UMary Allen
Abangane abaningi abanemilenze emine bathanda ukukhotha ukhilimu ongenalutho nezinkomishi zeyogathi. Futhi ungaqiniseka ukuthi inja yakho iyohlale imi eduze kwakho, ilindele ngokulangazela okuthile okuzayo.
Uma ukhipha iphakethe lebhotela ku-wrapper bese ulifaka esitsheni sebhotela, uyazibuza ukuthi "ingabe izinja zingadla ibhotela?"
Ungathola lapha ukuthi kubi kangakanani uma isithandwa sakho sikhotha izingcezu zokugcina zebhotela!
Kafushane: Ingabe inja yami ingadla ibhotela?
Cha, inja yakho akufanele idle ibhotela. Nakuba ingenabo ubuthi, ingafaka ubunzima emgudwini wokugaya womngane wakho onemilenze emine.
Ukuwudla kungabangela ubuhlungu besisu kanye nesifo sohudo. Isizathu siwukuthi ibhotela liwumkhiqizo wobisi ongenayo i-lactose kodwa ecebile kakhulu ngamafutha.
Ingabe ibhotela liyingozi ezinjeni?
Cha, ibhotela aliyona ubuthi ezinjeni. Empeleni, inja yakho ingadla ibhotela ngoba ayilimazi futhi ayinabuthi.
Kodwa-ke, umngane wakho onoboya akanazo izinzuzo zezempilo ezivela ebhotela:
- Okuqukethwe kwamafutha ebhotela kungamaphesenti angama-80.
- Ayinikezi nhlobo imisoco ebalulekile.
- Inani elikhulu lebhotela libangela isifo sohudo ezinjeni.
- Ukusetshenziswa nakho kungaholela ekucanuzeleni, ukuhlanza, ubuhlungu besisu, kanye ne-flatulence.
Uma sikhuluma nje, kuya ngenani. Nokho, kungcono ukungaphakeli ibhotela ukuze uphephise umngane wakho onemilenze emine noma yimiphi imiphumela emibi ngemva kokuyidla.
Amafutha emifino angcono kakhulu kunebhotela. Lokhu kuqukethe ama-acid amaningi e-polyunsaturated, abalulekile kubangani abanemilenze emine. Amafutha e-salmon noma amafutha esibindi se-cod amafutha ezilwane amahle ezinja. Lawa mafutha kulula ukugaya futhi anikeze umsoco kumngane wakho omkhulu.
Ngaphansi kwezimo akufanele udlise imajarini esikhundleni sebhotela. Nakuba imajarini iqukethe amafutha emifino angagcwalisiwe namafutha, aguqulwa abe ngamafutha agcwele ngesikhathi sokukhiqizwa kwezimboni. Ngaphezu kwalokho, imajarini ingaphansi kwenqubo yamakhemikhali.
Imaphi amanani ayingozi ezinjeni?
Uma isithandwa sakho sithola ucezu lwesinkwa esinebhotela, ngokuvamile akunangozi. Uma ngezikhathi ezithile edla kancane, akukho okwenzekayo ngokuvamile.
Isimo sihlukile lapho ethola amanani amakhulu. Isipuni sebhotela singaholela emiphumeleni engathandeki efana nesifo sohudo. Ezinjeni ezincane kakhulu, ngisho nenani lethisipuni lingaba nomthelela omubi.
Nokho, inja ngayinye isabela ngendlela ehlukile. Isibonelo, inja yakho ingase ibekezelele ibhotela futhi enye ingase iphathwe isisu ngemva kwesamba esincane nje.
Amakhukhi ebhotela awavumelekile
Amabhisikidi ebhotela awavumelekile ezinjeni. Ziqukethe ushukela nezinye izithako ezingenayo indawo esiswini senja. Kuyingozi kakhulu uma amabhisikidi equkethe i-xylitol (ushukela we-birch). Ukusetshenziswa kwe-Xylitol cishe kuhlala kubulala ezinjeni.
Inja yami idle ibhotela. Kufanele ngenzenjani manje?
Uma umngane wakho omkhulu entshontshe ibhotela etafuleni lasekuseni, kufanele umbhekisise kamuva. Ngeke athole noma yimuphi umonakalo wezempilo kuwo. Ngenxa yalokho, asikho isidingo sokwethuka.
Uma isithandwa sakho siphuza amanzi amaningi ngemva kokuwadla, kungase kube inkomba yokuthi ibhotela libangele izinkinga zokugaya ukudla. Kulokhu, kuyatuseka ukubapha ukudla okungenalutho ezinsukwini ezimbalwa ezizayo. Lokhu kuzosekela ipheshana lenja yakho. Izimpawu zivame ukunyamalala okungenani ngemva kwezinsuku ezintathu.
Kubukeka kuhlukile uma ikhala lakho loboya lidle ibhotela kuhlanganisa nephakheji. Uma engayikhafuli noma engayihlanza, kufanele uhlole indle yayo. Uma ukupakishwa kungatholakali kuwo, kufanele kuboniswane nodokotela wezilwane.
Ngiyathokoza ukwazi:
Uma inja yakho idle inani elikhulu lebhotela, umzimba udinga isikhathi sokugaya umthwalo ogxilile wamafutha. Ngokudla okulula ungakwazi ukusekela umgudu wamathumbu.
Isiphetho: Ingabe izinja zingadla ibhotela?
Cha, inja yakho akufanele idle ibhotela. Akumlimazi, kodwa akazitholi izinzuzo zezempilo nakuyo.
Uma inja yakho kufanele idle ucezu lwebhotela, lokhu ngokuvamile ngeke kube nomthelela omubi emzimbeni wayo. Nokho, ibhotela liqukethe amafutha amaningi, okungaholela ekukhuluphaleni uma lidliwa njalo. Uma inja yakho idla ingxenye enkulu kakhulu ngesikhathi, ingabangela isicanucanu, ubuhlungu besisu, noma isifo sohudo.
Ingabe unemibuzo ngezinja nebhotela? Bese ushiya amazwana ngezansi!