UMary Allen
Uhlaza olutsha kunzima ukulufumana ngoku. Nangona kunjalo, imivundla ayifuni ukwenza ngaphandle kokutya okutsha. Ixesha lasebusika linikeza iindidi ezininzi zokupheka kunokuba unokucinga.
Indalo ayizishiyi izidalwa zayo. Ekwindla, ubeka itafile ngesisa kangangokuba izilwanyana zinokutya amanqatha okanye i-stock up. Izilwanyana zasekhaya akufuneki zikhathazeke; umgcini ugcina iimpahla ezifanelekileyo kubo. Ii-apile, iibeet, kunye neekherothi zezona zibalaseleyo. IiQuinces zaziwa kakhulu kuneziqhamo zefula. Zintsha emthini, ziqinile kwaye zinencasa ekrakra. Kuphela emva kokugcinwa (okanye ngexesha lokupheka) babonisa iimpawu zabo zokupheka. Ukongeza kwijam kunye nejeli kumhlobo onemilenze emibini, intsikelelo iphinda isebenze njengokutya komvundla. Ugqirha odumileyo uHippocrates wayeyithanda kakhulu iquince kangangokuba wayichaza njengesona siqhamo siluncedo empilweni.
Indibaniselwano ye-tannins kunye ne-mucilage equlethwe kwi-quinces, egcina umgudu wokwetyisa usempilweni, inika umdla kubagcini bemivundla. Banokunceda ngesisu kunye nokudumba kwamathumbu, bayeke urhudo kunye nokuthomalalisa i-inflamed mucosa yamathumbu. Ezinye izithako ziquka ioli efunekayo, i-flavonoids, i-anthocyanins, iivithamini B1, B2, C, i-niacin, i-organic acids, kwaye, ngokumangalisayo, i-hypericin. Le yokugqibela iyaziwa njengeyona nto isebenzayo kwi-wort yaseSt. Ukongeza kwezinye iimpembelelo zokuphilisa, kuthiwa i-hypericin inhibit clostridia, iibhaktheriya ezenza i-toxin ejongene neengxaki ezinzulu zokugaya ukutya ezifana ne-mucoid enteritis, i-eardrum addiction, kunye nokukhubazeka kwamathumbu.
Imbewu yequince yayisele isetyenziswa kwimivundla ngaphambili: “Incindi ephuma kwimbewu yequince ingqineke iluncedo kakhulu ekunyangeni amehlo anamanzi,” wabhala uPaul Starke kwincwadi yakhe ethi “Practical Rabbit Breeding” ukususela ngowe-1899. Ukwenza oku, wagalela iquince yonke. imbewu emanzini iiyure ezimbalwa; wahlamba amehlo akhe ngomfinya owawubumbile. Ekubeni imbewu ikwaqulethe i-hydrocyanic acid, akufuneki ityunyuzwe.
Ukutya, yinqumle i-quince eluhlaza ibe ngamaqhekeza amancinci kwaye unike malunga ne-tablespoonful ngosuku. Uninzi lwemivundla luyakonwabela ukuyitya, abambalwa basenokuthatha ukuqhela. Ukuba ufuna ukugcina isivuno esikhulu sequince, sika isiqhamo sibe ngamaqhekeza amancinci kwaye uyomise kwi-Dörrex kwiqondo lokushisa eliphakathi. Zifanelekile njengokuphatha ebusika okanye zondliwa ngokukodwa kwizilwanyana ezineengxaki zokugaya.
Ukusuka eGadini, Ehlathini, naseKhitshini
Ihlathi likwabonelela ngokutya kwemivundla; Ii-acorns bezisoloko ziqokelelwa ngabafuyi. Emva kokumisa, zihlube kwaye uzigcine zinomoya. Zikwaluncedo kwisisu kunye nobuthathaka bamathumbu kwaye banokuyeka urhudo ngenxa yomxholo we-tannin. Ngeepesenti ezingama-60 zeecarbohydrates, kodwa isi-4 ekhulwini kuphela samafutha kunye neprotini nganye, zinezondlo. Imivundla ifumana isiqingatha se-acorn ngosuku.
Ukuba uthanda ikofu ye-acorn kamakhulu, kuya kufuneka ubilise i-acorns imizuzu embalwa emva kokuyixobula ukuze ususe i-tannins ekrakra. Emva kokumisa, ii-acorns zihlanjululwe zibe ngumgubo kwaye zitshiswe kumaqondo okushisa aphantsi kude kube mdaka. Yongeza icephe lale kwi-4 dl yamanzi, ubilise, kwaye uvumele isiselo sinyuke imizuzu embalwa. Ikofu yeAcorn yayisetyenziswa kumayeza esintu ukudumba kwedlala, iirickets, kunye nokudinwa.
I-chestnut eswiti ikwayeyokutya kwasebusika. Iiminerali ezifana ne-potassium, i-phosphorus, i-iron, i-manganese, i-copper, i-sulphur, i-magnesium, kunye ne-vitamin B, C, E, kunye ne-folic acid zibenza zibe ukutya okuxabisekileyo. Iichestnuts zikwangumsebenzi wezilwanyana kuba imivundla kufuneka ilume ivule amaqokobhe kwaye ikrazule intlama. Ii-chestnuts ezimbini ukuya kwezintathu ngeveki zanele. Kwiyeza zesiNtu zaseTshayina, i-chestnuts emnandi ithathwa njenge-tonic. Banceda ngokungabikho kwamandla kunye nokudinwa, babuyisele abantu abancinci kubunzima babo obuqhelekileyo ngokukhawuleza, bomeleze imisipha kunye nokulinganisela i-intestinal flora. Zikwavuselela imveliso yobisi. Isilumkiso: i-chestnuts emnandi akufanele ibhidaniswe ne-chestnuts yehashe kuba i-chestnuts yehashe inetyhefu kwimivundla.
Ebusika, izilwanyana zasendle zitya amagqabi namaxolo. Oku kukwayinto elungileyo kwizilwanyana ezifuywayo zemivundla kuba ukugragrama emasebeni kungaphezulu kakhulu kunomsebenzi nje. Igcina amazinyo esempilweni kwaye izithako ezisebenzayo ezixabisekileyo ezigxininiswe kwi-buds zomeleza impilo yezilwanyana. Amasebe e-willow, i-hazel, i-alder, i-beech, i-birch ifanelekile. Xa kuthenwa imithi yeziqhamo ebusika, kufunyanwa amasebe afanelekileyo; Amasebe e-apile, ipere, kunye nequince athandwa kakhulu. Ehlathini, emva kokugawulwa kwemithi, unokufumana ama-spruce kunye namagatsha e-fir ongayihamba nawe. Ekubeni ziqulethe ioli efunekayo kubuninzi obukhulu, zinikezelwa kuphela ngamanani amancinci; bomeleza amajoni omzimba kunye nephecana lokuphefumla.
Imivundla ithanda iitapile
Kuhlala kukho izibiliboco ezivela ekhitshini ezifanelekileyo njengokutya kwasebusika. Ukuba "i-Gschwellti" ikwimenyu, inani leetapile kufuneka lihlanganiswe ngesisa; ziphakathi kokutya okuthandwayo kwizilwanyana ezinendlebe emide. Iibhubhu zesitashi zisempilweni kwaye, ngaphezu kweevithamini ze-B kunye ne-vitamin C, zikwabonelela ngezityalo zesibini ezifana ne-anthocyanins kunye ne-flavonoids, ene-anti-inflammatory and immune-boosting effect. Nangona kunjalo, njengesiqhelo xa usondla imivundla, musa ukugqithisa isixa.
Iisaladi ezintsha ziphezulu kuluhlu oludumileyo. Kungcono ukunamathela kwiisaladi zasebusika zonyaka ezifana ne-endive kunye ne-radicchio ebomvu. Njengoko iifom ezilinyiweyo ze-chicory, zombini zineempembelelo ezifanayo nezi: izinto ezikrakra kunye ne-tannins zivuselela ukugaya kunye nokutya, zinceda ngokuphazamiseka kwindlela yesisu, zivuselela ijusi zokugaya, kwaye zomeleze isibindi.
Imivundla ithanda ukutya okushiyekileyo kwiparsnips, iitheniphu, ibhatata, iseleri, kunye namaxolo kunye namacores eziqhamo. Iibhanana kunye nentsalela ephuma kumapayinapile amatsha zizibiliboco kwaye zinokunikwa ngemilinganiselo emincinci. Kufuneka ulumkele ezinye iziqhamo ezingaqhelekanga, kuba ezinye, njengeavokhado, azityi okanye zinetyhefu kwimivundla. Imifuno kunye neziqhamo ezingekho kwixesha lonyaka nazo kufuneka ziphetshwe, njengoko ezi zidla ngokungcoliswa ngamayeza okubulala izinambuzane.