UMary Allen
Ukondla inkukhu yakho yenja kuzwakala kuzwakala futhi kuhambisana nezinhlobo zezilwane. Phela, ama-flappers amancane ayingxenye yohlelo lokudla kwezilwane zethu ezidla inyama.
Kodwa ingabe izinja zingayidla inkukhu ngaphandle kokungabaza?
Cishe usuvele uyazi ukuthi ukucutshungulwa kwenyama eluhlaza kudinga ukunakekelwa okukhethekile. Kulesi sihloko uzothola ukuthi kungani kunjalo nokuthi yini okufanele uyicabangele lapho uncelisa inkukhu.
Kafushane: Ingakwazi yini inja yami ukudla inkukhu?
Yebo, izinja zingadla inkukhu! Nokho, inyama yenkukhu eluhlaza ingaba namagciwane afana ne-salmonella, i-camylobacter noma i-ESBL (i-extended spectrum beta-lactamase) amagciwane, angenza inja yakho ingakhululeki. Inkukhu ephekiwe ayinabungozi futhi inambitheka ngendlela efanayo enjeni yakho.
Ingabe inyama yenkukhu iyingozi ezinjeni?
Cha, empeleni inyama yenkukhu ayiyingozi ezinjeni.
Kodwa-ke, kunengozi efihliwe endaweni engafanele yokugcina kanye nokucutshungulwa kwenyama ebucayi. Ngakho-ke kufanele unake ngokuphelele iketanga elibandayo elingaphazanyiswa futhi ungaphakela inyama entsha kuphela.
Ubuso nezitsha kufanele kuhlanzwe kahle futhi kubulawe amagciwane ngemva kokuxhumana nenyama yenkukhu eluhlaza!
Ingozi yokunaka!
Amathambo enkukhu eluhlaza angaba yingozi enja yakho. Njengoba amathambo enkukhu egcwele umoya, aqhekeka kalula futhi angalimaza inja yakho kabi. Ngokunjalo, amathambo enkukhu awawona awenja yakho kodwa awomphimbo wemfucuza yemvelo!
Ngingayiphakela kanjani inkukhu yami yenja?
Ukuze uphathe inkukhu eluhlaza ngendlela ephephile, kufanele ulandele le miyalo elandelayo yokudla:
- dla inyama entsha kuphela
- okungcono kakhulu uthenga inkukhu ephilayo
- gcina iketango elibandayo ngonembeza
Uma uphekela inja yakho inkukhu, uzodinga ukususa amathambo kuqala, njengoba ukupheka kuzowathambisa futhi kuwenze ahlakazeke kalula.
Wamukelekile ukuthi uphakele inkukhu yakho yenja nsuku zonke.
Kodwa-ke, ukudla okuhlukahlukene kuqukethe amaprotheni ezilwane ahlukene kanye nezingxenye zemifino ngesimo sezithelo nemifino.
Isifuba senkukhu, intamo, umlenze - yiziphi izingxenye ezifanele?
Zonke izingxenye zenkukhu zilungele ukudla kwenja yakho.
Nakuba isifuba senkukhu namathanga kusetshenziselwa ikakhulukazi ukudla kwabantu, imboni yokudla kwezinja isebenzisa iqolo, amakholomu, i-offal, izintamo nezinyawo.
Okuthakazelisayo:
Izintamo zezinkukhu kanye nezinyawo zenkukhu zithandwa kakhulu njengamahlafuna omisiwe. Ungazithola kunoma yisiphi isiphakeli sezinyoni esigcwele kahle. Njalo qiniseka ukuthi uthenga amahlafuni emvelo.
Ingabe izinja zingayidla inkukhu ethosiwe?
Yebo, bangase Nokho, imisoco ebalulekile ilahleka ngesikhathi sokuthosa.
Uma ufuna ukunikeza inja yakho uhlobo oluthile lwenkukhu ethosiwe, kufanele nakanjani uyiphonse epanini ngaphandle kwesinongo!
Uma inja yakho iyithanda, ungamnika inkukhu ethosiwe ngezikhathi ezithile, nakuba inyama eluhlaza noma ephekiwe isebenza kangcono.
Inyama yenkukhu eluhlaza njengokudla okulula?
Ingabe ujwayele ukufunda ngenkukhu nelayisi njengokudla okulula kwezinja?
Empeleni inhlanganisela enhle. Nokho, kufanele nakanjani ubilise inkukhu kuleli cala ukuze ungaqhubeki inselele esiswini senja yakho.
Ithiphu:
Uma inja yakho ihlushwa izinkinga zokugaya ukudla, inkukhu ephekiwe, umhluzi wenkomo, irayisi kanye nezaqathi ezigayiwe kuyinhlanganisela ephelele yesidlo se-canine esivumelana nesisu.
Izici zenyama yenkukhu
Inkukhu inamaprotheni amaningi futhi inamafutha aphansi kakhulu, okwenza kube ukudla okuthakazelisayo kwezinja.
Iphinde inikeze inala ye-magnesium, i-calcium, i-potassium, ne-iron kanye namavithamini B namafutha e-polyunsaturated.
I-chicken offal iqukethe amaprotheni angcolile namafutha aluhlaza, athuthukisa amasosha omzimba enja yakho.
Inja nenkukhu shazi:
Uma ulandela imithetho yenhlanzeko lapho uphatha inyama eluhlaza, ungakwazi ukuphakela inkukhu yakho yenja ngaphandle kokungabaza.
Njengoba inkukhu inamafutha amancane kakhulu, ilungile njengokudla okulula nokudla.
Akumele uphakele amathambo enkukhu, ngoba aqhekeka ngokushesha futhi angabangela ukulimala okubi kwangaphakathi enja yakho!
Awuqinisekile noma usenemibuzo mayelana nenyama yenkukhu eluhlaza yenja yakho? Bese usibhalele lokho ofuna ukukwazi ngaphansi kwalesi sihloko!