UMary Allen
Inyama iyingxenye ebaluleke kakhulu yokudla kwekati. Kungakhathaliseki ukuthi inkukhu, inyama yenkomo, noma iwundlu, eluhlaza noma ephekiwe - ikati ngalinye linezintandokazi zalo. Thola ukuthi iyiphi inyama elungele amakati nokuthi kufanele yondliwe ngayiphi indlela.
Amaprotheni ezilwane adlala indima ebaluleke kakhulu ekudleni kwamakati. Inyama yemisipha ikakhulukazi inikeza amakati lesi sakhi esibalulekile.
Le Inyama Iyigugu Ekatini
Izinhlobo eziningi zenyama azihlukani neze mayelana nokuqukethwe kwamavithamini, izakhi zokulandelela, namaminerali. Noma kunjalo, kunomehluko omncane kodwa ocashile. Inyama evela ku:
- yenkomo
- Ingulube
- izinkukhu
- inyama yemvu
- ihhashi
- Wild
- Inyama yenkukhu yamakati
Inkukhu, i-turkey, idada, nehansi kunempilo kakhulu kumakati. Izinzuzo yilezi:
- Icebile ku-vitamin B niacin kanye ne-vitamin A
- ikakhulukazi inkukhu kanye ne-turkey ephansi ngamakholori namafutha
- iqukethe amaprotheni ekhwalithi ephezulu
Inyama yenkukhu efana nenkukhu kanye ne-turkey ngakho-ke ifanelekile njengokudla okulula kohudo noma ukuhlanza. Amakati ikakhulukazi athanda ukuphekwa. Ungakwazi futhi ukuphakela inkukhu nezinye izinhlobo zenkukhu eluhlaza. Susa isikhumba namathambo. Ngale ndlela, wonga ama-calories futhi ugweme ingozi yokulimala kusuka ekugwinyweni kwamathambo amathambo.
Inyama Yenkomo Nenye Ebomvu Yamakati
Inyama yenkomo, ingulube, newundlu, kanye nenye inyama ebomvu, iyimithombo ebalulekile yensimbi kumakati ngakho-ke akufanele iphuthe ekudleni kwekati. Amakati adinga okusansimbi ukuze akhe igazi.
Inyama ebomvu isetshenziswa kangcono ngendlela yokuncika, ukulunywa okuncane. Njengoba i-loin noma i-fillet iyimikhiqizo yenyama ebizayo, ungasebenzisa izinhliziyo njengenye indlela. Inhliziyo inama-kilojoule aphansi, icebile ngamavithamini, futhi inambitheka kahle kakhulu kumakati. Eqinisweni, inyama ebomvu, ngaphandle kwengulube, nayo ingadliwa iluhlaza ngaphandle kwezinkinga.
Qaphela Ingulube Emakati
Ingulube ibalulekile futhi kumakati. Njengezinye inyama ebomvu, ingulube inothe ngensimbi. Inyama yengulube ephekiwe nengenawo amafutha njengenhliziyo, i-fillet kanye ne-escalope iwumthombo wamaprotheni wekhwalithi ephezulu futhi onekhalori eliphansi futhi ifaneleka ikakhulukazi amakati okufanele adle ukuze ehle isisindo.
Izingxenye ezinamafutha engulube, njengengulube yengulube nentamo yengulube, ngakolunye uhlangothi, zimnandi kakhulu futhi zinempilo kumakati ngoba zicebile ku-polyunsaturated fatty acids. Ingulube enamafutha ilungele ukuphakela amakati azacile.
Ngicela uqaphele:
Ungalokothi uphakele ikati lakho ingulube eluhlaza. Ingulube eluhlaza ingaba negciwane i-Aujeszky, elibulala amakati nezinja! Inyama eluhlaza yamakati - yebo noma cha?
Abanikazi bamakati abaningi ngokwengeziwe bakhetha i-BARF njengenye indlela yokudla osekulungele. Empeleni, ungakwazi ukondla ikati lakho zonke izinhlobo zenyama eluhlaza. Okuhlukile kakhulu ingulube. Empeleni, lokhu okulandelayo kuyasebenza ekuphakeleni okuluhlaza:
- Yondla inyama eluhlaza kuphela etholakala kubantu ezitolo ezidayisa inyama.
- Nakisisa ukuhlanzeka ngesikhathi sokucubungula, ngoba uma upha amakati akho inyama eluhlaza kuhlale kunengozi ethile yokutheleleka ngezifo ezibangelwa amagciwane kanye nama-parasites - hhayi ekati kuphela kodwa nakubantu abahlangana nayo.
Kukhona namakati athanda inyama ephekiwe noma egazingiwe kunenyama eluhlaza. Kodwa: Lapho inyama isiphekiwe, i-taurine, ebalulekile ukuze amakati aphile, iyalahleka. Kufanele wengeze lokhu ekudleni kwakho.
Inyama Yodwa Ayinampilo Emakatini
Inyama yemisipha iyodwa ayanele ekudleni okufanele kwekati lakho. Lokhu kucaca uma ubheka umsoco ikati eliwuthathayo uma lidla isilwane esizingelayo: Ngaphezu kwenyama yemisipha, liphinde lithathe isikhumba nezinwele, izibilini, nokuqukethwe esiswini sesilwane esizingelayo futhi ngaleyo ndlela lithole ama-carbohydrate. , amafutha, amaminerali namavithamini.
Ngakho-ke ukudla okukhethekile ngenyama yemisipha kungaholela ezimpawu zokuntula ekatini ngokuhamba kwesikhathi. Ngakho-ke, kusadingeka wengeze izabelo zenyama nazo zonke ezinye izingxenye zokudla. Kulapho kuphela lapho ukudla kwekati kungabhekwa njengokunempilo.