UMary Allen
Ukwandisa impilo - siveza ukuthi ungenza kanjani okuningi ukuze uqinisekise ukuthi i-protégé yakho ingafinyelela ekugugeni inempilo futhi ifanelekile.
Oxhumana Nabo
Izinja ziyizidalwa zomphakathi - njengathi. Ukusebenzelana, kokubili nathi kanye ne-conspecifics, ngakho-ke kuyadingeka. Okuvamile - futhi ngaphezu kwakho konke ngaphandle kokucindezeleka - ukuxhumana nezinye izinja kuqinisa amakhono omphakathi.
Izinhlobo-Zokudla Okufanelekile
Kungakhathaliseki ukuthi unikeza ukudla okomile noma okumanzi noma ukuphakela luhlaza nhlobo - ukudla kwekhwalithi ephezulu okungokwemvelo ngangokunokwenzeka kuyilungele inja. Kubalulekile ukumqaphela, futhi lokho akubekezelela kahle, amafa, ijazi, namandla kuyizinkomba ezinokwethenjelwa.
Isisindo esinempilo
Isihluthulelo sokugcina inja yakho iqinile futhi inempilo lapho usukhulile ukugcina isisindo sayo esifanele. Njengoba inja ikhula futhi kuphakama izinkinga zamalunga, ukukhuluphala kungase kube nomthelela wokunciphisa ukuphila.
Ukubhebhana Ndawonye
Uthando olungokomzimba lukhipha i-cuddle hormone oxytocin kubantu nasezinjeni, okubenza bathandane futhi bajabule. Iqinisa isibopho phakathi kwabangane abanemilenze emine nambili futhi ngaleyo ndlela iqinisekise inhlalakahle yabo bobabili.
Ukuzivocavoca Kwanele
Ukuzivocavoca emoyeni omusha akulungile enja kuphela ngoba kugcina umama nobaba bephilile. Udinga ukuhogela (!), ukuze akwazi ukuyeka umusi, athole imvelo, futhi agcine isimiso sakhe semisipha siqhubeka.
Ukuthola Ubuthongo Obanele
Ngisho noma zifuna ukuba lapho yonke indawo futhi zilindele noma yisiphi isenzo: kufanele siqinisekise ukuthi izinja zethu zithola ubuthongo bazo obuzifanele futhi ngaleyo ndlela zikwazi ukukhiqiza kabusha ngokwanele. Kufanele kube amahora angu-17 ngosuku.
Izikhathi Zokuphumula Ezingaphazanyiswa
Ngaphezu kokulala, izinja kufanele futhi zivunyelwe izigaba zazo zokuphumula, zidinga amahora amathathu kuya kwamane ngosuku ukuze nje zilale ziqaphile. Ikakhulukazi lapho izinto ziba nengcindezi, kufanele uzinikeze izindawo ezithule, ezingaphazanyiswa.
Ukunakekelwa Kwezempilo Okuhlakaniphile
Ukuhlolwa kwezempilo okuvamile akulimazi iminyaka ethile futhi kuvumela noma yiziphi izifo ukuthi zibonakale kusenesikhathi. Ukuthi kufanele kube njalo kangaki kuxoxwa kangcono nodokotela wakho wezilwane.
Healthy Pearly Whites
Ukubola kwamazinyo kuyinkinga enkulu ezinjeni. Ngenxa yokuthi akuwona kuphela amazinyo ngokwawo athintekayo, izifo zingathinta nezinye izitho. Ukuxubha amazinyo, ukuhlolwa njalo, nezinto ezihlafunwayo kuyasiza.
Ukunaka Izidingo Zalo
Izinja ziyizibukeli ezinhle kakhulu futhi zijwayelana kakhulu nathi njengoba sihlala ndawonye. Kufanele senze okufanayo, siphendule izidingo zabo - ngokwenza kanjalo sizobona ukuthi singafunda kanjani futhi sikhule ndawonye.