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Ingabe Izinja Zingadla Ama-Lychees?

Abanye abanikazi bezinja abaqiniseki kakhulu ngama-lychees. Izithelo ezishisayo ziyahlukahluka.

Yingakho uzozwa ngokuphindaphindiwe ukuthi inobuthi ngaphansi kwezimo ezithile. Ingabe inja yakho ingadla ama-lychees, noma kufanele uwagweme?

Ingabe i-lychee inobuthi ezinjeni?

I-Lychee yaziwa e-Central Europe kusukela kwavela izindawo zokudlela ezijwayelekile zamaShayina. Lapha bavame ukukhonzwa njenge-compote noma babhakwe njenge-dessert. Manje ungathola isithelo esisha se-lychee kunoma yisiphi isitolo esikhulu esigcwele kahle.

Ukuze udle ama-lychee prunes, kufanele uqale ucwebe isithelo. Ngemva kwalokho, ungakwazi dlani i-pulp. Umnyombo awudleki.

Ungadla isithelo siluhlaza noma siphekwe njenge-compote. Izithelo ezincane ezinoshukela nezimuncu ziqukethe inani elikhulu likavithamini C futhi zicebile ku-magnesium, i-calcium, ne-phosphorus. Abanawo ama-calories.

Ama-lychees avuthiwe aphephile

Kunoma yikuphi, ama-lychees kufanele avuthiwe uma ufuna ukuwadla. Isithelo esingavuthiwe siqukethe i-hypoglycin A. Le amino acid kungadala i-hypoglycemia. Eminyakeni embalwa edlule, lokhu kwabangela ukufa kwamakhulu ezingane eNdiya.

Kodwa-ke, lo mphumela uyingozi kuphela uma udla ama-lychees amaningi ngenkathi ngesikhathi esifanayo uhlushwa ukungondleki.

Izinja zivunyelwe ukudla ama-lychees

I-lychee ayinabo neze ubuthi, njengoba abanye abantu besho. Ngakho inja yakho ingawadla uma ithanda. Isithelo kumele sibe sesivuthiwe. Thanda noma yisiphi esinye isithelo, kufanele wondle izithelo ezincane kuphela ngamanani amancane.

Gwema ama-lychee ethini ngazo zonke izindleko. Abakhiqizi bafaka lezi emanzini ahlanzekile ashukela. Lokhu kubenza bangafaneleki inja yakho.

Uma uthenga ama-lychees, kufanele uqiniseke ukuthi izithelo azithambile kakhulu. Igobolondo kumele lingonakali futhi lingabi namabala namabotho. Izihlahla ze-Lychee zingagcinwa kalula esiqandisini isikhathi esingangesonto.

I-Lychees njengesithelo esingavamile esivela e-Asia

I-lychee isithelo somuthi we-lychee, ongowomlotha isihlahla sensipho umndeni. Ikhaya labo lakuqala alaziwa. Nokho, kunenkolelo yokuthi i-lychee ivela ezindaweni ezishisayo zaseChina, eVietnam naseMalaysia.

Ngokufanayo, umuntu angaqagela kuphela ukuthi umuntu wawulima nini lesi sihlahla. Okuqinisekileyo ukuthi abantu bebelokhu betshala isihlahla somlotha e-China cishe iminyaka eyizi-2,000. Wasuka lapha waqala uhambo lwakhe oluya kwezinye izifunda eziseningizimu.

Izindawo ezikhulayo eziyinhloko yi-China, Thailand, India, Taiwan, South Africa, Mauritius, Madagascar, ne-Australia. Cishe izinhlobo ezingama-200 zezithelo ziyaziwa namuhla. Eziyisishiyagalombili kuphela zazo ezitshalwa ngezinga elikhulu.

I-Lychee yezinja?

Vele uzame futhi ubone ukuthi inja yakho ithanda isithelo esingavamile. I-lychee ngokuqinisekile izongeza okuhlukile endishini yenja yakho. Phela, izithelo kanye nemifino kuyingxenye yokuphakelwa okufanele kwezinhlobo zomngane wakho onemilenze emine.

Kufanele u-Aregive imifino. Iqukethe ushukela omncane kakhulu kunezithelo. Kodwa-ke, inja yakho akudingeki yenze ngaphandle kwezithelo ezimnandi ngokuphelele. Kufanele uzidlise ngokulingene.

Izinhlobo ezithile kuphela zezithelo ezinjengamagilebhisi azivumelekile ezinjeni. Lezi zingaba yingozi kakhulu kumngane wakho onemilenze emine.

Umbuzo Ovame ​​Ukubuzwa

Yiziphi izithelo ezinempilo enja?

Amapheya nama-apula ayizithelo ezinempilo ikakhulukazi ezinjeni, njengoba ziqinisekisa ukugaya ukudla okunomsoco ngenani eliphezulu lamavithamini kanye ne-fiber ye-pectin. Uphayinaphu nopopo nakho kubekezelelwa kahle ngenxa yama-enzyme awo. Amantongomane amaningi abekezelelwa kahle izinja.

Ingabe isithelo sikadrako siyingozi ezinjeni?

Izinja zivunyelwe ukudla izithelo zikadrako. I-pulp yesithelo sikadrako/i-pitahaya ithathwa njengephephile ezinjeni.

Ingabe i-mirabelle plums iyingozi ezinjeni?

Ezinye izithelo azinconywa ukuba ziphakelwe izinja. Ama-plums, ama-mirabelle plums, nama-damsons aphakathi kwezithelo okufanele izilwane zizidle ngezikhathi ezithile kuphela. Izikhumba zezithelo zinzima ukuzigayeka futhi zingabila emathunjini. Ngaphezu kwalokho, banomphumela we-laxative.

Ingabe inja ingadla ama-raspberries?

Ama-raspberries nawo awanangozi ngokuphelele ezinjeni. Azihloselwe nje ukwelapha kuphela kodwa futhi zaziwa ngezithako zazo eziningi ezisebenzayo ezikhuthaza impilo. Ama-raspberries anothile ngamavithamini A, C, no-E kanye namaminerali afana nensimbi, i-calcium, ne-magnesium.

Ingabe inja ingawudla umango?

Ngakho izinto zokuqala kuqala: Yebo, izinja zivunyelwe ukudla umango. Umango uyisithelo esithambile ngokwedlulele ngenxa ye-asidi yawo ephansi kakhulu. Futhi iqukethe amavithamini amaningi abalulekile nezakhi ezifana ne-potassium ne-magnesium.

Ingabe inja ingadla i-kiwi?

Impendulo ecacile: yebo, izinja zingadla i-kiwi. I-Kiwi isithelo esingenazinkinga ezinjeni. Njengezinye izithelo, noma kunjalo, i-kiwi kufanele yondliwe kuphela njengendlela yokwelapha, okungukuthi hhayi ngobuningi.

Ingadla ikhabe inja?

Izinja ngokuvamile ziyawabekezelela amakhabe. Kufanele kube isithelo esivuthiwe. Njengezinye izithelo nemifino ebekezelelwe kahle, amakhabe ancike ebuningini: kuye ngobukhulu nesisindo sazo, izinja zingakwazi ukubekezelela izingcezu ezimbalwa zekhabe.

Ingabe inja ingadla amagilebhisi?

Isithelo, omunye angase acabange, sinempilo futhi ezinjeni. Nokho, lokhu akusebenzi kuzo zonke izinhlobo zezithelo. Amagilebhisi, kungakhathaliseki ukuthi abomvu, aluhlaza, noma omisiwe, ayingozi kakhulu kubangane abanoboya. Aqukethe i-oxalic acid, engaholela ekuhlulekeni kwezinso ezinjeni.

UMary Allen

Ibhalwe ngu UMary Allen

Sawubona, nginguMary! Nginakekele izinhlobo eziningi zezilwane ezifuywayo ezihlanganisa izinja, amakati, ama-Guinea pig, izinhlanzi, nodrako onentshebe. Ngiphinde nginezilwane ezifuywayo eziyishumi okwami ​​okwamanje. Ngibhale izihloko eziningi kulesi sikhala ezihlanganisa indlela yokwenza, izindatshana zolwazi, imihlahlandlela yokunakekela, imihlahlandlela yohlobo, nokunye.

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