UMary Allen
Isingeniso: Ukuqonda Amakati aseThai
Amakati aseThai, aziwa nangokuthi ama-Siamese, angenye yezinhlobo zamakati ezithandwa kakhulu emhlabeni. Baziwa ngamehlo abo aluhlaza okwesibhakabhaka, imizimba ethambile, kanye nabantu abadlalayo. Asuka eThailand, la makati asephenduke izilwane ezifuywayo ezidumile emazweni amaningi emhlabeni jikelele. Nakuba ngokuvamile benempilo futhi bekhuthele, bangase bathambekele ezimweni ezithile zempilo, kuhlanganise nokukhuluphala.
Isixhumanisi Phakathi Kokukhuluphala Nezempilo
Ukukhuluphala ngokweqile kuyinkinga enkulu yempilo yamakati, njengoba kungaholela ezinhlobonhlobo zezinkinga zempilo, njengesifo sikashukela, isifo senhliziyo, nezinkinga zamalunga. Amakati akhuluphele ngokweqile athambekele kakhulu ezinkingeni zesikhumba kanye nezinkinga zomgudu womchamo. Yingakho kubalulekile ukuthi abanikazi bamakati bagcine izilwane ezifuywayo zinesisindo esinempilo. Amakati aseThai, njenganoma yiluphi olunye uhlobo lwekati, adinga ukugcina isisindo esinempilo ukuze aphile impilo ende nejabulisayo.
Ukusabalala kokukhuluphala ngokweqile Emakatini
Ngokusho kocwaningo lwakamuva, cishe ama-60% amakati e-US akhuluphele noma akhuluphele. Lona umkhuba okhathazayo, njengoba ubeka amakati engcupheni yokuthuthukisa uhla lwezinkinga zempilo ezingathi sína. Nakuba ukukhuluphala kungase kuthinte zonke izinhlobo zamakati, ezinye izinhlobo zithambekele kakhulu kukho kunezinye. Izinto ezifana nezakhi zofuzo nendlela yokuphila zidlala indima esisindweni sekati, kanye nohlobo nenani lokudla elikudlayo.
Izinto Ezinomthelela Ekukhuluphaleni Kwezilwane
Kunezici eziningana ezingaba nomthelela ekukhuluphaleni kwezinsikazi. Esinye sezimbangela eziyinhloko ukudla ngokweqile, lapho amakati anikezwa ukudla okuningi noma ukudla okunekhalori ephezulu. Ukungawuvivinyi umzimba nempilo yokunganyakazi kungabangela namakati akhuluphale, kanjalo nokudla okunama-carbohydrate amaningi kanye namaprotheni amancane. Izimo ezithile zezokwelapha zingaholela nasekuzuzeni isisindo emakatini, njenge-hypothyroidism nesifo sikaCushing.
Ukudla Kwekati LaseThailand Nemikhuba Yokondla
Ukudla kanye nemikhuba yokudla kwamakati aseThailand kungadlala indima enkulu esisindweni sawo kanye nempilo yawo yonke. Njengezilwane ezidla inyama, amakati aseThailand adinga ukudla okunamaprotheni amaningi kanye nama-carbohydrate aphansi. Ukuzipha ukudla kwekati okuseqophelweni eliphezulu okuhlangabezana nezidingo zazo zokudla okunomsoco kubalulekile, njengokugwema ukubapha izinsalela zetafula noma ukudla kwabantu. Ukulawula ingxenye nakho kuyisihluthulelo, njengoba ukudla ngokweqile kungabangela amakati ukuba akhuluphale.
Ukuzivocavoca kanye nesikhathi sokudlala samakati aseThai
Ukuzivocavoca nesikhathi sokudlala nakho kuyizici ezibalulekile ekugcineni amakati ase-Thai enempilo futhi kuvimbele ukukhuluphala. La makati aziwa ngobuntu bawo obudlalayo nobusebenzayo, ngakho-ke ukuwanika amathoyizi, okuthunyelwe okuklwebhayo, namathuba okudlala kungabasiza ukuthi bashise amandla engeziwe futhi bagcine isisindo esinempilo. Ukukhuthaza ukuvivinya umzimba njalo ngesikhathi sokudlala nemisebenzi yangaphandle nakho kungakhuthaza indlela yokuphila enempilo futhi kuvimbele ukukhuluphala.
Ukuvimbela Ukukhuluphala Emakatini ase-Thai
Ukuvimbela ukukhuluphala kumakati ase-Thai kudinga inhlanganisela yokudla okunempilo, ukulawula ingxenye, nokuzivocavoca okuvamile. Ukubanikeza ukudla kwekati okuseqophelweni eliphezulu okuhlangabezana nezidingo zabo zokudla okunomsoco kanye nokugwema ukumunca ngokweqile kungabasiza ukuba balondoloze isisindo esinempilo. Ukuhlanganisa isikhathi sokudlala, imisebenzi yangaphandle, nokuzivocavoca njalo kungasiza ekuvimbeleni ukukhuluphala futhi kukhuthaze indlela yokuphila enempilo.
Isiphetho: Ukugcina Ikati Lakho LaseThai Liphilile Futhi Lijabule
Ukugcina ikati lakho lase-Thai liphilile futhi lijabule kudinga umzamo nokunaka kancane, kodwa kuwufanele. Ngokubanikeza ukudla okunempilo, ukuvivinya umzimba njalo, nesikhathi esiningi sokudlala, ungabasiza ukuba babe nesisindo esinempilo futhi unciphise ingozi yokuba nezinkinga zempilo. Ngokunakekelwa nokunakwa okufanele, ikati lakho lase-Thai lingaphila impilo ende, enempilo, nejabulisayo.