Ingabe Izinja Zingazidla Izimbaza?

Izimbaza ziyi-mollusk futhi zihlala emanzini amasha nasawoti. Ngokwemibandela yokupheka, zibalwa phakathi kwezilwane zasolwandle.

Izimbaza zinamagobolondo aqinile, anezingxenye ezimbili. Lawa magobolondo awadleki. Kodwa kuphela umzimba othambile ongaphakathi ofanele ukusetshenziswa.

Okungenani lokho kuyasebenza kithina bantu. Kuthiwani ngezinja zethu? Inja yakho ingadla izinhlanzi. Kodwa ingabe izimbaza zivunyelwe endishini yenja?

Izimbaza zezinja?

Izinhlobo eziningi zezimbaza zihlala emifuleni, emachibini nasezilwandle. Akungabazeki ukuthi imbaza iyimbaza eyaziwa kakhulu edliwayo. Lokhu kulandelwa ama-clams, ama-scallops, nama-oyster. Izimbaza eziluhlaza zithakazelisa kakhulu izinja. Kodwa-ke, azitholakali zintsha, kodwa njengempusha yembaza.

• Izimbaza zimnyama. Ziyindilinga ngakolunye uhlangothi futhi ziqoshwe kolunye. Zimila ezigxotsheni futhi ungazithola ezindaweni ezinamagagasi olwandle.
• Kungenzeka uyawazi ama-clams ngenxa yesimo sabo senhliziyo esijwayelekile. Ziyathandwa futhi futhi zitholakala eduze nogu. Bakhetha inhlabathi enesihlabathi.
• The i-scallop ingenye yezilwane zasolwandle ezikhethekile. Kwenzeka oLwandle iMedithera nasogwini lwase-Europe lwe-Atlantic.
• Futhi i ukhwathu yinkosi yamagobolondo. Ayikhangi ikakhulukazi ngaphandle. Nokho, inyama yabo ibhekwa njengesibiliboco. Uwadla luhlaza.

Inyama yembaza inempilo ezinjeni

Just njengezinhlanzi, izimbaza zinempilo kakhulu futhi ama-kilojoule aphansi. Ukudla kwasolwandle kuqukethe amanzi kakhulu. Uma sithatha izimbaza njengesibonelo, amagremu ayi-100 ezimbaza aqukethe cishe amagremu ayi-10 wamaprotheni nama-2 amagremu ama-carbohydrate.

Izimbaza zicebile ngamavithamini avela eqenjini B kanye namavithamini C no-E. Futhi aqukethe insimbi, i-magnesium, i-calcium, i-potassium, i-phosphorus, ne-sodium.

Ngeshwa, izimbaza zinjalo hhayi ukudla okungenazinkinga. Ngokuya ngekhwalithi yamanzi yendawo evela kuyo, i-shellfish ingangcoliswa kakhulu ubuthi bemvelo.

Esinye isici esingabazisayo ukudla kwezimbaza. Zidla ulwelwe. Lezi ngezinye izikhathi zingaqukatha izinto zamakhemikhali ezingaholela ezimpawu zobuthi kubantu.

Ubuthi be-shellfish bungaba yingozi

Izimpawu ezijwayelekile zobuthi obunjalo zingaba izindebe ezilumayo nokukhubazeka kobuso. Nokho, kungase kuholele ekukhubazekeni kwezingalo nemilenze futhi, esimweni esibi kakhulu, nasemisipha yokuphefumula.

Ubuthi bezimbaza akufanele buthathwe kalula. Kungaba yingozi empilweni. Ukuze kugwenywe le ngozi, kuthengiswa izimbaza kuphela ezihlolwe izindawo zokucwaninga ukuze kutholakale izinto ezinobuthi.

Kodwa izimbaza ziyabamba enye ingozi engaba khona. Bayacatshangelwa izimbangela zokungezwani komzimba. Lesi sakhiwo saziwa kakhulu ngama-oyster.

Amagobolondo ezinja?

Izimbaza nezimbaza zinempilo kakhulu enja yakho. Futhi wena wamukelekile ukuphakela izimbaza. Nokho, kufanele wazi umsuka wezimbaza.

Ubuthi be-shellfish bungathinta inja yakho ngendlela ongakwazi ngayo. Kungakhathaliseki ukuthi uzithengela wena noma izinja zakho amagobolondo, hlala uqinisekisa ukuthi awekhwalithi efanele.

Kufanele uqaphele uma inja yakho ijwayele ukungezwani nezinto ezithile. Uma kunjalo, yenza ngaphandle kwezidalwa zasolwandle ezincane ngokuphelele. Kodwa-ke, uma kungekho okukukhathazayo futhi ufuna ukuphatha isithandwa sakho kulokhu okukhethekile, qala ngemali encane.

Uma inja yakho ibekezelela izimbaza kahle, ingakwazi zidle ngezikhathi ezithile. Nokho, hlala njalo udla izimbaza ngaphakathi kwemingcele.

Ezinjeni kuphela izimbaza ezibilisiwe

Nokho, izimbaza ezingahluziwe azivumelekile. Lokhu kuyiqiniso ikakhulukazi kuma-oyster. Kodwa lokho kungaba ukudla okukhethekile kakhulu noma kunjalo. Kufanele upheke yonke i-shellfish ngaphambi kokuyiphakela inja yakho.

Ukuze wenze lokhu, geza kahle amagobolondo embaza. Izimbaza ezivulekile kufanele zilahlwe ngokushesha. Ngoba inyama yezimbaza esivele yonakele ingaholela ngokushesha kushevu wamaprotheni kuwe nomngane wakho onemilenze emine. Ngemva kwalokho, ungabilisa izimbaza emanzini zize zivuleke.

Lapho amagobolondo evulekile, izimbaza zenziwe futhi zingasuswa egobolondweni. Manje ungaqhubeka nokulungiselela inja yakho inyama yezimbaza.

Amagobolondo aluhlaza ezinja

Okubizwa ngokuthi izimbaza eziluhlaza zivela eNew Zealand. Zibizwa ngokuthi izimbaza ezinezindebe eziluhlaza. Impushana itholakala kulokhu, esiza ikakhulukazi ngokumelene nezinkinga zamalunga. 

Umbuzo Ovame ​​Ukubuzwa

Ingabe izimbaza ziyingozi ezinjeni?

Izinja zivunyelwe ukudla izimbaza, kodwa izimbaza eziphekiwe kuphela, hhayi izimbaza ezingavuthiwe. Izimbaza ezingahluziwe ziqukethe i-thiaminase. I-Thiaminase iqinisekisa ukuthi inja yakho ayikwazi ukumunca uvithamini B. Lokhu kungaholela ekutheni inja yakho ithole isifo i-beriberi.

Kungani izinja zidla izimbaza?

Izimbaza zicebile ngamavithamini avela eqenjini B kanye namavithamini C no-E. Futhi aqukethe insimbi, i-magnesium, i-calcium, i-potassium, i-phosphorus, ne-sodium. Ngeshwa, izimbaza azikabi ukudla okungenazinkinga.

Kungani izimbaza ezinezindebe eziluhlaza ezinjeni?

Imbaza enezindebe eziluhlaza iqukethe ama-omega-3 fatty acids nama-glycosaminoglycans. Zilungele amalunga futhi zingaba inketho ewusizo ku-cartilage. Imvamisa, amalunga ezinja ezinempilo asebenza nguwe onesibopho sokunyakaza.

Mangaki ama-mg wezimbaza ezinezindebe eziluhlaza ezinjeni?

Imbaza enezindebe eziluhlaza kufanele inikezwe njengekhambi izikhathi eziningana ngonyaka emasontweni ayi-6-8 ngemva kokubonisana nodokotela wezilwane. Cishe ingxenye yegremu yembaza enezindebe eziluhlaza kufanele inikezwe nsuku zonke ngesisindo somzimba wenja esiyi-10 kg.

Inja ingadla ukudla kwasolwandle?

Umthetho oyisisekelo obaluleke kakhulu wenja yakho nenhlanzi nokudla kwasolwandle uthi: kusha futhi kuphekwe kuphela! Ngale ndlela ugwema ukungcoliswa amagciwane futhi uzisindise uhambo olungemnandi lokuya kudokotela wezilwane.

Ingabe inja ingadla i-tuna?

Izinhlanzi ezinhle ikakhulukazi: i-tuna, i-salmon yase-Atlantic, i-herring, ama-anchovies, nama-sardine. Izinja zami zithanda i-tuna (engokwemvelo ekheniwe) ngaphezu kwanoma yini. Nikeza izinja zakho izinhlanzi noma amafutha ezinhlanzi ngokudla kwazo ngezikhathi ezithile. Noma nje ubaphakele izinhlanzi (abangenathambo noma ngamathambo athambile kakhulu!

Ingabe inja ingadla i-salmon?

I-Salmon iyindlela enempilo esikhundleni sezinja

Hhayi inyama kuphela kodwa nenhlanzi kufanele ihlale ingena endishini yezinja. I-salmon ikakhulukazi inempilo ezinjeni ngoba iqukethe i-omega-3 fatty acids ebalulekile kanye novithamini D.

Ingabe uwoyela we-salmon uzilungele izinja?

Amafutha e-salmon ezinja ungumphakeli obalulekile we-fatty acid, okuyinto ikakhulukazi eqinisekisa inani elanele le-omega-3 ne-omega-6 fatty acids. Amafutha e-salmon asiza umngane wakho onemilenze emine ukuvimbela a. Amafutha e-salmon ezinja anomphumela wokwelapha eboyeni obufiphele, ukuqothuka kwezinwele, inkwethu, nokuluma.