UMary Allen
Awukwazi ukungahambi kahle ngokuphakela amakati akho? Ngeshwa. Izilwane zakho zembula amaphutha ajwayelekile - nokuthi ungawagwema kanjani.
Yiqiniso, yini ngempela oyinika ikati lakho ukuba lidle linendima ebalulekile empilweni yalo. Nokho, INDLELA esondla ngayo amakati icishe ibaluleke ngendlela efanayo. Ngenxa yokuthi amakati anezidingo ezithile kuphela, ezinye izici zokudla kwekati "okujwayelekile" nazo azihambisani nokuziphatha kwazo kwemvelo.
Ngakho-ke, nanka amaphutha avamile lapho uncelisa amakati - nokuthi ungawagwema kanjani:
Amakati Adla Ngokudla
Mhlawumbe iphutha elivame kakhulu: Amakati adla ngokweqile. “Ukukhuluphala kuyisifo esivame kakhulu sokudla okunomsoco emakatini,” kuxwayisa uJoe Bartges, uprofesa eCollege of Veterinary Medicine e-University of Tennessee, kumagazini othi Fetch.
Isikhathi esiningi lokho akwenzeki ngamabomu. Kodwa-ke, indlela yokuphila yamakati ethu isishintshe kakhulu eminyakeni embalwa edlule: Uma ayehlala emapulazini futhi ewagcina engenamagundane, amakati amaningi manje achitha isikhathi esiningi sosuku ezindlini zawo, lapho ehamba kancane kakhulu futhi badinga ukudla okuncane.
Yondla Amakati Kuphela Ukudla Okumile
Elinye iphutha elivamile: nikeza ikati ukudla okomile kuphela. Amakati awagcini nje ngokuhlangabezana nezidingo zawo zamanzi ngokuphuza, kodwa nangomswakama otholakala ekudleni. Yingakho ukudla okumanzi kusiza ngenkuthalo ukuvimbela amakati ukuthi angaphelelwa amanzi emzimbeni.
Ukuziba Izidingo Zamakati
Amakati empeleni anemizwa yokuzingela evelele - esheshe ibune efulethini ngokudla okutholakala njalo. I-American Association of Cat Veterinarians ishicilele isimemezelo sokuvumelana.
Ngokwesibonelo, lithi: “Njengamanje, amakati amaningi afuywayo adliswa i-ad libitum endaweni eyodwa, noma athola ukudla okukodwa noma okubili okukhulu futhi ngokuvamile okumnandi ngempela ngosuku. Ngaphezu kwalokho, amakati amaningi angaphakathi awatholi neze ukukhuthazwa kwemvelo, ukuze ukuzidlela kube umsebenzi. ”Kodwa-ke, lolu hlobo lokudla alusekelwe ezidingweni zamakati.
“Amasu okudla afanelekile kufanele enziwe afanelana nekhaya ngalinye futhi kufanele ahlanganise nezidingo zokudlala, ukuzingela, nendawo ephephile yokondla neyokuphuza yawo wonke amakati.” Lokhu kusho futhi ukuthi akufanele uphakele amakati enkampanini eqondile nezinja noma amanye amakati.
Yondla Onke Amakati Eceleni
“Khumbula ukuthi amakati angabazingeli bodwa kanye nezilwane ezidla ezinye. Bafuna ukuzingela futhi badle bodwa, "kuchaza udokotela wezilwane u-Elizabeth Bales ephephabhukwini" Catster ". “Ngaso leso sikhathi, bayizisulu futhi benza konke okusemandleni abo ukufihla noma yiziphi izimpawu zokucindezeleka noma ubuthakathaka.”
Kodwa-ke, uma ikati lakho kufanele lidle eduze nezinye izilwane, lingase lizizwe licindezelekile futhi lisengozini. Akuzona izimo ezingcono kakhulu zokudla okukhululekile, akunjalo?
Faka Ukudla Kwekati Endishini
"Amakati ayizilwane ezizingelwa ngokwemvelo ezivame ukuba nomuzwa onamandla wokuzingela," kusho udokotela wezilwane uDkt. Lauren Jones ku "Pet Coach". “Amathoyizi obuhlakani anikeza inselele engokwengqondo, isilinganiso esithile sokunyakaza futhi aphoqelele ikati ukuba lidle kancane.”
Kodwa amakati akufanele abe nokukhetha phakathi kwamathoyizi okudla nezitsha. Ngoba kuleso simo, iningi labo likhetha inketho yokuphakelayo okungadingeki ukuthi bakusebenzele. Ucwaningo lwakamuva olwenziwa abacwaningi e-University of California, e-Davis, lwembula ukuthi ngokusobala amakati adla ukudla okuningi okuvela ethreyini kunasethoyizi lobuhlakani. Ngaphezu kwalokho, bavame ukukhetha ukudla okutholakala mahhala kuqala.
Noma kunjalo, ososayensi abacabangi ukuthi amakati akhetha ukudla okutholakala mahhala ngenxa yobuvila. Ngoba ngisho nalawo asebenzayo ikakhulukazi amakati ahloliwe angu-17 ayenesithakazelo esikhulu kuthreyi.
Umphumela usamangalisa: izifundo ezenziwa nezinye izinhlobo zezilwane - okuhlanganisa izinyoni, amagundane, izimpisi, nezinkawu - zikhetha ukusebenzela ukudla kwazo. Ngakho-ke, abacwaningi basola ukuthi ukukhethwa kwethoyizi lokudla kungase kube nomthelela ngenxa yokuthi akulingisi ukuziphatha okungokwemvelo kwamakati.
Amathoyizi obuhlakani asafeza injongo yawo njengohlobo lokuphakela: Phela, ngokusho kochwepheshe, kuyiphuzu elihle uma ikati lidla kancane futhi ngezingxenye ezincane ngesikhathi esisodwa. Ngoba izingxenye ezinkulu zokudla kanye nendlela yokuphila yobuvila kungaholela ekukhuluphaleni.
Futhi lokho akuvamile kakhulu: kulinganiselwa ukuthi ingxenye yesithathu yezilwane ezifuywayo eYurophu ikhuluphele kakhulu. Lokhu kungaba nemiphumela ebuhlungu ezilwaneni - ukukhuluphala ngokweqile kwandisa ingozi yesifo sikashukela, isifo senhliziyo, nezinkinga zamalunga.
UDkt. Lauren Jones uthi: “Amakati asendlini ngokuvamile ahamba kancane kunamakati angaphandle, ngakho ukudla okwengeziwe kuyiresiphi yenhlekelele. “Ukuba nokudla okuncane, okuvamile kungasiza ukulawula ukudla.
Ukudla okunempilo kuyisisekelo sempilo yekati ende nenempilo.
Amathiphu Wokondla Amakati
I-Cat Animal Association incoma ukuthi kudliwe amakati kuye ngendlela aphila ngayo - amakati angaphakathi noma angaphandle - kungakhathaliseki ukuthi ahlala wodwa noma ekhaya elinamakati amaningi, ubudala bawo, kanye nesimo sempilo. Amathiphu ochwepheshe:
- Yondla ukudla okuncane izikhathi eziningana ngosuku;
- Yondla ukudla ngosizo lwamathoyizi;
- Fihla ukudla ezindaweni ezahlukene;
- Iziteshi eziningi zokudla nezamanzi.
Ngaphezu kwalokho, okuphakelayo okuzenzakalelayo kungase kube usizo kwezinye izimo. Kungcono kakhulu ukuthi abanikazi bamakati basebenzisane nodokotela wabo wezilwane ukuze benze uhlelo lokuphakela ikati oluphephile futhi olusebenzayo - kuyilapho bengagcini nje ngokukhumbula ngokomzimba kodwa futhi nempilo yomzwelo.
Ngendlela: Amakati kufanele adle ama-kilocalories angama-24 kuya kwangu-35 ngosuku kuwo wonke amagremu angama-500 wesisindo somzimba. Futhi izibiliboco akufanele zenze ngaphezu kwamaphesenti ayishumi ekhalori yakho yansuku zonke ... Ubuwazi?