UMary Allen
Ijinja, eyaziwa nangokuthi i-ingber noma i-imber, iyisinongo sasekhishini esidumile esivela eMpumalanga Ekude futhi isetshenziswa futhi njengomuthi wokwelapha emhlabeni wonke.
Kodwa ingabe i-ginger nayo ifanelekile ukondla inja yakho?
Kulesi sihloko uzothola ukuthi i-ginger iwukudla okuphephile kwezinja nokuthi yini okufanele uyicabangele lapho uyinikeza inja yakho.
Kafushane: Ingabe inja yami ingawudla ujinja?
Yebo, inja yakho ingadla ijinja! Ujinja awuyingozi ezinjeni. Ngokuphambene nalokho, i-tuber inempilo kakhulu enja yakho. I-ginger ingasiza ngezinkinga zesisu noma i-osteoarthritis, isibonelo. Noma kunjalo, ngaso sonke isikhathi kufanele uhlukanise i-ginger ngokucophelela futhi akufanele uyinike inja yakho nsuku zonke.
Ingabe I-Ginger Inempilo Ezinjeni?
Yebo, ujinja unempilo kakhulu ezinjeni!
Umthelela wokuthuthukisa impilo we-tuber usuvele ukhona phakathi kwabanikazi bezinja.
Umphumela wokuphulukisa wempande yejinja
Ngokwesiko, i-ginger isetshenziswa njengesitshalo sokwelapha emithini yamaShayina kanye ne-Ayurveda.
I-tuber ingasiza ngezikhalazo zamathumbu, ukuhlanza, isicanucanu, ubuhlungu besisu, kanye nesifo sohudo.
Ujinja ubuye ube nemiphumela eqeda ukuvuvukala, edambisa izinhlungu, futhi enciphisa umkhuhlane. Lezi zakhiwo zenza futhi i-tuber ikhambi elidumile lezifo ezivuthayo zesistimu ye-musculoskeletal njenge-HD ne-arthrosis.
Ingabe Ujinja Unemiphumela Emibi Ezinjeni?
Umthamo ohlakaniphile wejinja wezinja awululeki nje kuphela kodwa uyadingeka ngempela!
Into equkethwe i-gingerol inomphumela ofanayo ne-aspirin. Ngokuvumelana nalokho, kungase kube ukuthi inja yakho ayibonisi ubuhlungu lapho kukhona ngempela ubuhlungu!
Ngaphambi kokuba usekele isistimu ye-musculoskeletal yenja yakho nge-ginger enempilo, kufanele uhlole inja yakho ngudokotela wezilwane.
Ngaphezu kwalokho, i-ginger yaziwa ngobukhali bayo.
Ingozi:
Izinto ezihlabayo eziqukethe zingacasula isisu senja yakho, zibangele ukuvuvukala ngisho nokopha. Ngakho-ke, uyabona, kubaluleke kakhulu ukondla ijinja ngokusesilinganisweni ngaso sonke isikhathi!
Izakhamzimba zeGinger
Impande ye-ginger iqukethe izithako eziningi ezinhle. Inja yakho nayo izozuza kulokhu:
- i-vitamin C eningi
- amafutha abalulekile - i-gingerol, i-resin, ne-resin acid
- magnesium
- calcium
- iron
- i-phosphorus
- sodium
Ngiyathokoza ukwazi:
I-ginger nayo inomphumela we-antiemetic. Lokhu kusho ukuthi ivikela ekuhlanzeni futhi inganciphisa izimpawu zesicanucanu.
Ingabe zonke izinja zingawudla ujinja?
Cha, akuzona zonke izinja ezivunyelwe ukudla ijinja, futhi hhayi ngaso sonke isikhathi!
Ujinja unomphumela wokunciphisa igazi, yingakho ungafaneleki ezinjeni ezikhulelwe ngaphambi nje kokuhlinzwa! Ukwanda kokugeleza kwegazi kungaholela ekusikweni ngaphambi kwesikhathi nokuzalwa.
I-tuber ebabayo nayo ayizilungele ngempela izinja ezinemigudu ebucayi yamathumbu.
Ingabe izinja zingaliphuza itiye lejinja?
Yebo, izinja zingaphuza itiye lejinja!
Izakhiwo ezizuzisayo ze-tuber, njengemiphumela yayo ye-antiseptic ne-antipyretic, zigcinwa etiyeni. Iphinde ibe nomphumela wokulwa nokuvuvukala ezinjeni futhi ingasiza ngezinkinga zamalunga.
Njengoba izinja eziningi zingakuthandi ukunambitheka nephunga le-ginger netiye le-ginger kangako, kuhle ukuxuba itiye nokudla.
Qaphela:
Itiye le-ginger nalo libabayo futhi linikezwa ngobuningi lingacasula umgudu wesisu wenja yakho. Ngenxa yezakhiwo zalo zokunciphisa igazi, itiye alizifanele izinja noma izinja ezikhulelwe ngaphambi nje kokuhlinzwa.
Kafushane: "Izinja zingawudla ujinja?"
Yebo, izinja zingawudla ujinja!
Ujinja unempilo impela, kodwa futhi ungabangela imiphumela engemihle uma uphuzwa njalo. Kufanele uke wondle i-ginger njengokwelashwa kwesikhashana futhi uqiniseke ukuthi inja yakho ikubekezelela kahle.
Ujinja unomphumela wokulwa nokuvuvukala, odambisa izinhlungu kanye nokwehlisa umkhuhlane - ofana ne-aspirin futhi yilapho kanye izinzuzo nezinkinga kusondelene khona. Uma inja yakho inobuhlungu ohlelweni lwe-musculoskeletal, ingase ingasakwazi ukubonisa lokhu ngemva kokuphathwa kwejinja. Ngale ndlela uba sengozini yokunganaki into ezokwenza izinto zibe zimbi kakhulu ekugcineni.
Ngakho-ke akufanele neze “uphathe” inja yakho ngejinja yodwa, kodwa hlala uthintana nodokotela wezilwane uma kwenzeka kuba nokungajwayelekile okukhulu!
Lapho uthenga, naka ikhwalithi ye-organic ukuze ungondli inja yakho ushevu!
Ingozi:
Izinja ezikhulelwe futhi ezizohlinzwa akufanele zidle ijinja, ngoba ingaba nomthelela wokunciphisa igazi.
Awuqinisekile noma usenemibuzo mayelana nokuthi "Ingabe izinja zingawudla ujinja"? Bese usibhalele amazwana ngaphansi kwalesi sihloko.