UMary Allen
Izinja zivunyelwe ukudla ama-chickpeas. Nokho, imifino idinga ukuphekwa, njengoba kwenza ezinye izilimo eziyizigaxa.
Ngoba imidumba eluhlaza iqukethe ubuthi obungagayeki kanye nento ebabayo ebizwa ngokuthi i-saponin.
Iqiniso lokuthi ama-chickpeas athandwa kakhulu namuhla kungenxa yezakhi zawo. Benza ama-chickpeas abe nempilo enhle kubantu. Kodwa kuthiwani ngabangane bethu abanemilenze emine?
Izinja zivunyelwe ukudla ama-chickpeas
Isikhathi eside, ama-chickpeas ayengavamile kakhulu ekudleni kwethu Ephakathi kweYurophu. Eminyakeni yamuva, baye baba isithako esibalulekile ezitsheni eziningi.
Ngaphezu kwakho konke, ukudla okudumile kwaseMpumalanga akucabangeki ngokuphelele ngaphandle kwamaphizi amancane aphuzi. Cishe uyazi i-hummus ne-falafel.
Ukunambitheka okumaphakathi, okunamantongomane akumele kusashoda ezitsheni ze-vegan.
Ama-chickpeas anempilo kakhulu
Ama-chickpeas athandwa kakhulu ngama-vegans ngoba anamaprotheni amaningi kakhulu kunezinye izinhlobo zenyama. Futhi inokuqukethwe okuphezulu kwe-iron, i-folic acid, ne-calcium.
Ngaphezu kwalokho, i-chickpea inothile kwamanye amaminerali kanye nezakhi zokulandelela. Ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber, ama-chickpeas nawo anconywa kubantu abakhuluphele ngokweqile.
Imicu yezokudla ayincibiliki futhi ifuduka ingashintshile iye emathunjini amakhulu. Ashukumisa umsebenzi wamathumbu futhi ahlanze amathumbu. Lokhu kugcina amathumbu enempilo.
Umlando weChickpeas
Ama-chickpeas atshalwa e-Asia Minor ekuqaleni kweNkathi Ye-Neolithic. Ukusuka lapho yasakazekela eMpumalanga Eseduze, eNdiya, naseMedithera.
E-Greece nase-Italy, lesi sitshalo besilokhu silinywa kusukela ezikhathini zasendulo futhi izikhathi zamaRoma zaziyisiqalo sokutshala eJalimane. U-Hildegard von Bingen ubathathe njengekhambi elihle lomkhuhlane.
Uhlobo lwechickpea lwasetshenziswa esikhundleni sekhofi ngemva kweMpi Yezwe I.
Ama-chickpeas athengiswa eluhlaza, aphekwe ezitsheni, noma ethinini.
Izigaba zingadala ubuthi
Akufanele nakancane uphakele amachickpeas aluhlaza ngoba aqukethe i-toxin engagayeki.
Ukwenza lesi sigaba singabi yingozi, kufanele ubilise ama-legumes. Ukuhlukana koshevu kubangela ukuthi amangqamuzana egazi abomvu ahlangane.
Uma inja idla imidumba eluhlaza, kuye ngenani, izimpawu zobuthi ezinjengokucanuzela kwenhliziyo, ukuhlanza, nesifo sohudo zingase zibe khona. Ezimweni ezimbi kakhulu, ukuphuma kwegazi emathunjini kungase kwenzeke.
Ama-chickpeas abilisiwe abekezelelwa kangcono
Ukuze inja ikwazi ukugaya imidumba ngendlela efanele, kufanele ucwilise futhi ubilise ama-chickpeas omisiwe.
Ungakwazi ukwengeza okumnandi emanzini okupheka ukuze inja ikwazi ukuwagaya kangcono.
Cwilisa ama-chickpeas emanzini abandayo ubusuku bonke. Ngosuku olulandelayo, hlunga bese upheka ama-chickpeas cishe amahora amabili.
Bese uhlanza ama-chickpeas bese uxuba le puree nengxenye yenyama. Ngakho inja ine-herbal supplement enhle kakhulu ekudleni.
Kodwa noma ngabe ama-chickpeas aphekiwe, kufanele adliwe kuphela ngamanani amancane. Lokhu kungenxa yokuthi ama-chickpeas aqukethe ama-carbohydrate ayinkimbinkimbi.
Njengabantu, izinja azinawo ama-enzyme afanele okudiliza lezi zinkimbinkimbi. Lezi zinto zidlula esiswini nasemathunjini ngaphandle kokugayeka futhi zidale ukuqunjelwa okungajabulisi.
imibuzo ejwayelekile ukubuzwa
Ingabe izinja zingadla uphizi ophekiwe?
Yebo, inja yakho ingadla ama-chickpeas ngamanani amancane. Njengoba ziphekiwe, zibhekwa njengezingenabungozi ezinjeni. Ungalokothi uphakele imidumba eluhlaza. Aqukethe izinto ezinobuthi ngezigaba.
Ingabe i-hummus inobuthi ezinjeni?
Izinja zivunyelwe ukudla ama-chickpeas
Ngaphezu kwakho konke, ukudla okudumile kwaseMpumalanga akucabangeki ngokuphelele ngaphandle kwamaphizi amancane aphuzi. Cishe uyazi i-hummus ne-falafel.
Ingabe inja ingadla uphizi?
Impendulo kusengaphambili: Yebo, izinja zingadla uphizi. Ama-peas ayimifino enomsoco ezinjeni, ephekwe noma ehlutshiwe futhi elinganiselwe. Ukunakekelwa kufanele kuthathwe kuphela ngama-peas amasha, njengoba angaqhuma.
Kwenzekani lapho izinja zidla uphizi?
Imifino efana nophizi ibangela ukuqunjelwa
I-Tannin ibangela ukuqunjelwa. Kungabangela ukuqunjelwa okungakhululekile futhi okubuhlungu. Ikakhulukazi ezinjeni ezinkudlwana, le flatulence ingase ikhuthaze ukuhlukunyezwa kwesisu okuyingozi nokusabekayo.
Ingabe isikhunta siyingozi ezinjeni?
Isikhunta singahlasela isimiso sezinzwa zenja futhi sibulale isilwane. Okuyingozi kakhulu: izinto azikwazi ukubonwa ngeso lenyama. Ukuhlafuna isilwane esifuywayo esithandekayo ku-walnut eyodwa kungabulala inja.
Ingabe izinja zingafa ngama-chips?
Ama-chips awanampilo ezinjeni
Amafutha amaningi awanangozi ezinjeni inqobo nje uma zingawadli amashibhisi amaningi njalo. Kodwa uma isithandwa sakho kufanele sibambe isikhwama sonke sama-chips, ukungagayeki ukudla cishe akunakugwenywa.
Ingabe inja ingakwazi ukuhogela isikhunta?
Inzwa yezinja yokuhogela izwela izikhathi ezingama-40 kuneyabantu. Inzwa yokuhogela isiza izinja ezibona isikhunta ukuthi zingahogeli nje kuphela isikhunta esivamile kodwa futhi zithole imithombo efihlekile yesikhunta.
Yini izinja ezingadla uhlu?
Inani elincane lamazambane abilisiwe, irayisi, ne-pasta lingaphelela endishini yenja ngaphandle kokungabaza. Izaqathi, ukhukhamba, ama-apula, namajikijolo nakho kuyizinja ezithandwayo. Inyama ephekwe ngaphandle kwamafutha kanye ne-sauce nayo ibekezelelwe kahle futhi icebile kakhulu amaprotheni. Izinja eziningi nazo zijabule ngocezu lweqanda elibilisiwe noma ushizi.