UMary Allen
Isikhunta siwumbuso wesibili ngobukhulu emhlabeni, silandela izilwane. Kunezinhlobo zesikhunta eziphindwe kasithupha kuya kweziyishumi kunezitshalo. Kulinganiselwa ukuthi kunezinhlobo ezifika ezigidini ezinhlanu zamakhowe emhlabeni wonke.
The amakhowe adliwayo kakhulu kuleli zwe kukhona inkinobho Amakhowe, ama-porcini, ama-chestnuts, nama-chanterelles. Ungakwazi ngisho nokuqoqa zonke lezi zinhlobonhlobo ngokwakho emahlathini asekhaya.
Amakhowe ezinja
Ngaphezu kokuba yisifunda, amakhowe anokuningi ongakunikeza wena nomngane wakho onemilenze emine ngokwempilo. Banikeza amaprotheni namavithamini, phakathi kwezinye izinto. Ngesikhathi esifanayo, amakhowe aphansi kwamafutha nama-kilojoule.
Inja yakho iyazuza emiphumeleni emihle emzimbeni. Abantu nezilwane bebelokhu bedla amakhowe namakhowe okwelapha izinkulungwane zeminyaka ngenxa yezakhiwo zabo ezinhle.
Izinja zingadla amakhowe
Ukuqinisekisa ukuthi umngane wakho onemilenze emine akatholi izinkinga zesisu noma ngisho nobuthi, kunamaphuzu ambalwa okufanele uwacabangele.
Inja yakho ingase idle izinhlobo ezilandelayo zamakhowe:
- ngobe
- amakhowe oyster
- Amakhowe
- amakhowe e-porcini
- amathumbu
- kanye nazo zonke ezinye izinhlobo abantu abangazisebenzisa ngokuphepha
Amakhowe amunca kalula ukungcola. Yingakho nje zibhekwa njengezempilo ikakhulukazi kubantu nasezilwaneni. Amaseli esikhunta angakwazi ukudiliza izinto ezimuncwe futhi. Ungasebenzisa lo mphumela wokuqeda ubuthi hhayi nje wena kuphela kodwa nenja yakho.
Amakhowe okwelapha abekezelelwa kahle afaka:
- shiitake
- maitake
- icilongo lenkosi
- umhlwenga wengonyama
Lapho izinja zidla amakhowe
Lapho ukondla isilwane sakho, qala njalo ngamanani amancane. Lokhu kuyiqiniso ikakhulukazi kumakhowe okwelapha. Ngenxa ye- chitin, iqukethe kanye nenani elikhulu, inani le-fibre yokudla elikuyo, inja yakho ivame ukuthola kunzima ukugaya amakhowe uma eluhlaza.
Abantu abaningi nezilwane baphatheka kabi ngemva kokudla amakhowe aluhlaza. Lokhu kuhlanganisa isifo sohudo, ukuqunjelwa, nobuhlungu besisu. Uma elungiswe kahle futhi elawulwa kahle, amakhowe anomphumela osekelayo ekugayeni ukudla.
Ama-enzyme aqukethwe kumakhowe abalulekile emisebenzini ehlukahlukene ngaphakathi komgudu wamathumbu. I Ama-enzyme e-lipase, amylase, ne-protease banesibopho, i-bleAlmagro yokugaya amafutha namaprotheni. Ngomphumela wabo, bahlanza igazi lenja yakho futhi bayinikeze amandla.
Isexwayiso: amakhowe anobuthi ezinja
Uma ufuna ukukha amakhowe ngokwakho, kufanele wenze ucwaningo kusengaphambili. Funda ngesihloko. Kukhona ingozi enkulu yokudideka namakhowe. Ikakhulukazi, kunzima kakhulu kwabangewona ochwepheshe ukuhlukanisa phakathi kwezinhlobo ezifanayo zesikhunta. Ngaphezu kwalokho, kunzima ngomqoqi ongenalwazi ukubona ukuthi yimaphi amakhowe anobuthi nokuthi yimaphi adliwayo.
Ngalesi sizathu, kunemizimba yokuhlola amakhowe yabaqoqi abanolwazi oluncane. Lapho ungathola ukuthi ukuthola kwakho kuhlolwe. Ochwepheshe bazobe sebekutshela ukuthi imaphi amakhowe owaqoqile anobuthi. Futhi okungaphelela epuletini lesilwane sakho noma endishini yenja ngonembeza ohlanzekile.
Thenga amakhowe ekhwalithi yemvelo?
Izinga lamakhowe libalulekile. Amakhowe aphathwe kakhulu avela esitolo esikhulu angaba yi-con, angcoliswe ukungcola okuningi. Ngenxa yezindawo ezinhle zokugcina ze-fungus, lokhu kunjalo kuyingozi kakhulu kunokunye ukudla.
Ngakho qiniseka ukuthi uthenga amakhowe eziphilayo. Abazalanisi babaphathi kancane noma bangabaphathi nhlobo ngezibulala-zinambuzane. Ngakho-ke, isikhunta sigcina izinto ezingcolisayo ezimbalwa.
Amakhowe ozikhethele wona ehlathini angcono kakhulu ukudliwa. Lezi azikaze zihlangane nezibulala-zinambuzane. Kodwa-ke, lezi sikhunta kungenzeka ukuthi zingcoliswe ngama-isotopes anemisebe.
Ingabe izinja zingawadla amakhowe athosiwe?
Kungenzeka ukuthi inja yakho ayikuthandi ukunambitheka kwamakhowe okwelapha nezinye izinhlobo zamakhowe. Imithi yomuthi, i-shrooms in, inambitheka ebabayo futhi ngenxa yalokho ayidumile kakhulu kubangane abaningi abanemilenze emine.
Kulokhu, ungakwazi ubilise, gazinga noma upheke amakhowe. Noma ungaxuba amakhowe aphekiwe ekudleni njengomhluzi. Ukuze wenze amakhowe agayeke, kufanele ngaso sonke isikhathi uwapheke, uwathose noma uwabilise. Ochwepheshe batusa isikhathi sokupheka cishe imizuzu eyi-15.
Qinisekisa inja yakho hlafuna kahle futhi idla kancane. Lokhu kusiza nasekugayekeni ukudla. Uma ulandela lawa macebiso, amakhowe awumthombo wezakhi ezinempilo nezibalulekile zenja yakho. Noma ungasebenzisa eminye imifino izinja ezivunyelwe ukuyidla.
Umbuzo Ovame Ukubuzwa
Ingabe amakhowe aphekiwe anobuthi ezinjeni?
Ngakho-ke ungabaphakeli luhlaza, kodwa njalo kuphela ngendlela ephekwe. Amakhowe angabangela isisu enja yakho. Uma inja yakho ngokuvamile inezinkinga ngokugaya, kuhle ukugwema ukuncelisa amakhowe ngokuphelele.
Ingabe amakhowe ayingozi ezinjeni?
Amakhowe ngokuvamile anzima ngezinja ukuba ziwagaye, kodwa angabola noma, okubi kakhulu, abe ushevu obulalayo. Ngisho noma inja ivele ihogele noma ikhothe ikhowa elinobuthi, lingakwazi ukuzenzela ubuthi obuyingozi.
Kungani izinja zingavunyelwe ukudla amakhowe?
Lapho izinja zidla amakhowe
Ngenxa ye-chitin nenani elikhulu le-fiber equkethwe, inja yakho ingakwazi ukugaya amakhowe uma iluhlaza. Abantu abaningi nezilwane banezikhalazo ngemva kokudla amakhowe aluhlaza. Lokhu kuhlanganisa isifo sohudo, flatulence, nobuhlungu besisu.
Kuthiwani uma izinja zidla amakhowe?
Ezinye izinja zithanda ukudla amakhowe. Kuye ngohlobo lwamakhowe, kungase kube nezimpawu ezinkulu zobuthi ngenxa yokucanuzela kwenhliziyo, ukuhlanza, isifo sohudo, ukunqwabelana kwegesi emgudwini wamathumbu, izimpawu zezinzwa, futhi, esimweni esibi kakhulu, ukwehluleka ukujikeleza kwegazi nokufa.
Ingabe ushizi unempilo yenja?
Izingalo ezinamafutha ne-lactose kanye noshizi ongena-lactose zingaphakelwa izinja njengendlela yokwelapha. Ushizi oqinile kanye noshizi osikiwe kugayeka kahle futhi kufanelekile ngenxa yokwahlukaniswa kwawo okulula.
Kungani izinja zingawudli upelepele?
Ingabe upelepele unobuthi ezinjeni? Upelepele utholakala ngezinhlobonhlobo zokunambitheka, ukusuka kokuncane kuye kokushisayo. Imifino ingeyomndeni wakwanightshade futhi iqukethe ikhemikhali ebizwa ngokuthi i-solanine, kanjalo notamatisi namazambane aluhlaza. I-Solanine inobuthi ezinjeni futhi ingabangela ukuhlanza kanye nesifo sohudo.
Ingabe inja ingadla utamatisi?
Inja yakho ingadla utamatisi uma isivuthiwe futhi isikhumba sisusiwe. Ngakho-ke zizwe ukhululekile ukuphakela inja yakho utamatisi uma uwapheka.
Ingakwazi yini inja ukudla ipizza?
Kafushane: Ingakwazi yini inja ukudla ipizza? Cha, ukudla okunosawoti omningi namafutha azifanele izinja. Lokho kuhlanganisa ne-pizza.