UMary Allen
Ingabe Amakati AsePheresiya Athambekele Ezindabeni Zezempilo?
Amakati asePheresiya angenye yezinhlobo zamakati ezidume kakhulu, aziwa ngoboya bawo obuhle obude nobugqinsi, umoya omnandi nowothando, nokubukeka okuyingqayizivele. Kodwa-ke, njenganoma yiluphi olunye uhlobo, amakati asePheresiya athambekele ezindabeni ezithile zezempilo okufanele abanikazi bawo bazi. Nakuba ezinye zalezi zinkinga zempilo ziyizakhi zofuzo, ezinye zingase zihlobene nokudla, indlela yokuphila, noma izici zendawo ezungezile.
Izinkinga Zezempilo Ezijwayelekile Emakati AsePheresiya
Amakati asePheresiya athambekele ezindabeni ezimbalwa ezijwayelekile zezempilo, okuhlanganisa izinkinga zamehlo njengokuchichima kwemigudu yezinyembezi, izilonda ze-cornea, kanye ne-conjunctivitis. Baphinde bathambekele ezinkingeni zokuphefumula njengobunzima bokuphefumula, ukuhona, nokuphefumula ngenxa yamakhala abo amafushane kanye nobuso obuyisicaba. Ukwengeza, amaPheresiya angase ahlakulele ukungezwani komzimba nesikhumba, izifo zomgudu womchamo, nesifo sezinso.
I-Genetic Predisposition Ezifo Ezithile
Amakati asePheresiya anezakhi zofuzo ezibangelwa izifo ezithile, njenge-polycystic kidney disease (PKD), okuyisimo esitholakala ngofuzo esibangela ukuba ama-cysts akhe ezinso, okuholela ekuhlulekeni kwezinso. Okunye ukuphazamiseka kwezakhi zofuzo abantu basePheresiya abangase babe nakho i-progressive retinal atrophy (PRA), engaholela ebumpumputhe. Kubalulekile ukuthola ikati lasePheresiya kumfuyi ohlonishwayo ohlola impilo kanye nokuhlolwa kofuzo ukunciphisa ingozi yalezi zifo.
Indlela Yokuvimbela Izinkinga Zezempilo KwabasePheresiya
Ukuze uvimbele izinkinga zempilo kubantu basePheresiya, kubalulekile ukubanikeza ukudla okunempilo nokunempilo, ukuvivinya umzimba njalo, nendawo ehlanzekile nengenawo ukucindezeleka. Abantu basePheresiya nabo badinga ukulungiswa njalo ukuze bagweme ukuhlangana nezinwele, okungadala izinkinga zokugaya ukudla. Kubalulekile ukuqapha ukuziphatha nezimpawu zekati lakho, futhi ufune ukunakekelwa kwezilwane lapho ubona noma yiziphi izimpawu zokugula.
Ukuhlolwa Kwezempilo Okuvamile: Okudingekayo KwabasePheresiya
Ukuhlolwa kwezempilo okuvamile kubalulekile kumakati asePheresiya ukuze abone noma yiziphi izinkinga zempilo kusenesikhathi futhi azivikele ekubeni ziqine kakhulu. Udokotela wakho wezilwane angakwazi ukuhlola umzimba wonke, ukuhlola igazi, nokunye ukuhlola ukuze ahlole impilo yekati lakho futhi abone noma yiziphi izimo eziwumshoshaphansi. Kunconywa ukuthi uhambise ikati lakho lasePheresiya kudokotela wezilwane okungenani kanye ngonyaka, noma kaningi kumakati asekhulile.
Izincomo Zokudla Nokuzivocavoca KwabasePheresiya
Amakati asePheresiya adinga ukudla okunamaprotheni amaningi kanye nama-carbohydrate amancane ukuze agcine isisindo esinempilo futhi agweme ukukhuluphala. Gwema ukuphakela ikati lakho ukudla komuntu noma ukudla okunama-kilojoule amaningi noshukela, njengoba kungaholela ezinkingeni zempilo. Ukuzivocavoca njalo kubalulekile kubantu basePheresiya ukuze bahlale bekhuthele futhi bavimbele ukukhuluphala. Nikeza ikati lakho ngamathoyizi asebenzisanayo, okuthunyelwe okuklwebhayo, nokukhuphuka izihlahla ukuze lihlale lihehekile futhi lithokozile.
Ukunakekela Impilo Nempilo Yekati Lakho LasePheresiya
Ukuze unakekele impilo nempilo yekati lakho lasePheresiya, qiniseka ukuthi ulihlinzeka ngendawo yokuhlala enethezekile nephephile, ukuzilungisa okuvamile, nokunakwa okuningi nothando. Gcina ibhokisi labo likadoti lihlanzekile futhi unikeze amanzi ahlanzekile nokudla ngaso sonke isikhathi. Gada indlela abaziphatha ngayo nezimpawu zabo futhi ufune ukunakekelwa kwezilwane lapho kudingeka. Ikati lasePheresiya elinempilo nelijabule lingakulethela injabulo nobungane empilweni yakho iminyaka eminingi.
Impilo Ejabulisayo Nenempilo Yekati Lakho LasePheresiya
Sengiphetha, ngenkathi amakati asePheresiya ethambekele ezindabeni ezithile zezempilo, asengaphila impilo ejabulisayo nenempilo ngokunakekelwa okufanele nokunaka. Ngokunikeza ikati lakho ukudla okunempilo, ukuvivinya umzimba njalo, nokunakekelwa kwezokwelapha, ungasiza ekuvimbeleni nasekulawuleni noma yiziphi izinkinga zempilo ezingase ziphakame. Ngothando, ukubekezela, nokuzinikela, ikati lakho lasePheresiya lingaba umngane othembekile nonothando iminyaka eminingi ezayo.