flakes enza ingxenye encane yokudla komngane wakho onoboya futhi ngezikhathi ezithile angena endishini.

Akukhathalekile ukuthi ihlamvu eliphelele noma iqabunga elihle.

Ingabe izinja zingakwazi ukudla okusanhlamvu?

Kuyiqiniso ukuthi okusanhlamvu empeleni akudingekile ekudleni kwenja. Izinja eziningi ziphinde ziphendule okusanhlamvu, ikakhulukazi i-wheat gluten, ngokungabekezelelani.

Kodwa-ke, ama-oats abhekwa njengokunye okuhle nokudla okuphephile kwezinja.

Ukungezwani nokusanhlamvu ezinjeni

Kwenzeka, kodwa akukho kaningi kunamanye ama-feed.

Ungazama ngezinyathelo ezincane noma izipuni ukuthi inja yakho ibekezelela i-oatmeal kahle.

Uma eziphatha ngendlela engavamile ngemva kokudla i-oatmeal, isibonelo ngokucanuzela kwenhliziyo, ukuhlanza, isifo sohudo, i-flatulence noma ukulunywa, kufanele uyeke ukunikeza i-oatmeal futhi uxhumane nodokotela wezilwane uma kunesidingo.

Nokho, ngokuvamile, ama-flakes awayingozi ezinjeni.

Ngiyathokoza ukwazi:

Izinja nezimpisi nazo zidla okusanhlamvu endle. Lapho ubulala inyamazane encane, okuqukethwe kwesisu okugaywe ngaphambili nakho kuyadliwa - kanye nokusanhlamvu!

I-Unsaturated Fatty Acids ku-Oatmeal

Sesixoxile kakade ngemiphumela embalwa emihle yezempilo ye-oatmeal, efana ne-fiber ephezulu kanye nokuqukethwe kwamaprotheni.

Kodwa i-flake yethenda ingaphinda iphawule ngama-unsaturated fatty acids.

Ngokusanhlamvu, ama-oats aqukethe inani eliphezulu lamafutha, okungenzeka futhi ahlale okhalweni lwesithandwa sakho.

Ingabe inja yakho ivame ukukhuluphala? Khona-ke ungamphakeli i-oatmeal.

Kuhle ukuthi ama-fatty acids ewaqukethe ahlanganisa u-70% we-oleic acid, i-linoleic acid ne-linolenic acid, enempilo futhi enomthelela omuhle ezingeni le-cholesterol yenja yakho.

Ngaphezu kwalokho, ama-fatty acids angenayo i-unsaturated afaka isandla ekuvinjweni kwesikhumba esinempilo kanye nejazi elicwebezelayo.

Amakhukhi Oatmeal Izinja?

Kukhona izindlela zokupheka ezipholile kakhulu zokubhaka amabhisikidi ezinja ngokwakho. Inzuzo yalokhu: Uyazi ukuthi yini onayo!

I-Oatmeal nayo ilungele ukulungiselela ukudla okulula kwezinja.

Ungakwazi ukumane wenze ama-flakes abe amabhola amancane enyameni esele noma emhluzini wamathambo, ijusi ye-tuna noma exutshwe ne-quark bese uwafaka kuhhavini kuze kube yilapho kucwebezela okufunayo.

Kubalulekile kuphela ukuthi ungangezi izithako ezingavunyelwe ezinjeni, njengoshukela, usawoti, noma izinongo ezishisayo.

Kuya ngokuthi isithandwa sakho sikuthandani, ungafaka izinongo kumabhisikidi ngezaqathi ezigayiwe noma i-liverwurst.

I-Oatmeal njengokudla okulula?

Njengoba ama-oat flakes kulula ukuthi izinja zigaye, zifaneleka kahle njengokudla okulula kwezinkinga zesisu.

Lokhu kudla kulungele ukuhlanganiswa ne-oatmeal:

• Uwoyela we-linseed noma we-hemp
• amaqabunga e-psyllium
• imbuzi iyogathi
• cottage shizi
• Quark
• Amajikijolo amasha
• i-apula egayiwe
• ibhanana
• kakhukhunathi ogayiwe
• Isanqante egayiwe

Ingabe izinja zingadla i-oatmeal? Ngokubuka nje:

Yebo ku-oatmeal! Izinja zingadla i-oatmeal futhi zizuze eningi lamaprotheni, i-fiber, namafutha angenayo unsaturated.

Uma inja yakho ibekezelela ama-flakes kahle, ungakwazi ukwengeza ukudla okukodwa noma okubili ngesonto ngengxenye encane ye-oatmeal efakwe emanzini.

Lapho uthenga, qiniseka ukuthi ama-oat flakes awanazo izithasiselo futhi, uma kungenzeka, uwathenge ngekhwalithi ye-organic.

Ingabe unayo imibuzo mayelana nokuphakela i-oatmeal? Bese usibhalele amazwana ngaphansi kwalesi sihloko.